Upcoming Courses

Elemental Prana Vinyasa

This course is now available in the extended format to fulfill up to 100 hours of your Samudra Teacher Training certification hours towards the 200-300-500 hour level programs.

Yoga Alliance has temporarily approved extended online education hours that are credible towards your teaching certification. We are serving our teachers in this time by expanding our online school.

You may choose the Elemental Vinyasa Pathway to begin your training if you have a 200 hour certification from Samudra or another Yoga Alliance Affiliated School.

Roots (Foundation)
Pathway of Prana Vinyasa

This course is now available in the extended format to fulfill up to 100 hours of your Samudra Teacher Training certification hours towards the 200-300-500 hour level programs.

Yoga Alliance has temporarily approved extended online education hours that are credible towards your teaching certification. We are serving our teachers in this time by expanding our online school.

Embodying Creative Core

Soulful Wellness
with Demetri Velisarius

Meditation for Men

Flow For All
Power of Pranams In Changing times

Every breath. Every day,

May we evolve deeper in love.
Pranams is the foundation in the revival of soulful movement meditation as the essential practice of releasing and rising. Our new global online course includes an offering of our Prana flow Mandala mat to go with the practice.

rootSrise- power of pranams


Begin anytime and join the journey of the year in a soulful movement meditation ~ Pranams.

100 Hours Lunar Elemental Prana Vinyasa

This course is now available in the extended format to fulfill up to 100 hours of your Samudra Teacher Training certification hours towards the 200-300-500 hour level programs.

Yoga Alliance has temporarily approved extended online education hours that are credible towards your teaching certification. We are serving our teachers in this time by expanding our online school.

You may choose this lunar pathway as a component of your Lunar Arts Pathway of the 200/300/500 levels of Samudra's Prana Vinyasa Teacher Training.

Spring Navaratri

Prana Flow Shakti Namaskars, Meditations and Shakti Yoga Nidra

Heart of Yogini
Spring Yogini Circle
with Shiva Rea

Experience a weekly practice circle for women as we embody universal and lineage practices to connect to the heart of the Great Mother,
the Maha Yogini, the heart of Sri Chakra, forever in union with MahaYogin.


Our next Spring program is 40 days to explore the triple Goddess that forms
the basis of the 10-day Spring Navaratri cycle that we will expand into a deeper embodiment of Ma Durga, Ma Lakshmi, Ma Saraswati as we activate the gifts and strengths of the Goddess to embody.


The heart of the yogini is OPEN CIRCLE of women around the world coming together to

tend the fire of our life-force and spiritual journey as women, to embody our daily connection to the Goddess within, and deepen with both lineage and creative practices Shakti Sadhana, to receive support in the yogini circle and awaken our understanding of the Great Mother Goddess traditions and historical yoginis.

Prana Flow Soulful Wellness

Ongoing Enrollment
Live Lectures and Meditations every week

Tending the Sacred Fire
Living in Rhythm
Teacher Membership

Welcome to our Living in Rhythm portal for Prana Vinyasa Teachers on the path.

Whether you are just beginning your journey or a long-time teacher trainer, living in rhythm synchs our global collective to the cycles of the life - the daily, weekly, lunar and solar seasonal rhythms.