18:00
Bhava Rasa - Embodying Tantric Poetry
Marinate in lunar asanas, exploring twists and asymmetrical hip openers while listening to Soundarya Lahiri poetry and whispering shanti.
10:00
Bhava Rasa - Embodying Tantric Poetry
Breath meditation explores the in-breath and out-breath, stillness, heart awareness, the Om mantra, circular tongue movements, and Radha Krishna love.
18:00
Bhava Rasa - Embodying Tantric Poetry
A tantric poetry practice explores Shiva-Shakti, divine essence and love through Paschimottanasana, Baddha Konasana, mantra, mudra, meditation, and shanti.
20:00
Prana Flow Home Spa - Soulful Wellness Self-Care Rituals + Community Circle
Chant the Lingashtakam and Namah Shivaya mantra while meditating on the inner Shiva Linga and performing a simple devotional puja.
18:00
Prana Flow Home Spa - Soulful Wellness Self-Care Rituals + Community Circle
Prepare and savor a warming rasayana with milk, spices, mantra, meditation, prayer, and offerings from your home hearth.
19:00
Prana Flow Home Spa - Soulful Wellness Self-Care Rituals + Community Circle
Food sadhana explores simple, improvisational cooking rituals with a home altar, candle, coconut oil, and the mantra Om Agnaye Namaha.
14:00
Home Spa - Soulful Wellness Self-Care Rituals + Community Circle
Ayurvedic home spa rituals focus on seasonal sattvic nutrition, simple soups, stewed fruit, nourishing beverages, and loving self-care.
