Winter
February
Wellness guide rhythm. Seasonal rituals and cleanses. Studying text and Tending the heart fire. Experience a sadhana that cultivates the wisdom of living vinyasa with the season, ayurvedic self-care, and the power of seasonal-based ritual practice including seasonal ritual practices, meditations, and life-style practices with Shiva Rea in live-archive audio recording. These six different ritual vinyasas include movement, meditation, mudra, mantra, body-self-care, and yoga nidras that you can integrate into your daily life.