31:00
Sacred Training Pranams Around the Mandala
Flow through high and low pranams around the mandala, chant the Hanuman Chalisa, and practice movement meditation through core work.
33:00
Shuklavar Love Sadhana with Lunar Atma Puja
Prana Flow with Atma Puja, lunar meditation, love mantras, Chandras Namaskar, twists, lunges, Hanumanasana, and heart-opening backbends.
35:00
Teacher’s Path Lab - Community Exchange
Prana flow pranams with the Guru mantra move through earth-connected vinyasa, backbends, Adho Mukha Svanasana, Hanumanasana, and Ardha Vishwamitrasana.
40:00
Half Mandala Flow with Mangalam and Bhumi Shakti
Half-mandala Vinyasa flow explores Sunya Vinyasa, Bhujangasana, Virabhadrasana, Ardha Hanumanasana, Parighasana, Mangalam, and Bhumi Shakti.
40:00
Balanced Fire with Gaja Body Mudra and Utkatasana
Practice Prana Vinyasa with Ganapati and Sankalpa mudras, Gaja body mudra, Utkatasana, core work, and standing asanas focused on balanced fire.
38:00
Art of Namaskar - Chandra namaskar Full Moon Sadhana
Classical Chandra Namaskar (Bihar School)Somavar Pathways - Atma Puja, Prana Flow Chandra Namaskar Ardha Mandala