10 Days of Peace - Shanti Sadhana

INTRO

When the world is often in a holiday swirl with the days moving towards the point of greatest darkenss for the Winter Solstice, we cultivate the daily anchor and power of shanti sadhana - living peace - as an offering to the world.Through archive meditation calls with Shiva including meditation, mantra japa, yoga mala, universal wisdom and deep reflection, we will move to the turning point of the Winter Solstice. As an antidote to holiday stress, we will consciously cultivate the rhythms of peace. Shiva will offer daily meditation live and on archive for anytime you want to practice this process. Sadhana includes a beautiful web-book for the practices and reflections for embodiment of peace.We begin our Shanti Sadhana - the cultivation of authentic peace - through a ritual process that mirrors the cosmos. As the light is waning to the point of greatest darkness at the Winter Solstice, we have an opportunity to cleanse our hearts and bring an intentional peaceful rhythm to our lives at the close of the "vata" fall season where stress can be high. As the world is in transition, we will consciously cultivate the rhythms of peace as an offering to the new year transition. Through daily shanti sadhana, live meditations, daily journal of wisdom and reflection we open to the transformation of our heart mind and life towards the embodiment of peace.Witness more in the customary, material booklet located under the "Resources" section. 

Prana Vinyasa Pranams - 3 rounds

Practice three rounds of Prana flow Pranams with heart-opening backbends, Vajrasana, forward bows, upward dog, prostrations, and Shanti mantra.

Prana Vinyasa Pranams - 9 rounds

Nine rounds of Prana Flow Pranams combine Prana Mudra, Vajrasana, forward bows, heart-opening backbends, and optional Upward Dog.

Pranams~Wake Up

Universal pranams and repeated calls to wake up, stop sleeping and thinking back, and start thinking ahead amid hatred, war, and poverty.

📖 Ebook (issuu 34443513)