Yoga Alchemy · Courses

Shakti Prana Flow - Lunar Arts for Women

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Durga Video 1

2 lessons

48:47

Durga Namaskar

Chant three Oms, practice three rounds of Chandra Namaskar and Durga Namaskar, exploring Malasana, Virabhadrasana II, and sword-like movements.

16:32

Flow of Beauty - Fluid Backbending Vinyasa

Practice flows through wide-angle pose, yogic squat, Prana Mudra, cobra variations, backbends, and free-form movement, opening the spine.

Durga Video 2

1 lessons

13:44

Durga Namaskar Savasana

Deep relaxation while receiving the meaning of Durga’s 108 names, honoring her as Shakti, mother goddess, protector, and destroyer of obstacles.

Lakshmi Video 1

2 lessons

43:45

Lakshmi Namaskar I

Practises Lakshmi Sadhana with Om, Chandra Namaskar, Lakshmi Namaskar, mudras, and regenerative abundance through movement meditation.

22:18

Flow of Empowerment - Standing Pose Vinyasa ~1

Practice Kapalabhati and Simhasana breathing with standing vinyasa, Virabhadrasana II, Utkatasana, yogic squats, Chaturanga, and empowering mantra work.

Lakshmi Video 2

1 lessons

11:33

Lakshmi Namaskar Savasana

Relax deeply while receiving Lakshmi’s 108 names and bowing to the divine mother through devotional invocations.

Saraswati Video 1

2 lessons

42:09

Saraswati Namaskar

Saraswati Sadhana combines seated meditation, Saraswati Namaskar, flowing spirals, twists, lunges, pigeon poses, Padma Mudra, and breath-based mantra practice.

26:44

Saraswati Shakti Prana Vinyasa

Heart-centered vinyasa explores cat’s breath, downward dog, standing backbends, lunges, serpentine cobra, half splits, and Parighasana.

Saraswati video 2

1 lessons

13:57

Saraswati Namaskar Savasana

Bow through an extended invocation to Saraswati, honoring divine knowledge, sacred speech, auspiciousness, prosperity, beauty, and the mother of the universe.

RESOURCES

2 lessons

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