Sahaja Prana Flow
Experience a yogic process based in sahaja yoga, the spontaneous awakening, that naturally gets our lifeforce moving. We are all born knowing how to dance.
An invitation
“Move the way we want to live.”
Movement meditation is Prana Vinyasa as solar-lunar movement meditation to attune and tonify your whole-body system. Integrating the roots of Yoga, Tantra, Ayurveda and Bhakti with evolutionary vinyasa, Prana Vinyasa is a synthesis Movement Alchemy system for living the flow of yoga through whole-body awareness, strength, flexibility, fluidity and rejuvenation.
Movement meditation - Sahaja - Flow for All
Movement Alchemy
Solar-lunar movement meditation to attune and tonify your whole-body system.
A preview of our fall journey to come
“Our yoga practice as movement alchemy becomes the art that transforms ‘thinking mind’ into ‘feeling mind.’ Through bhava and through rasa, the essence - the juice - of life is regenerated.”
Tending the Heart Fire - Shiva Rea
Movement Alchemy
Enjoy prana vinyasa as solar-lunar movement meditation to attune and tonify your whole-body system.
Embody the elements within movement alchemy and intelligent sequencing in rhythmic flow to activate and balance your inner-outer well-being.
Come as you are and be supported to move in a solar-lunar rhythm that will support you and challenge you without creating stress on your nervous system.
Learn to cultivate states of flow while cultivating your whole being tonification, strength, flexibility and fluidity.
Explore
Roots & Evolution
Roots
Rhythm & Flow
Rhythmic Prana Vinyasa for life: solar-lunar movement meditation, in rhythm with the year.
Evolution
Prana Mandala
A movement meditation practice for cultivating whole-body awareness, flexibility, and rejuvenation in a mandala (circular) pattern.
Yoga from the Throne
Prana Flow Throne Practice: movement meditation from the seat.
Flow for All
Movement meditation for all: be part of the first 108 to join our new program.
Join the 108 →Movement Alchemy
Come move with us
Live and online, through the journey of the year.