Videos
6 lessons
1:00
From breath wave to sequence wave
A yoga class tracing a progression from breath wave to sequence wave.
Audio
Introduction to Movement Meditation
This class introduces meditation through movement as its central practice.
Docs
Classical Surya Namaskar
This class presents the classical Sun Salutation as its central yoga movement sequence.
40:00
Surya Namaskar
Surya Namaskar moves through backbends, Uttanasana, downward dog, cobra or upward dog, Ashtanga Namaskar, Ujjayi breath, and three rounds of Om.
Docs
Classical Chandra Namaskar
A class practicing Classical Chandra Namaskar as its central movement.
25:00
Chandra Namaskar
Practice Chandra Namaskar with Ujjayi breathing, Om, crescent backbends, cobra, Downward Dog, forward bends, and closing meditation or Shavasana.
