Free Prana Flow Yoga Offerings with Shiva

1:00 Included with Sacred Training / Vital Living / Evolutionary Teacher's Path Join to practice →

From breath wave to sequence wave

A yoga class tracing a progression from breath wave to sequence wave.

Audio Included with Sacred Training / Vital Living / Evolutionary Teacher's Path Join to practice →

Introduction to Movement Meditation

This class introduces meditation through movement as its central practice.

Docs Included with Sacred Training / Vital Living / Evolutionary Teacher's Path Join to practice →

Classical Surya Namaskar

This class presents the classical Sun Salutation as its central yoga movement sequence.

40:00 Included with Sacred Training / Vital Living / Evolutionary Teacher's Path Join to practice →

Surya Namaskar

Surya Namaskar moves through backbends, Uttanasana, downward dog, cobra or upward dog, Ashtanga Namaskar, Ujjayi breath, and three rounds of Om.

Docs Included with Sacred Training / Vital Living / Evolutionary Teacher's Path Join to practice →

Classical Chandra Namaskar

A class practicing Classical Chandra Namaskar as its central movement.

25:00 Included with Sacred Training / Vital Living / Evolutionary Teacher's Path Join to practice →

Chandra Namaskar

Practice Chandra Namaskar with Ujjayi breathing, Om, crescent backbends, cobra, Downward Dog, forward bends, and closing meditation or Shavasana.