Prana Flow Living in Rhythm
11h 39m of light
YogaAlchemy
Living in Rhythm
Solar day 290 since the winter solstice
“Move the way we want to live.”
Movement meditation is Prana Vinyasa as solar-lunar movement meditation to attune and tonify your whole-body system. Integrating the roots of Yoga, Tantra, Ayurveda and Bhakti with evolutionary vinyasa, Prana Vinyasa is a synthesis Movement Alchemy system for living the flow of yoga through whole-body awareness, strength, flexibility, fluidity and rejuvenation.
Movement meditation - Sahaja - Flow for All
Solar-lunar movement meditation to attune and tonify your whole-body system.
Discover the innate intelligence of your life-energy through breath and movement. From the roots of namaskar to the spontaneous flow of sahaja, these pathways open a spectrum of practice: dynamic and meditative, grounded and free.
“Our yoga practice as movement alchemy becomes the art that transforms ‘thinking mind’ into ‘feeling mind.’ Through bhava and through rasa, the essence - the juice - of life is regenerated.”
Tending the Heart Fire - Shiva Rea
Explore
Roots
Experience a yogic process based in sahaja yoga, the spontaneous awakening, that naturally gets our lifeforce moving. We are all born knowing how to dance.
Rhythmic Prana Vinyasa for life: solar-lunar movement meditation, in rhythm with the year.
Evolution
A movement meditation practice for cultivating whole-body awareness, flexibility, and rejuvenation in a mandala (circular) pattern.
Prana Flow Throne Practice: movement meditation from the seat.
Movement meditation for all: begin with your breath and explore a practice that meets you where you are.
Movement Alchemy
Enjoy prana vinyasa as solar-lunar movement meditation to attune and tonify your whole-body system.
Embody the elements within movement alchemy and intelligent sequencing in rhythmic flow to activate and balance your inner-outer well-being.
Come as you are and be supported to move in a solar-lunar rhythm that will support you and challenge you without creating stress on your nervous system.
Learn to cultivate states of flow while cultivating your whole being tonification, strength, flexibility and fluidity.
Movement Alchemy
Live and online, through the journey of the year.