Classes
4 lessons
29:00
Soul Roll - Prana Nadi Flow + Self-Massage
Practise Prana Nadi Flow with solar and lunar channel tracing, Tadasana, Padahastasana, Anahatasana, Anahata Mudra Vinyasa, and arch self-massage.
17:00
Soul Roll - Prana Nadi Flow + Self-Massage
Practices Ganapati mudra, warm-oil self-massage, Janu Sirsasana, Parighasana, Upavistha Konasana, Baddha Konasana, and whispered Shanti.
25:00
Soul Roll
Prana Nadi self-massage with abhyanga-inspired strokes, wide-legged forward folds, heart and lymph massage, and Ashta Lakshmi mantras.
22:00
Soul Roll
Practices self-Abhyanga with warm oil or visualization, figure-eight strokes, Uttanasana, and circular joint massage while repeating a loving-awareness mantra.
