Classes
3 lessons
1h 6m
Teacher’s Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Practice Atma puja, Ganapati and Shreem mantras, japa, yoni mudra, and movement meditation through flowing Shakti pranams and Devi namavali.
1h 3m
Chandika Sadhana with Abhaya Mudra for Protection
Shakti Prana Flow combines Durga Namaskar, Abhaya Mudra, Durga mantra, cobra, Adho Mukha Svanasana, and Prasarita Padottanasana with courage and compassion.
1h 6m
Mandala of Four Directions with Ganesh Mantra
Yoga nidra and a four-direction mandala practice combine flowing movements, Ganesh mantra, Ganapati mudra, chakra meditation, and ancestor honoring.
