Solar Movement Meditation
5 lessons
30:00
Prana Flow Pranams In Vajrasana
Prana flow pranams in Vajrasana weave repeated bows, backbends, upward dog, and heart-opening movement with sacred breath.
30:00
Prana Flow Pranams
Prana flow pranams repeat heart-opening backbends, Vajrasana, full pranams, upward dog, and breath-led bows to the earth.
30:00
Prana Flow Full Pranam
Prana flow pranams with prana mudra, Vajrasana backbends, forward bows, full prostrations, and optional upward dog coordinate breath with heart opening.
30:00
Pranam In Urdhva Mukha Svanasana
Breath-led prana flow repeats full pranams through Vajrasana, heart-opening backbends, and optional Urdhva Mukha Svanasana.
30:00
Heart Opening Pranam
Prana flow pranams repeat heart-opening backbends, Vajrasana, Nahata Asana, full pranams, and optional upward dog with breath-led movement.
