Yoga Alchemy

Vinyasa Yoga Classes OnlinePrana Flow for All

Welcome to Shiva Rea’s Prana Flow: breath-led movement, meditation and practices for everyday life. Explore courses, live classes and replays, or begin with a Daily Energy Flow practice. Each membership opens its own library, with Daily Energy Flow included in all four plans.

Movewith the breath Exploreyour own rhythm Restorethrough lunar practice
Search the library… Daily Energy Flow · Today’s practice Vira Prana Flow 8 videos - 9h 08m Practice now

Programs & Sadhanas

Explore a program for your practice

Program Teacher Training 74 courses - 791hExplore Program Women's Arts & Healing 42 courses - 342hExplore Program Roots & Meditation 33 courses - 107hExplore Program Vital Living & Ayurveda 33 courses - 239hExplore Program Prana Vinyasa Practice Journey 31 courses - 910hExplore Program Lunar Arts - Prana Flow 29 courses - 361hExplore Program For Beginners 8 courses - 53hExplore Folder For Beginners 8 courses - 53hExplore Folder Teacher's Path 200 - Foundation 15 courses - 155hExplore Folder Teacher's Path 300 - Mandala 101 courses - 1084hExplore Folder Living in Rhythm - Practice Replay Library 21 courses - 281hExplore Folder Prana Nadi Flow 2 courses - 9hExplore Folder Living in Cosmic Rhythm 3 courses - 65hExplore Folder Rhythmic Vinyasa Flow Foundation 7 courses - 160hExplore Folder Roots 39 courses - 146hExplore Folder Rhythm + Prana Flow 14 courses - 174hExplore Folder Prana Danda 5 courses - 42hExplore Folder Pranams - Global Mala 13 courses - 14hExplore Folder Ritual Prana Flow 19 courses - 58hExplore Folder Sahaja Prana Flow - Yoga Trance Dance 2 courses - 10hExplore Folder Tantra Prana Flow 8 courses - 54hExplore Folder Ayurveda Prana Flow 31 courses - 190hExplore Folder Kalarippayattu - Kalari Prana Vinyasa 3 courses - 16hExplore Folder Vinyasa as Movement Meditation 12 courses - 164hExplore Folder Life Regeneration 34 courses - 228hExplore Folder Embodying Love - Sringara Rasa 4 courses - 20hExplore Folder Elemental Prana Vinyasa 4 courses - 83hExplore Folder Sacred Training - Creative Core 23 courses - 281hExplore Folder Embodying Fire - Vira Vinyasa 10 courses - 163hExplore Folder Chakra Prana Vinyasa 10 courses - 121hExplore Folder Shakti Prana Flow 36 courses - 336hExplore Folder Bhakti Prana Flow 6 courses - 43hExplore Folder Embodying Shanti 3 courses - 2hExplore Folder Sahaja Prana Flow 2 courses - 10hExplore Folder Embodying Flow 111 courses - 1834hExplore Folder Living in Rhythm 40 courses - 471hExplore Folder Art of Namaskar - Movement Meditation 24 courses - 328hExplore Folder Body Mudra - Energetic Alignment 1 course - 6hExplore Folder Teacher's Lab - Namaskar + Wave Sequencing 8 courses - 210hExplore Folder Mudra Mantra Meditation 10 courses - 53hExplore Folder Somatic Lunar Prana Flow 11 courses - 147hExplore Folder Somatic Prana Flow 6 courses - 19hExplore Folder Mandala of Asanas 8 courses - 20hExplore

Practices - Programs - Study

Yoga Alchemy for All

Prana Flow for All — courses and practices with Shiva Rea, live and on replay.

Explore the pathways of Prana Flow: movement meditation, namaskars and the art of living yoga. From dynamic solar practice to meditative lunar flow, these courses and practices invite you to listen to your life-energy and move with the rhythms of the day and season.

All courses

Every practice in the curated library, in one place

29 videosVital Living / Evolutionary Teacher's Path13h 03m EVOLVE * Teacher's Lab on the Namaskar + Vinyasa of the Week 1 videoSacred Training28 min Full Moon Lunar Eclipse - Prana Flow Pranams 2 videosSacred Training1h 15m Ganesh Namaskar Wave - Earth Body Flow 9 videosSacred Training5h 21m Jala Prana Flow Yoga - Fluid Power + Life-Navigation Vital Living / Evolutionary Teacher's Path Primal Prana Flow - Sacred Training for Awakening the Instinctual Body 25 videosLiving in Rhythm23h 30m Rhythmic Prana Vinyasa - Seasonal Flow 10 videosSacred Training6h 12m Sacred Belly/Creative Core - Embodying Self-Love, Creative Power and Core-Strength 1 videoVital Living / Evolutionary Teacher's Path20 min Sacred Training - Embodying Prana Flow for All 61 videosLiving in Rhythm60h 15m Fluid Power: Jala Prana Vinyasa & Embodying Wave Motion 3 videosLiving in Rhythm46 min 10 Days of Peace - Shanti Sadhana 1 videoLiving in Rhythm37 min 108 Pranams Solstice 2 videosLiving in Rhythm2h 16m 108 Pranams ~ Prana Vinyasa Community Global Mala 1 videoLiving in Rhythm41 min 108 Pranams ~ Prana Vinyasa Community Global Mala 1 videoLiving in Rhythm45 min 108 Pranams ~ Prana Vinyasa Community Global Mala 2 videosLiving in Rhythm1h 04m 108 Roots Rise for Thanksgiving 19 videosVital Living / Evolutionary Teacher's Path12h 59m Art of Movement Meditation: 300 Hour Teaching Lab 21 videosLiving in Rhythm12h 50m Art of Namaskar - A Journey of Movement Meditation 20 videosLiving in Rhythm13h 18m Art of Namaskar - Embody the Namaskar Offering of the Week in the Journey of the Year 2 videosVital Living / Evolutionary Teacher's Path2h 13m Art of Namaskar for Teacher's Path 19 classsVital Living / Evolutionary Teacher's Path Asana Vinyasa Part I: The Tantric Origins of Surya Namaskara 9 classsVital Living / Evolutionary Teacher's Path Ayurveda Study Online Course-Module 1 11 classsVital Living / Evolutionary Teacher's Path Ayurveda Study Online Course-Module 2 6 classsVital Living / Evolutionary Teacher's Path Ayurveda Study Online Course-Module 3 6 classsVital Living / Evolutionary Teacher's Path Ayurveda Study Online Course-Module 4

246 courses

Yoga Alchemy

Living in Rhythm & Flow

Tend the heart fire

Practice with Shiva and our global collective of teachers, online.