Body Mandala 108
3 lessons
23:37
Long Practice
Yoga practice combines sacred mudras, yogic push-ups, plank variations, cobra, downward dog, core work, lower-body lunges, Ujjayi breathing, and rhythmic vinyasa.
11:00
Short Practice
Rhythmic core kriyas flow through Tadasana, Utkatasana, Agni Kriya, Supta Konasana, Malasana, Chaturanga, and the Surya mantra, focusing on inner fire.
11:00
Body Mandala 108
Rhythmic knee-to-navel kriya flows through Utkatasana, Agni Kriya, core work, Malasana, Chaturanga, and Surya mantra practice.
