39:00
Tantric Yin Movement Meditation - Chandra Namaskar in a Half Mandala
Tantric Yin moves through Chandra Namaskar in a half mandala, sphinx and cobra variations, hip openers, mantras, inversions, and Shavasana.
15:00
Tantric Yin - Seated Movement Meditation
Seated moving meditation with Anahata mudra vinyasa, pranayama, Ujjayi breathing, Bharadvajasana, and Chandra Namaskara.
56:00
Tantric Yin - Sahaja Prana Flow - October 21, 2020 4:53 PM
Prana Flow Chandra Namaskar, Shakti Chalasana, and tantric yin movements explore lunar rhythm, inner fire, and the Shreem mantra.
57:00
Tantric Yin - Sahaja Prana Flow - October 21, 2020 12:02 AM
Tantric yin combines lunar prana flow, Chandra Namaskar, gentle spinal movement, and Shakti bija mantras focused on inner fire and alchemy.
1h 14m
Tantric Yin - Sahaja Prana Flow
Lunar Jala Prana Flow explores slow Chandra Namaskar, Prana Mudra, tantric yin movement, breath meditation, and the Namah Shivaya mantra.
1h 22m
Tantric Yin - Sahaja Prana Flow
Lunar Jala Prana Flow combines Chandra Namaskar, mandala movement meditation, Prana Mudra, heart-opening asanas, pranayama, and sacred mantras.
57:00
Tantric Yin - Sahaja Prana Flow
Tantric yin practice combines Ujjayi and Sama Vritti breathing with open-hip work, Malasana, Uttanasana, and Eka Pada Rajkapotasana variations to pacify Vata.
50:00
Tantric Yin - Sahaja Prana Flow
Elemental Prana Flow moves through earth and water pranams, Namaskar, Hasta Mudra, Malasana, Anahatasana, and Vajrasana with breath, prayer, and refuge.
56:00
Tantric Yin - Sahaja Prana Flow
Tantric yin practice combines Nadi Shodhana and Ujjayi breathing with Shakti Vajrasana, Downward Dog, Pigeon, and lunar-solar energy work.
58:00
Tantric Yin - Sahaja Prana Flow
Sahaja Prana Flow uses tantric yin hip openers, Nadi Shodhana, sacred rolling, flowing bridge, pigeon pose, and breath mantra.
