27:00
Soulful Wellness - Spring Season Activation
A spring activation meditation moves through the koshas, aligns the central channel and inner fire, and includes the Om Shri Shri Aye Namah mantra.
35:00
Soulful Wellness - Tending the Winter Fire to Cultivate Ojas
Meditation with Hasta, Prana, and Svabhava mudras explores the koshas, listens to inner wisdom, and balances physical, emotional, and mental fire.
16:00
New Moon Maha Shivratri Mantra Flow
Practice mantra tapa with Ganapati and Abhi mantras, Shivalinga mudra, Abhishekam visualization, and repeated Om Namah Shivaya through the chakras.
21:00
Soulful Wellness - Tending the Winter Fire to Cultivate Ojas
Explores Srngara Rasa through half-gaze, heart mudra, pranayama, and solar-lunar curvilinear movement, balancing fire and lunar rhythms.
21:00
Soulful Wellness - Tending the Winter Fire to Cultivate Ojas
Contemplate ojas with heart and Shiva Linga mudras, exploring lunar and solar energy, Ayurvedic nourishment, digestive fire, and restoration.
24:00
Soulful Wellness - Tending the Winter Fire to Cultivate Ojas
Practice Hasta Mudra and heart mudra with breath, inner gaze, and inner listening to cultivate ojas and heart intelligence through circulation.
14:00
Soulful Wellness - Tending the Winter Fire to Cultivate Ojas
Explores Namaskars, meditation, heart intelligence, and journaling with solar and lunar heart qualities.
20:00
Embodying Prana Flow - Somatic Explorations
Explores somatic prana flow with lunar energy, Ida Nadi, Nadi Shodhana pranayama, Hasta mudra, pranams, Namaskar, and connecting vinyasa.
15:00
Embodying Prana Flow - Somatic Explorations for in Energetic Vinyasa
Movement meditation and mudra vinyasa explore embodied awareness, breath, balanced fire, and transforming disembodiment through somatic self-inquiry.
