Yoga Alchemy · Courses

Fall Equinox Soul Well Retreat -108 Pranam Mandala - Movement Meditation for Soulful Times

Fall Equinox Soul Well Retreat -108 Pranams Mandala - Movement Meditation for Soulful Times (Free Flow for All)

Overview

Welcome to our Prana Flow Shala and our monthly Living in Rhythm Soulful Wellness Retreat.For the Fall Equinox juncture, we will enjoy a ritual Prana Flow Pranams or the offering of four ritual variations from the earth to the water to our inner fire to our heart and soul communion.Experience power of pranams - the art of bowing to the earth and rising transformed - a practice that was lost in translation in the Western yoga world but integral to the heart of daily yoga practice in the roots in India as well as a cross-cultural movement meditation for inner navigation, spiritual nourishment and healing balance.So create your sacred space, light a candle, honor your roots and open to a collective movement meditation for navigating peace in these soulful times.This offering will be LIVE with your mitra, Shiva.

What's inside

Classes

2 lessons

1h 10m

Fall Equinox Soul Well Retreat -108 Pranams Mandala - Movement Meditation for Soulful Times (Free Flow for All)

Moving through Pranam Mudra Vinyasa, mandala walking, Malasana, optional backbending, Ganesh invocation, peace prayers, and forgiveness chants.

37:00

108 Pranams for All - Movement Meditation for Soulful Times

Practice full and half pranams with Ganapati and So Hum mantras, moving through Tadasana, Trikonasana, Malasana, meditation, and Shavasana with pointed focus.