Yoga Alchemy · Courses

Sacred Belly Sadhana Fluid Creative Core

with Shiva Rea

Overview

A woman’s belly is the sacred embodiment of our creative power but often where we store tension and disconnection from cultural images of the “flat belly”. How can we develop a strong core without losing our fluidity and inner peace. What are the effects of mechanical core work or the objectification of our body at the soul level? How can we integrate the first three chakras - from yoni, womb and navel power with depth and balance?

Sacred Belly Sadhana (May) in companionship with Creative Core (July) is an empowering process for women to embody the source of their creative power with self-love, wisdom and sacred strength. When we relax our belly there is a great peace in letting go. When we strengthen our belly there is an empowerment in rising.

Drawing upon her background in movement therapy and supporting women of all backgrounds for over twenty years, Shiva will share with you a transformative prana flow sadhana to restore love and consciousness, fluidity to let go and power to rise up as we retrive the power of our sacred core.

Our Sadhana includes:
8 videos and 5 meditations, FB:https://www.facebook.com/groups/1908420216106122/
and Live Calls
• Sacred Belly Process - Liberating your her-story of your belly and de-condition cultural stereotypes in a safe-support
• Creative Core Practice - Shiva’s Intro to Fluid & Effective Core
• Loving Relaxation & Massage - Nauli Kriya & Abhyanga
• Embodying Shakti - Meditations for love
• Sacred Belly Nutrition - Tips from Ayurveda to incorporate into your life-style

Optional: Prana Flow- Creative Core for Women

21-Day Practice and Certification

This year you can enroll in the Meditations only or join our Fluid Creative Core practice as well.

Sacred Belly Sadhana Only - Live Calls, Meditations, Reflections and Sacred Belly Process

Prana Flow - Creative Core Practice & Online Certification - first time online certification of Shiva's "creative core" practices for one's personal empowerment or teaching core specific practices for all levels and for women (including pre-post natal).

Commitment:

Option to participant in Online Certification: Prana Flow - Creative Core for Women

21 Days of 20 min solar or lunar creative core practice minimum 6 days a week

What's inside

GETTING STARTED

1 lessons

Docs

WELCOME

WelcomeThis is a process for you and is empowered by the community.Our Facebook group is the most important place to get connected if you would like to share your process.You have all your practices available to you now. Every four days, try a new practice.Try the first practice for four days and then add a new practice until you end up at the integrated practice.The core of our journey is to post a pic of you as a baby, toddler or age in which you can feel the original joy of your own embodiment.You can enjoy the Body Mandala 108 as a sacred training and explore each practicefor retrieving your sacred belly.We are here for you as you explore and empower.BlessingsShiva and Yoga Alchemy Team

Fluid Creative Core - week 1

4 lessons

35:41

Sacred Belly Sadhana 1 (Complete Practice)

Chants Om and practices Yoni Mudra, Agnisar, Uddiyana Bandha, pelvic circles, and bridge variations to awaken core awareness.

21:54

Sacred Belly Sadhana: - Floor Work

Floor-based pelvic tilts, bridge, Baddha Konasana, leg openings and crossing movements explore Mula Bandha, Uddiyana Bandha, Nauli Kriya, and creative flow.

11:00

Body Mandala 108

Rhythmic core kriyas move through knee-to-navel, Utkatasana, Supta Konasana, Malasana, Chaturanga, and the Surya mantra.

Audio

Sacred Belly Meditation 1

Fluid Creative Core - week 2

2 lessons

24:02

Sacred Belly Sadhana ~ - Muladhara

Activates Muladhara through Yoni Mudra, Om Shri Shri Ayay Namaha, Mula Bandha, pelvic tilts, bridge, Malasana, and all-fours movements.

Audio

Sacred Belly Meditation 2

Fluid Creative Core - week 3

3 lessons

10:40

Sacred Belly Sadhana: - Swadhisthana Dance - with Shiva's guidance

Practise fluid Svadhisthana dance with side-to-side waves, circular sways, hip opening, Uddiyana Bandha pulsing, and sacred belly relaxation.

28:31

Sacred Belly Sadhana: - Swadhisthana Session

Explore Svadhisthana through lower-belly relaxation, Yoni Mudra, spontaneous fluid movements, and chanting Aum Sri Sri Aaye Namaha.

Audio

Sacred Belly Meditation 3

Fluid Creative Core - week 4

2 lessons

28:52

Sacred Belly Sadhana: - Manipura Session

Manipura sadhana combines Bhastrika, Shakti Bandhasana, Yoni Mudra, and fluid core work focused on coiling energy at the navel center.

Audio

Sacred Belly Meditation 4

Fluid Creative Core - week 5

2 lessons

18:31

Sacred Belly Sadhana: - Integration Series

Fluid core sadhana explores pelvic waves, circles, Yoni Bandha, Bhastrika and Kapalabhati pranayama, Shakti Bandhasana, and Manipura chakra integration.

Audio