Yoga Alchemy

Yoga Alchemy · Courses

Rhythm and Prana Flow

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Overview

Rhythm & Prana Flow Like a massage for your inner system, Rhythm and Prana Flow cultivates rhythmic, heart-centered, non-verbal states of flow through pathways of rhythmic vinyasa, fluid, creative and free-form-movement with a global alchemical mix for embodying vital energy of spring. Come as you are. Prepare your nest. Bring Rhythm tools. Keep Rising. Experience the power of rhythm to rejuvenate, activate and syncopate as you explore a transformative yoga and movement alchemy journey with Shiva. Experience rhythm and prana flow yoga, movement and flow sessions that are open to all levels offered in a rejuvenating rhythm so you can find your groove.Revive and activate yourself in a movement feast of sahaja prana flow yoga, rhythm play, ecstatic dance, sahaja movement meditation with lunar mantra to balance of inner and outer, personal and collective, purification and regeneration.

What's inside

Classes
2 lessons
59:00

Hanuman Chalisa Pranams and Solar Kriyas

Practise rhythmic pranams, Hanuman Chalisa and Sri Ram mantras, solar kriyas, pulsation vinyasa, cat’s breath, and freeform movement meditation.
1h 9m

Spring Equinox Pranams and Rhythm Flow

Practice rhythm and prana flow through pranam rituals, Sankalpa mudra, Utkatasana, Trikona, Kundalini Namaskar, cobra, and spine-opening movement.

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Join Yoga Alchemy to practice this course with Shiva Rea and our global collective of teachers.
Start practicing
Start practicing
Yoga Alchemy

Living in Rhythm & Flow

Tend the heart fire

Practice with Shiva and our global collective of teachers, online.

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