Yoga Alchemy · Courses

Prana Mandala Vinyasa Journey

Prana Mandala Flow Namaskar Journey

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Overview

Prana Mandala Flow Namaskar Journey

What's inside

Pranam Mandala

9 lessons

Classical Pranam

Pranam vinyasa combines bowing, arm movements, breath-led movement meditation, and chanting the mantras I am and Let my life be prayer.

Prana Flow Surya Pranams

A Prana Flow class built around the practice of Surya pranams.

Prana Flow Pranams

Root-to-Rise Pranam combines Trikona and Hakini Mudras, Utkatasana, Malasana, Hanuman Chalisa, pranayama, Agni Sara, and Nali Kriya.

Prana Flow Earth Pranams

Practise eight elemental chakra pranams with Malasana, Bhujangasana, Utkatasana, Vajrasana, mudras, sacred grounding, and Shavasana.

Prana Flow Jala Pranams

Jala salutations form a sequence in a Prana Flow practice.

Prana Flow Fire Pranams

Fire salutations form a sequence in a Prana Flow practice.

Prana Flow Heart Pranams

Heart salutations form a sequence in a Prana Flow practice.

Prana Flow Sacred Space Pranam

A Prana Flow class featuring a Sacred Space pranam sequence.

Prana Flow Pranams for the Elements

A Prana Flow class consisting of pranams for the elements.

Surya-Chandra PranMandala

8 lessons

Classical Surya Namaskar

Surya Namaskar with Gayatri mantra, Sankalpa mudra, backbends, Downward Dog, meditation, and Shanti.

Classical Chandra Namaskar

Practise classical Chandra Namaskar with moon gazing, mudras, 14 traditional mantras, and flowing movements through standing, backbends, lunges, and downward dog.

Classical Surya Namaskar with Bija Mantras

Classical Surya Namaskar combines repeated vinyasas, Adho Mukha Svanasana, backbends, and Bija mantras with movement through the four directions.

Classical Surya Namaskar with Surya Mantras

A classical Surya Namaskar sequence practiced with accompanying Surya mantras.

Classical Chandra Namaskar with Chandra Mantras

A classical Chandra Namaskar sequence practiced with accompanying Chandra mantras.

Surya Namaskar A

Flow through repeated Surya Namaskar A sequences with Chaturanga, cobra or upward dog, downward dog, and Ujjayi breath.

Surya Namaskar B

Surya Namaskar B flows through Utkatasana, Virabhadrasana I, Chaturanga, upward dog, and downward dog with breath-led energy movement.

Prana Flow Chandra Namaskar

Chandra Namaskar moves through pranam, cobra, Adho Mukha Shvanasana, Anjaneyasana, Ardha Hanumanasana, twists, and Shavasana in a lunar movement meditation.

Surya and Chandra Mandala

26 lessons

Prana Mandala Vinyasa

Tandava and Chamunda Namaskar waves include Pran and Padma Mudras, Ardha Hanumanasana, heart opening, grounding, and repeated Lalita Devi mantras.

Classical Surya Namskar with Gayatri Mantra

Practice a slow Prana Flow Surya Namaskar variation with repeated Gayatri Mantra, Sankalpa Mudra, Adho Mukha Svanasana, and meditation on the sun.

Classical Chandra Namaskar with Nitya Devi Mantras

A classical Chandra Namaskar sequence practiced with accompanying Nitya Devi mantras.

Prana Flow Surya Namaskar in a Half-Mandala

Practice half-mandala Surya Namaskar with Om Hreem Namah Shivaya, chakra mantras, Adho Mukha Svanasana, and Shiva Linga mudra.

Prana Flow Surya Namaskar in a Mandala

A Prana Flow class practicing Surya Namaskar in a mandala pattern.

Prana Flow Chandra Namskar in a Half-mandala

Chandra salutations move through a half-mandala in a Prana Flow sequence.

Prana Flow Chandra Namskar in a half-mandala

Chandra salutations move through a half-mandala in a Prana Flow sequence.

Prana Flow Chandra Namaskar with Soma Mantra

Chandra salutations form a Prana Flow sequence with Soma mantra.

Prana Flow Chandra Namaskar Half-Mandala

Enjoy a Prana Flow Offering in a Half-Mandala to embody the moon.

SRINGARA RASA PRANA FLOW

Sringara Rasa Prana Flow combines mandala vinyasa, cobra waves, lunges, pigeon, and Vashistasana with movement meditation, love, compassion, and fluidity.

Sringara Rasa Namaskar in a Ardha Mandala

A Sringara Rasa Namaskar practice in an Ardha Mandala sequence.

Sringara Rasa Namaskar in a Ardha Mandala with Sahaja

A Sringara Rasa Namaskar practice in an Ardha Mandala with Sahaja.

Sringara Rasa II in a Ardha Mandala

Sringara Rasa vinyasa explores creative energy through flowing Namaskars, Tiger Asana, Malasana, Vashistasana, Virabhadrasana II, and side-angle variations.

Sringara Rasa II in a Ardha Mandala with Sahaja

A class named Sringara Rasa II in an Ardha Mandala with Sahaja.

Shiva Namaskar

Practise Shiva Namaskar with freeform vinyasa, Mahamrityunjaya and Namah Shivaya mantras, Soma and Prana Mudras, Tandava, and Damaru movement.

Prana Flow Surya Namaskar Offering

Embodying the Sun -Enjoy variations Surya Namaskar + PranaFlowPranams

Vira Rasa

Vinyasa flows include Downward Dog, cobra, lion’s breath, Apana Kriya, Sahaja movement, and tiger Namaskar, exploring the instinctual body and inner strength.

Sringara Rasa I

This class centers on Sringara Rasa I as a focused Sringara Rasa practice.

Shanti Rasa

Slow, breath-led Shanti Namaskar combines Ujjayi Pranayama, standing and seated bows, hip and heart openers, and Om mantra meditation.

Sringara II

This class presents Sringara II as a practice focused on Sringara.

Prana Flow Rasa Mandala

A Prana Flow class featuring the Rasa Mandala movement pattern.

Prana Flow Namaskar Movement Meditation of the Week

Repeats the Suryaya Namaha mantra four times in a concise, mantra-focused practice.

Prana Flow - Namaskar Movement Meditation of the Week

Traditional Surya Namaskar with Bija mantras flows through Tadasana, Chaturanga, backbends, and Adho Mukha Svanasana in a prana flow variation.

3) Foundations - Classical Chandra Namaskar

*Replay from Costa Rica (Plant Room) Frontal Plane

4) Foundations - Prana Vinyasa Chandra Namaskar

Practise Chandra Namaskar with Soma mudra vinyasa, prostrations, cobra, Downward-Facing Dog, lunar visualisation, and mudra meditation.

Daily Prana Flow - 7-day Journey

Atma Puja, Ganapati prayer, and Chandra Namaskar with Adho Mukha Svanasana and cobra explore mindful movement, meditation, connection, and rejuvenation.

Dancing Warriors + DW Mandala

11 lessons

Rhythmic Vinyasa A

This class centers on Rhythmic Vinyasa A as a rhythmic movement sequence.

Rhythmic Vinyasa B

This class centers on Rhythmic Vinyasa B as a rhythmic movement sequence.

Prana Flow Dancing Warrior 1 (Solar)

Flow through Utkatasan, Chaturanga Dandasana, upward dog, downward-facing dog, and repeated Virabhadrasana I sequences, then re-center and breathe.

Lunar Dancing Warrior 1

A class for Lunar Dancing Warrior marked with the number one.

Prana Flow -Dancing Warrior RootsRise (Hip-Opening)

Flow through Utkatasana, Chaturanga, upward- and downward-facing dog, Virabhadrasana I, and folding variations before returning to Samasthiti.

Lunar Dancing Warrior RootsRise (Hip-Opening)

A Lunar Dancing Warrior practice centered on RootsRise and hip-opening.

Prana Flow - Dancing Warrior for the Heart (Backbending)

Dancing Warrior is a Prana Flow practice for the heart, featuring backbending.

Lunar Dancing Warrior for the Heart (Backbending)

A Lunar Dancing Warrior practice featuring backbending for the heart.

Dancing Warrior - Wings of the Heart (Side-Waist Opening)

A flowing Vinyasa practice moves through Utkatasana, Chaturanga, Upward Dog, Downward Dog, and repeated Virabhadrasana variations with side-waist opening.

Lunar Dancing Warrior - Side Waist Opening

A Lunar Dancing Warrior practice focused on side waist opening.

All Dancing Warriors

A class segment featuring all the dancing warrior movements together.

Prana Mandala Flow

18 lessons

Dancing Warrior in a Ardha Mandala

A class featuring Dancing Warrior in an Ardha Mandala.

Lunar Dancing Warrior in a Ardha Mandala

A class featuring Lunar Dancing Warrior in an Ardha Mandala.

Dancing Warrior RootsRise in ArdhaMandala (Hip-Opening)

Agni Namaskar and pranam vinyasa combine Kapalabhati, mudras, chakra mantras, and flowing postures to honor, ignite, dissolve, and sustain inner fire.

Lunar Dancing Warrior RootsRise (Hip-Opening)

A Lunar Dancing Warrior practice centered on RootsRise and hip-opening.

Dancing Warrior for the Heart (Backbending) Ardha Mandala

A Dancing Warrior practice featuring backbending for the heart within an Ardha Mandala.

Lunar Dancing Warrior for the Heart (Backbending)

A Lunar Dancing Warrior practice featuring backbending for the heart.

Dancing Warrior - Wings of the Heart in a Half-Mandala

A Dancing Warrior practice featuring Wings of the Heart in a Half-Mandala.

Lunar Dancing Warrior - Wings of the Heart in a Half-Mandala

A Lunar Dancing Warrior practice featuring Wings of the Heart in a Half-Mandala.

All Dancing Warrior in a Half-Mandala

Eight-round elemental chakra pranam combines simple vinyasa, Malasana, backbends, mudras, and Shavasana to honor earth, water, fire, love, space, gaze, and spirit.

All Lunar Dancing Warrior in a Half-Mandala

A class segment featuring all lunar dancing warrior movements in a half-mandala.

All Dancing Warrior in a Mandala

Mandala vinyasa moves through Urdhva Vinyasa, crescent or Virabhadrasana I, downward dog, moving prayers, mudras, and Shavasana.

All Lunar Dancing Warrior in a Mandala

A class segment featuring all lunar dancing warrior movements in a mandala.

Prana Flow Elemental Namaksars in Ardha Mandala

Elemental salutations move through an Ardha Mandala in a Prana Flow practice.

Prana Flow Bhumi Namaskar in Ardha Mandala

Practise a lunar Prana Flow with Akash Namaskar, dancing warrior movements, Prana Mudra, gratitude, and meditation to balance inner fire.

Prana Flow Jala Namaskar 1008 in Ardha Mandala

Prana flow Namaskar with Ganapati mudra and rhythmic vinyasas moves through physical, emotional, awareness, and spiritual bodies in a mandala.

Prana Flow Agni Namaskar in Ardha Mandala

Agni Namaskar combines solar and lunar vinyasa with Chaturanga, lunges, balances, Ardha Hanumanasana, and Agni Shakti Mudra.

Prana Flow Hridaya Namaskar in Ardha Mandala

Hridaya salutations move through an Ardha Mandala in a Prana Flow sequence.

Prana Flow Akash Namaskar in Ardha Mandala

Practise a lunar Akash Namaskar movement meditation from the Dancing Warrior elemental cycle, including kneeling poses and Prana Mudra.

Chakra Prana Flow - Namaskars

63 lessons

Prana Flow Muladhara Namaskar in a Half-Mandala

Muladhara salutations move through a half-mandala in a Prana Flow sequence.

Prana Flow Muladhara Namaskar in a Half-Mandala

Muladhara salutations move through a half-mandala in a Prana Flow sequence.

Prana Flow Muladhara Mandala Namaskar

Muladhara Mandala salutations form a sequence within a Prana Flow practice.

Prana Flow Svadisthana Namaskar in a Half-Mandala

Half-mandala Swadhisthana Namaskar explores fluid vinyasa through lunges, Bhujangasana, Ardha Malasana, breath, and creative flow.

Prana Flow Svadisthana Namaskar in a Half-Mandala

A Prana Flow class practicing Svadisthana Namaskar in a half-mandala sequence.

Prana Flow Svadisthana Mandala Namaskar

A Prana Flow class practicing the Svadisthana Mandala Namaskar sequence.

Prana Flow Manipura Namaskar in a Half-Mandala

Rhythmic Vinyasa B and Surya Namaskar B explore Utkatasana, Virabhadrasana, Chaturanga, movement meditation, and Manipura’s inner fire.

Prana Flow Manipura Namaskar in a Half-Mandala with Mantra

Manipura salutations move through a half-mandala with mantra in a Prana Flow sequence.

Prana Flow Anahata Namaskar in a Half-Mandala

A Prana Flow class featuring Anahata Namaskar in a Half-Mandala.

Prana Flow Anahata Namaskar in a Half-Mandala with Mantra

Anahata salutations move through a half-mandala with mantra in a Prana Flow sequence.

Prana Flow Anahata Mandala Namaskar

A Prana Flow class focused on Anahata Mandala Namaskar practice.

Bhakti Namaskars

Move through rhythmic mandala pranams with Om Shanti Shanti, then practice Agnisara and Nadi Kriya for core cultivation.

Bhakti Pranams

A class segment devoted to the practice titled Bhakti Pranams.

Prana Flow - Ganapati Pranams

Ganapati salutations form a sequence within a Prana Flow practice.

Prana Flow Pranams for Durga

Prana Flow pranams for Durga are a class of salutations for Durga.

Prana Flow Pranams for Lakshmi

Prana Flow pranams for Lakshmi are a class of salutations for Lakshmi.

Eight Directions Mandala Pranams

Eight-direction pranamandala flow moves through high or low pranams, elemental directions, mantra, Samana Vayu Mudra, and seated meditation.

Ashta Lakshmi Mandala Vinyasa Pranams

Practise prana-flow pranams through eight directions, invoking Ganapati and Ashta Lakshmi with bija mantras, backbends, Adho Mukha Svanasana, and Uttanasana.

Prana Flow Pranams for Saraswati

Prana Flow pranams for Saraswati are a class of salutations for Saraswati.

Prana Flow Pranams for Hanuman

Prana Flow pranams for Hanuman are a class of salutations for Hanuman.

Prana Flow Pranams for Shiva

Prana flow pranams combine heart-opening backbends, Vajrasana, Anahatasana, upward dog, prostrations, Shavasana or seated meditation, and Om Shanti.

Prana Flow Pranams for Tandava + Lasya

Prana Flow pranams for Tandava and Lasya are a class of salutations for Tandava and Lasya.

Prana Flow Pranams for Radhe Shyam

Prana Flow pranams for Radhe Shyam are a class of salutations for Radhe Shyam.

Prana Flow Pranams for Couples

Salutations for couples form a sequence within a Prana Flow practice.

Prana Flow Pranams for the Chakras I Elements

Prana Flow pranams for the Chakras I Elements are a class of salutations for the Chakras I Elements.

Prana Flow Muladhara Pranams - Bhavana

Muladhara salutations with bhavana form a sequence in a Prana Flow practice.

Prana Flow Pranams for Muladhara Chakra Body Mantra

Prana Flow pranams for the Muladhara Chakra Body Mantra are a class of salutations for that mantra.

Prana Flow Svadhisthana Pranams - Bhavana

A Bhavana Prana Flow class featuring Svadhisthana pranams as movement practice.

Prana Flow Pranams for Svadhisthana Chakra Body Mantra

Prana Flow pranams for the Svadhisthana Chakra Body Mantra are a class of salutations for that mantra.

Prana Flow Manipura Pranams - Bhavana

Manipura salutations with bhavana form a sequence in a Prana Flow practice.

Prana Flow Pranams for Manipura Chakra Body Mantra

Prana Flow pranams for the Manipura Chakra Body Mantra are a class of salutations for that mantra.

Muladhara Chakra

A dedicated class centered specifically on the named Muladhara Chakra.

Prana Flow Anahata Pranams - Bhavana

Anahata salutations with bhavana form a sequence in a Prana Flow practice.

Anahata Chakra Body Mantra

A class segment featuring an Anahata Chakra body mantra practice.

Anahata Chakra Body Yantra

A class segment featuring an Anahata Chakra body yantra practice.

Prana Flow Viisshudhara Pranams - Bhavana

A Bhavana Prana Flow class featuring Viisshudhara pranams as movement practice.

Prana Flow

A class centered specifically on the practice titled Prana Flow.

Prana Flow Ajna Pranams - Bhavana

A Prana Flow practice featuring Ajna Pranams and Bhavana together.

Prana Flow Pranams for Muladhara Chakra Body Mantra

Prana Flow pranams for the Muladhara Chakra Body Mantra are a class of salutations for that mantra.

Navaratri Pranams I NavaDurga

Navaratri Pranams I is a class specifically dedicated to NavaDurga.

Navaratri Pranams II Chakra Yoginis

Navaratri Pranams II is a class specifically dedicated to Chakra Yoginis.

Navaratri Pranams III Ashta Matrikas

Navaratri Pranams III is a class specifically dedicated to Ashta Matrikas.

Prana Flow - Ganapati Pranams

Ganapati salutations form a sequence within a Prana Flow practice.

Prana Flow Pranams for Ganapati + Kundalini Shakti

Prana Flow pranams for Ganapati and Kundalini Shakti are a class of salutations for Ganapati and Kundalini Shakti.

Prana Flow Pranams for Shiva-Shakti

Prana Flow pranams for Shiva-Shakti are a class of salutations for Shiva-Shakti.

Prana Flow Pranams for Shiva Nataraja

Prana Flow pranams for Shiva Nataraja are a class of salutations for Shiva Nataraja.

Prana Flow Pranams for Parvati Devi

Prana Flow pranams for Parvati Devi are a class of salutations for Parvati Devi.

Prana Flow Pranams for Durga

Prana Flow pranams for Durga are a class of salutations for Durga.

Prana Flow Pranams for Lakshmi

Prana Flow pranams for Lakshmi are a class of salutations for Lakshmi.

Prana Mandala Pranams Ashta Lakshmi

Prana Mandala flow moves through eight sacred directions with pranams, mantra chanting, Samana Vayu Mudra, meditation, and Savasana.

Ashta Lakshmi Mandala Pranams

Prana flow pranams move through eight directions with Ashta Lakshmi bija mantras, Ganapati invocation, mudras, backbends, Uttanasana, and Adho Mukha Svanasana.

Prana Flow Pranams for Saraswati

Prana Flow pranams for Saraswati are a class of salutations for Saraswati.

Prana Flow Pranams for Hanuman

Prana Flow pranams for Hanuman are a class of salutations for Hanuman.

Prana Flow Pranams for Radhe Shyam

Prana Flow pranams for Radhe Shyam are a class of salutations for Radhe Shyam.

Sahaja Prana Flow

A lunar Sahaja Prana flow combines movement meditation, prana mudra, cobra, Bhakti Vajrasana, and the Sahaja Atma Swarup mantra.

Kundalini Namaskar

A lunar Kundalini Namaskar blends meditation, mudra, mantra, rolling spinal movement, and seated Vajrasana or Padmasana practice honoring Naga energy.

Global Mala

Practice 108 rhythmic pranams with Chaturanga variations, breath-led flow, refuge-and-rising mantras, and prayers for peace, love, and collective change.

NEW YEAR !108 Pranams

A New Year practice featuring a set of 108 Pranams.

SPRING 108

This yoga class centers on Spring and 108, combining a seasonal theme with a numerical focus.

SOLSTICE 108

This yoga class centers on Solstice and 108, combining a seasonal theme with a numerical focus.

FALL EQUINOX 108

Pranam practice with preparatory breaths, Jaya Mudra, meditation, and repeated peace and freedom mantras including Lokah Samastah Sukhino Bhavantu.

WINTER SOLSTICE 108

This yoga class centers on Winter Solstice and 108, combining a seasonal theme with a numerical focus.

BEGINS ELEMENTAL VINYASA

A class segment that begins with elemental vinyasa movement practice.

Shakti Sadhana Mandala

35 lessons

Prana Flow Svadhisthana Namaskar in Ardha Mandala

Practice a half-mandala Svadhisthana Namaskar with lunges, Ardha Malasana, Bhujangasana variations, and Samana Vayu breathing for creative flow.

Prana Flow Manipura Namaskar in Ardha Mandala

Practise Prana Flow Manipura Mandala Namaskar in Ardha Mandala with Virabhadrasana II, Samana Mudra, inner-fire meditation, and Ram mantra.

Prana Flow Muladhara & Swadisthana Chakra Namaskar

with Trikona Mudra Vinyasa & Swabhava Mudra

Prana Flow Ganesha Namaskar for preparing the soil

in Ardha Mandala with Ganapati Mudra Vinyasa & "Hum" Mantra

Prana Flow Ganesh Namaskar to 4 Directions

with Ganesh Mudra Vinyasa & Ganpati Mudra

Prana Flow Kundalini Namaskar, Samudra Mudra Vinyasa

into Sahaja with Anahata Kriya, Mantras for Peace & Vijnana Bhairava

Prana Flow Lunar Kundalini Namaskar

Lunar Kundalini Namaskar explores movement meditation, Samudra Vinyasa, Bhakti Vajrasana, Sahaja Bhujangasana, sacred rolling, and Naga mudra.

Prana Flow Naga Namaskar in Ardha Mandala with Tandava

Prana Flow Namaskar combines Naga mudra, Tandava, and half-Mandala transitions with breath-led movement, heart opening, and Soma-focused cooling imagery.

Prana Flow Siva, Bhumi, Jala, & Agni Namaskar

Practise an elemental Prana Flow Namaskar through Bhumi, Jala, and Agni sequences with Utkatasana, Malasana, cobra, and Om Namah Shivaya.

Prana Flow Radha Krishna Namaskar

with Natavarasana & Krishna's Sharira Mudra

Prana Flow Radha Krishna Namaskar with Avahana Mudra

Prana flow integrates Shiva, Radha Krishna, and Jala Namaskars with Prana Mudra, Sahaja Bhujangasana, Adho Mukha Svanasana, and meditation.

Prana Flow Shiva Namaskar in Ardha Mandala

Practise Shiva Namaskar in an Ardha Mandala pranic flow with freeform movement, Mahamrityunjaya and Namah Shivaya mantras, mudras, and backbends.

Ashtalakshmi Eight Directions Vinyasa

Eight-direction pranam and mudra vinyasa flows clockwise through Vastu elements, with Sat Nam Sip Ahung, Ashtalakshmi, and meditation.

Prana Flow Ashta Lakshmi Pranams to the 8 Directions

Prana flow moves through Ashta Lakshmi pranams in eight directions, combining Ganapati and Gayatri invocations with bija mantras and mudras.

Prana Flow Chandra, Lakshmi and Lasiya Namaskars

Practices Chandra Namaskar, Lakshmi Namaskar, and Lasya Vinyasa with deity mantras, mudras, breathwork, and repeated flowing sequences.

Prana Flow Lakshmi Namaskar in Ardha Mandala

Practices Lakshmi Namaskar in Ardha Mandala with flowing vinyasa, Malasana, mudras, and mantras honoring courage, generosity, abundance, and refuge.

Prana Flow Durga Namaskar

Chant three Oms, flow through Chandra Namaskar and Durga Namaskar, and embody courage, clarity, devotion, and creative release.

Durga Namaskar with Hasta Mudra into Vaikara Mudra & Kadga

Mudra Vinyasa in Ardha Mandala, Lalitha Sahasranama Dhyanam Meditation

Prana Flow Durga Namaskar in Ardha Mandala

Practise Durga Namaskar in Ardha Mandala with mudra vinyasa, pranam, crescent-moon flows, mantras, and protective Shakti focus.

Prana Flow Saraswati Namaskar

Practice heart salutations with cat’s breath, downward dog, standing backbends, lunges, serpentine cobra, half splits, and Parighasana.

Lalita Trishati Dhyanam, Atma Puja & Hridaya Mudra

Explores Lalita Trishati dhyanam, nadi shodhana pranayama, Ganapati and Hridaya mudras, and mantras invoking lineage, the soul, and prana shakti.

Shakti Pranams into Sahaja

A lunar Sahaja prana flow with pranam mudra, moving through cobra, Bhakti Vajrasana and malasana while repeating Sahaja Atma Swarup Param Guru.

Prana Flow Lunar Movement Meditation

Lunar Sahaja Prana Flow explores Anahata Kriya, slow Pranams, Bhumi Pranam, Uttanasana, Tadasana, Bhakti Vajrasana, and spontaneous movement.

Intro to Heat of Yogini, Atma Puja, Yoni & Shiva Linga Mudra

Lalitha Tripura Sundari Dhyanam from Lalitha Sahasranama

Lalitha Sahasranama Dhyanam, Atma Puja

Meditation, pranayama, mudras, mantras, and rhythmic vinyasa explore Lalita Sahasranama, Atma Puja, and the union of Shiva and Shakti.

Atma Puja, Chandra Namaskar in Ardha Mandala for Full Moon

Somvar Sadhana, Tripurasaundari Namavali & Shiva-Shakti Mudras

Prana Flow Shakti Pranams, Chandra Namaskar in Ardha Mandala

"Lokah Samastah Sukhino Bhavantu" Mantra

Pranam Mudra Vinyasa, Lalita Sahasranama Dhyanam & Namavali

Prana Flow Chandra Namaskar. "Aim Hrim Shrim Klim" & "Om

Prana Flow Lunar Movement Meditation for Embodying the Moon

Lunar movement meditation combines pranayama, tantric yin, Halasana, Paschimottanasana, Baddha Konasana, Karnapidasana, mantras, and Yoga Nidra Shavasana.

Sahaja Prana Flow, Body Blessing from Sahasrara to Muladhara

with mudra into Sahaja Prana Flow with Hip Openers & Vijnana Bhairava

Prana Flow Lunar Bhumi Namaskar, Shakti Vajrasana, Nadi

Shodhana Pranayama in Eka Pada Rajakapotasana. Avahana Mudra, & Prana

Prana Flow Pranams with Shanti Rasa, Atma Puja

Japa Meditation with "Shrim Hrim Klim" Mantra & Yoni Mudra with Mantra

Prana Flow Shakti Pranams and Lunar Bhumi Vinyasa in Ardha

Hip Opening & Inversions, 8 beat rhythm of breath cultivation.

Prana Flow Chandra & Jala Namaskar in Ardha Mandala with

Prana & Soma Mudra Vinyasa,"Gate Gate Paragate Parasamgate

Lunar Prana Flow Pranams with Swa Bhava Mudra

Prana Flow Pranams include full pranams, Hanuman mantras including the Hanuman Chalisa, and Hanuman Kriya.

Prana Flow Pranams Pathway

15 lessons

New Year Ritual 108 Honoring of the New Cycle

Sacred breathing, ceremonial drumming, honoring prayers, and a women’s power song honor ancestors, unity, and new beginnings.

Daily Prana Flow - 7-day Journey

Mandala-based vinyasa includes high and low pranams, Hanuman Chalisa, core work, Baddha Konasana, Supta Konasana, bridges, and mudras.

Chakra Prana Flow - Embodying Consciousness

Seated chakra meditation and prana flow pranams move from Muladhara to the crown, with backbends, Agni mudra, and whispered Shanti.

Bhumi Shakti Namaskar Earth Meditation

Prana flow pranams connect Trikona, Malasana, Ashtanga Namaskar, Jaya Mudra, repeated vinyasa, Earth-element meditation, and gratitude.

Maha Shivratri Full Moon Ritual 108 - Shiva Shakti Pranams

Practice Prana Mudra, Soma Mudra Vinyasa, flowing pranams, mantra, moon visualization, heart-opening backbends, and closing meditation.

Namaskar Pranam Prostration Flow

Prana flow pranams move through Vajrasana, Anahatasana, full prostrations, heart-opening backbends, optional upward dog, and Om Shanti chanting.

Maha Shivratri New Moon Ritual 108

Shiva Shakti Pranams & Japa Mantra Meditation - 4 Directions

1) Foundations - Bhumi Pranams

Elemental chakra pranams move through Malasana, Bhujangasana, Utkatasana, Vajrasana, Drishti, mudras, Shavasana, and gratitude prayer to honor earth, water, fire, love, space, and spirit.

Equinox Activation - 2023 Ritual 108

Practice prana flow pranams, mudra vinyasa, Malasana, Tadasana, backbends, pranayamas, and Ganesha mantra while honoring the equinox, elements, and change.

Prana Flow - Namaskar Movement Meditation of the Week

Move through a ritual meditation with spiritual music, whole-body movement, repeated mantras, Lokah Samastah, Shanti, and a closing mudra.

4/20 - 108 Pranams ~ Prana Vinyasa Community Global Mala

108 pranams move through the four directions with Ganapati and Ganesha Sharanam mantras, earth connection, ritual flow, and positive change.

4/23 - 108 Pranams ~ Prana Vinyasa Community Global Mala

Practice Prana Flow Pranams through four directions with Jaya Mudra, high or low pranams, and the Lokaha Samastaha Sukino Bhavantu chant.

Ritual Prana Flow Beltane Pranams as RootsRise

Prana flow pranams combine Agni Kriya, chakra meditation, body mudras, and Om Shanti, Shanti around seasonal change, earth connection, and inner fire.

Vira Prana Flow - Sacred Training + Weekly Namaskar

Ritual prana flow through Chandra Namaskar, heart-opening Anjaneyasana, lunar mantras, and sacred training for awareness, compassion, and inner wisdom.

108 Pranams - Prana Vinyasa Community Global Mala

Practise Hatha Flow Pranams in a mandala with Adi Shakti, Kundalini Mata Shakti, and Namoh mantras, opening hips and heart.

FOUNDATIONS

2 lessons

Prana Flow - Namaskar Movement Meditation of the Week

Rhythmic Surya Namaskar B flows through Utkatasana, Virabhadrasana, Chaturanga and mudras, cultivating inner fire through breath-led movement meditation.

Samooja Vinyasa Dancing Warrior

Activating Samooja Vinyasa with Om, backbends, Dancing Warrior cycles, hip-opening lunges, Pincha Mayurasana preparation, and rhythmic core work.

ELEMENTAL PATHWAY

15 lessons

1/3/23 Daily Prana Flow - 7-day Journey

Ganapati mudra, balanced-fire vinyasa, Himalayan kriya, yogic bicycles, Malasana, Trikonasana, and Adho Mukha Svanasana focus on prana shakti and core energy.

1/4/23 Daily Prana Flow - 7-day Journey

Creative Vinyasa movement meditation explores Sun Mudra, Mangalam, Ujjayi breath, cobra waves, lunges, Hanumanasana, warrior variations, and sacred circulation.

1/5/23 Daily Prana Flow - 7-day Journey

Prana flow vinyasa includes pranams, Adho Mukha Svanasana, backbends, hip openers, and earth-centered meditation with breath as teacher.

1/6/23 Daily Prana Flow - 7-day Journey

Atma Puja meditation, Om Hreem Namah, and Prana Flow vinyasas with lunges, twists, Parsvottanasana, and Hanumanasana cultivate love.

Prana Flow Namaskar Movement Meditation of the Week

Practise eight elemental chakra pranams through simple vinyasa, Malasana, Bhujangasana, Utkatasana and Shavasana, honouring earth, water, fire, love, space, gaze and Spirit.

Agni Namaskar 108 Rounds

Practices Agni Mudra Vinyasa and 108-round Pranam Kriya with Namah Shivaya, lunges, backbends, and inner-fire visualization.

Ocean Back Bending Pinch Vairasana

Samooja Vinyasa combines three rounds of Om, wave-like movements, backbending, warrior cycles, core work, Pincha Mayurasana, and pigeon variations.

Vira Prana Flow - Sacred Training + Weekly Namaskar

Shaking, joint circles and Namaskar vinyasa explore full-kosha circulation through Virasadhana, Vasisthasana, Sphinx and Sahaja Bhujangasana.

Prana Flow Namaskar of the Week (6)

( Prana Vinyasa Jala Namaskar ) Frontal plane

Elemental Jala Namaskar - Solar

Flow through a water-themed Jala Namaskar vinyasa with Ujjayi breathing, pulsation Vinyasa, twists, scorpion, Chaturanga, and Sahaja Bhujangasana.

Prana Flow - Namaskar Movement Meditation of the Week

Lunar Jala Vinyasa blends Samudra flow, warrior variations, Ujjayi breath, heart-opening backbends, and a water-element mudra meditation.

Evolutionary Namaskar of the Week

Prana flow namaskar with serpentine movement, Sahaja Bhujangasana, Ardha Hanumanasana, twists, and meditation on creative energy.

Vira Prana Flow - Sacred Training + Weekly Namaskar

Jala Prana Flow explores a serpentine Naga namaskar with Bhujangasana, Adho Mukha Svanasana, Hanumanasana variations, mudras, and breath-led movement.

Agni Mudra Namaskar Vinyasa

Agni Mudra Vinyasa combines 108-round pranam kriya, Namah Shivaya chanting, lunges, backbends, and inner-fire visualization in movement meditation.

Naga Evolutionary Namaskar

Serpentine Naga-inspired vinyasa combines fluid namaskar waves, mudras, hip-opening lunges, Hanumanasana variations, Simhasana, and spinal undulations.

Chakra Vinyasa Pathway

13 lessons

Chakra Dvadashanta Meditation

Meditation with Nadi Shodhana Pranayama, Ganapati Mudra, and awareness moving through the chakras to Dvadashanta, using mantra and visualization.

Elemental Chakra Namaskar Tadasana

Practice eight rounds of elemental chakra pranam through Malasana, Utkatasana, Tadasana, and mudras honoring earth, water, fire, heart, throat, gaze, and Spirit.

Muladhara Chakra Prana Flow - Solar Vinyasa

Muladhara Chakra vinyasa combines Ujjayi breathing, Om chanting, Malasana, Chaturanga, lunges, and grounding-focused movement.

Muladhara Chakra Prana Flow - Lunar Vinyasa

Muladhara Chakra Sadhana combines Om chanting, Ujjayi breathing, Malasana, Uttanasana, Chaturanga, backbends, lunges, and grounding vinyasa.

Svadhisthana Chakra Prana Flow - Solar Vinyasa

Svadhisthana Chakra Prana Flow combines rhythmic Surya Namaskar, Pranava Om chanting, fluid vinyasa, and spiraling core work through Upavistha Konasana.

Svadhisthana Chakra Prana Flow - Lunar Vinyasa

Svadhisthana Chakra Prana Flow combines Om chanting with wave-like Vinyasa transitions, lunges, Chaturanga, cobra, and fluid core work.

Manipura Chakra Prana Flow - Solar Vinyasa

Manipura Chakra solar vinyasa combines Kapalabhati, Ujjayi, Om Namah Shivaya, and flowing sequences through Utkatasana, Malasana, Virabhadrasana II, and Chaturanga to awaken the inner fire.

Manipura Chakra Prana Flow - Lunar Vinyasa

Manipura Chakra vinyasa combines Kapalabhati, Om Namah Shivaya, and flowing postures including Utkatasana, Chaturanga, Virabhadrasana II, and Salabhasana.

Anahata Chakra Prana Flow - Solar Vinyasa

Anahata-focused vinyasa combines heart-opening Namaskars, Prana mudra, Ustrasana, Virabhadrasana II, Malasana, and backbends.

Vishudhara, Ajna, Sahasrara Chakra Prana Flow

Prana Flow Chakra Namaskars integrate the space element through Om chanting, movement from Muladhara to Vishuddha, backbends, lunges, and meditation.

Vishudhara, Ajna, Sahasrara Chakra Prana Flow

Chanting Om accompanies Chakra Namaskars and flowing asanas, integrating Vishuddha through Sahasrara before closing in meditation.

Anahata Mandala Namaskar Vinyasa

Anahata chakra vinyasa flows through heart-opening backbends, Uttanasana, Chaturanga, upward and downward dog, Virabhadrasana 2, Malasana, and Prana Mudra.

Evolutionary Namaskar of the Week

A Manipura Chakra vinyasa combining Kapalabhati, Om and Om Namah Shivaya with Tadasana, Utkatasana, Chaturanga, Cobra, Downward Dog and Virabhadrasana II.

BHAKTI PATHWAY

16 lessons

1/12 - Sringara Rasa Vinyasa - Prana Flow

Sringara Rasa prana flow combines movement meditation, mandala vinyasas, cobra waves, lunges, and Sahaja exploration while cultivating love and compassion.

1/19 - Sringara Rasa Vinyasa - Prana Flow

A Shringar Rasa prana flow combines Namaskar, one-breath-one-movement sequencing, a prana flow lunge, owl-like sound, and a dedication to love.

1/26 - Sringara Prana Flow - Rasa Vinyasa

Practises free-flowing prana vinyasa with Shringara Rasa Namaskar, Adho Mukha Svanasana, Bhujangasana, Hasta Mudra, and a Saraswati mantra.

2/2 - Sringara Prana Flow - Rasa Vinyasa

Embodying Love Practice - *Kerala Ardha Mandala

2/9 - Sringara Prana Flow - Rasa Vinyasa

Srngara Rasa Prana Flow uses Anahata mudra vinyasa, Namaskar, Vashistasana, Sahaja Bhujangasana, and Om Namah Shivaya, moving as love.

2/16 - Sringara Prana Flow - Rasa Vinyasa

Embodying Love Practice - *Kerala Ardha Mandala

Samudravinyasa Shringara Rasa Vinyasa

Practice Samudravinyasa through a full-mandala Shringara Rasa Namaskar, exploring flowing Uttanasana, Ardha Hanumanasana, Bhujangasana, and Adho Mukha Svanasana.

Sringara Prana Flow - Rasa Vinyasa - Embodying Love Practice

A fluid shringara rasa vinyasa explores ujjayi breath, mandala flows, flowing Malasana, Vashistasana, twists, and creative energy.

Sringara Prana Flow - Rasa Vinyasa - Embodying Love Practice

*Costa Rica* (indoor) Full Mandala Mandala

Sringara Prana Flow - Rasa Vinyasa - Embodying Love Practice

Anahata mudra vinyasa and Chandra Namaskar explore Shringara rasa through slow breath, fluid movement, heart opening, and lunar water pathways.

Sringara Prana Flow - Rasa Vinyasa - Embodying Love Practice

(Sringara Rasa 2 (from Greece)) Full Mandala

Hanuman Prana Flow Variation

Prana flow explores Samudra Vinyasa, serpentine Naga movement, mudras, Hanuman variations, lunges, hip-opening shapes, and cleansing breaths.

Evolutionary Namaskar of the Week

Hanuman Namaskar with Hanuman Chalisa mantras combines flowing pranams, core cultivation, Virabhadrasana variations, and basic Hanuman kriya.

Vira Prana Flow - Sacred Training + Weekly Namaskar

Vira Prana flow combines rhythmic namaskars, Hanuman kriyas, Utkatasana, backbends, mudras, Vinyasa, and Jai Sitaram, Jai Jai Hanuman mantra.

Agni Namaskar With Agni Mudra

Agni Namaskar Vinyasa with Agni Mudra, Namah Shivaya chanting, 108-round pranam kriya, and inner-fire balancing through backbends and lunges.

Chakra Prana Flow - Embodying Consciousness

Weekly Meditation and Seasonal Home Attunements

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