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Explore the offerings and choose the membership that meets you where you are.
Practice with Shiva Rea Memberships
Evolve your path
Vital Living
Move with the seasons. Make space for renewal. Share the journey with a living community.
$84 USD / month · Founder's price
Practice as a way of living
Bring your practice into life.
Yoga continues beyond the time we spend on the mat. Vital Living brings practice, seasonal ritual and time for reflection into one unfolding journey, with Shiva and a community of fellow practitioners.
For practitioners and teachers who want to explore the relationship between their practice, their choices and the rhythms of the year.
Explore Journey of the YearWhat you receive
Everything in Sacred Training, including Living in Rhythm
All weekly live classes with Shiva
Life navigation sessions with Shiva twice a month
A special community with access to Shiva
New moon, full moon and seasonal rituals
Four 10-day home retreats, one for each season
Moving in Cosmic Rhythm to understand your cosmic weather
Embody JOY: the Journey of the Year / Journey of Yoga mandala of full-spectrum practice
A place to begin
From your first breath
to your own rhythm.
Enter your Shala
Sign in to your personal practice space. Your included courses, live classes and replays come together there.
Let practice unfold
Return to a familiar practice or explore something new. Let the breath, your energy and the season guide you.
Live year round
Journey of the Year
Move with the changing rhythms of nature: the lunar cycle, the turning seasons, the flow of the day. This mandala brings together namaskars, movement meditations and living yoga practices for a journey through the year, from solar vitality to lunar renewal.
The mandala introduces the wider practice pathways. The library below shows the courses included in Vital Living.
Included in Vital Living
Your practice library
Follow your curiosity. Open a course to explore its practices, teachers and program. Scheduled releases and any selected-lesson access are noted on the course page.
10 Days of Peace - Shanti Sadhana
Included in your membership
108 Pranams Solstice
Included in your membership
108 Pranams ~ Prana Vinyasa Community Global Mala
Included in your membership
108 Pranams ~ Prana Vinyasa Community Global Mala
Included in your membership
108 Pranams ~ Prana Vinyasa Community Global Mala
Included in your membership
108 Roots Rise for Thanksgiving
Included in your membership
2024 Embodying Love 8-week Winter Regeneration Sadhana
Included in your membership
Art of Movement Meditation: 300 Hour Teaching Lab
Included in your membership
Art of Namaskar - A Journey of Movement Meditation
Included in your membership
Art of Namaskar - Embody the Namaskar Offering of the Week in the Journey of the Year
Included in your membership
Art of Namaskar for Teacher's Path
Included in your membership
Asana Vinyasa Part I: The Tantric Origins of Surya Namaskara
Included in your membership
Ayurveda Study Online Course-Module 1
Included in your membership
Ayurveda Study Online Course-Module 2
Included in your membership
Ayurveda Study Online Course-Module 3
Included in your membership
Ayurveda Study Online Course-Module 4
Included in your membership
Ayurveda Study Online Course-Module 5
Included in your membership
Become the Sun - Embodying the Sun with Solar Prana Flow Yoga
Included in your membership
Body Mudra - Energetic Alignment
Included in your membership
Chakra Prana Flow - Bija Mantra Meditation Immersion
Included in your membership
Chakra Prana Flow - Heart of Yogini Study Circle
Included in your membership
Chakra Prana Flow - Meditations for Awakening, Balancing and Realization
Included in your membership
Chakra Prana Vinyasa Teacher Training Online Resource
Included in your membership
Chakra Seed Mantra
Included in your membership
Chakra Vinyasa II: Unveiling the Chakra System of the 'Universal Mother' (Jagad Mātā)
Included in your membership
Classical + Evolutionary Prana Flow Namaskars - Journey of the Year
Included in your membership
Creative Core for Women
Included in your membership
Creative Core Sacred Training
Included in your membership
Daily Energy Flow - 7-day Monthly Movement Meditation
Included in your membership
Daily Energy Flow - A Week of Prana Vinyasa Yoga -
Included in your membership
Daily Sacred Training - Prana Flow Creative Core - Igniting the Sacred Fire - New Cycle - Positive Challenge
Included in your membership
Diwali Temple of Rasa - Soul Well Home Retreat - Diwali Preparation
Included in your membership
Earth Day Activation
Included in your membership
Elemental Lunar Prana Flow
Included in your membership
Elemental Prana MandalaVinyasa as Movement Meditation
Included in your membership
Embodying Creative Core
Included in your membership
Embodying Flow - Sacred Circulation + Hydration Health Practices
Included in your membership
Embodying Healing Yoga
Included in your membership
Embodying JOY - Open Circle + Living Practice
Included in your membership
Embodying Love in Soulful Times
Included in your membership
Embodying Peace - Leading a Yoga Mala
Included in your membership
Embodying Prana Nadi Flow Massage
Included in your membership
Embodying Prana Vinyasa-Intro to the Art of Namaskar and Evolution of Vinyasa
Included in your membership
Embodying Sacred Flow - Dancing the Divine
Included in your membership
Embodying Saraswati - Navaratri Home Retreat
Included in your membership
Embodying Shakti - 10 Day Yogini Circle Navaratri
Included in your membership
Embodying Shakti - 40-days Fall Equinox to November 1st Navaratri to Diwali
Included in your membership
Embodying Shakti - Ashta Lakshmi Mandala
Included in your membership
Embodying Shakti - Heart of Yogini Ten Day Seasonal Home Retreats
Included in your membership
Embodying Shakti - Navaratri Home Retreat
Included in your membership
Embodying Shakti - Summer Immersion
Included in your membership
Embodying Shakti - The Art of Movement Meditation for Navaratri
Included in your membership
Embodying Shakti Home Retreat
Included in your membership
Embodying Shakti Prana Flow - Navaratri to Diwali Journey
Included in your membership
Embodying Shakti Sadhana- 40-Day Fall Prana Flow Movement Meditation for Life Regeneration * Fall Practice for Soulful Wellness
Included in your membership
Embodying Shakti Year-Long Sadhana
Included in your membership
Embodying Shiva-Shakti
Included in your membership
Embodying Siva - Monthly Meditations for Shivratri New Moon
Included in your membership
Embodying the Sacred Flow - Saraswati Shakti Prana Vinyasa
Included in your membership
Evolutionary Vinyasa Teacher Preparation Portal with Shiva Rea
Included in your membership
EVOLVE * Teacher's Lab on the Namaskar + Vinyasa of the Week
Included in your membership
Fall Equinox Soul Well Retreat -108 Pranam Mandala - Movement Meditation for Soulful Times
Included in your membership
Fall Rhythmic Prana Vinyasa - Solar-Lunar Movement Meditation
Included in your membership
Fluid Body Soulful Wellness Retreat
Included in your membership
Fluid Power - Jala Prana Flow
Included in your membership
Free For All ~ Open Now ~ Universal Prostration Practice
Included in your membership
Free New Years Meditation
Included in your membership
Full Moon Hamsa Meditation and Soma Prana Flow Yoga with Amma Rama and Amma Radha of Devipuram and Shiva Rea of Samudra Global School for Living Yoga
Included in your membership
Full Moon Lunar Eclipse - Prana Flow Pranams
Included in your membership
Ganesh Namaskar Wave - Earth Body Flow
Included in your membership
Ganesh Sadhana September
Included in your membership
Gupta Inner Navaratri - Saraswati Creative Fire Home Sadhana
Included in your membership
Hasta Shakti - The Art of Hands-on Assists in Embodying Prana Flow
Included in your membership
Hasta Shakti -The Dance of Hands-on in Offering Vinyasa - Summer Training
Included in your membership
Heart of the Yogini
Included in your membership
Heart of Yogini
Included in your membership
Heart of Yogini - Shakti Prana Flow for Women
Included in your membership
Heart of Yogini - Womens Study Circle with Shiva on Zoom
Included in your membership
Heart of Yogini Embodying the Light Diwali Sadhana
Included in your membership
Heart of Yogini Navaratri
Included in your membership
Heart of Yogini Spring Yogini Circle with Shiva Rea
Included in your membership
History & Evolution of Vinyasa Yoga Part 1
Included in your membership
History & Evolution of Vinyasa Yoga Part 2
Included in your membership
History & Evolution of Vinyasa Yoga Part 3
Included in your membership
History & Evolution of Vinyasa Yoga Part 4
Included in your membership
Introductory Class to 'Āsana Vinyāsa: the Tantric Origins of Modern Yoga'
Included in your membership
Jai Hanuman - Rhythm and Prana Flow
Included in your membership
Jala Prana Flow Yoga - Fluid Power + Life-Navigation
Included in your membership
Joyful Resilience! Moving Emotions with Love
Included in your membership
Kalari Shakti - Kalarippayatu and Kalari Prana Flow
Included in your membership
Kalari Shakti, the Art of Kalarippayatu
Included in your membership
Lakshmi - Diwali Course
Included in your membership
Lakshmi Sadhana
Included in your membership
Living in Cosmic Rhythm
Included in your membership
Living in Cosmic Rhythm - Understanding your Jyotish or Vedic Astrology Reading
Included in your membership
Lunar Arts ~ Soma Prana Flow for Women
Included in your membership
Lunar Elemental Prana Vinyasa
Included in your membership
Lunar Mandala of Asanas
Included in your membership
Lunar Prana Flow + Full Moon Soul Roll
Included in your membership
Lunar Prana Vinyasa
Included in your membership
Lunar Prana Vinyasa ~ Foundation
Included in your membership
Mandala of Asanas
Included in your membership
Mandala of Asanas LIVE - Teacher Journey Empowerment
Included in your membership
Mandala of Asanas Teacher Study Empowerment
Included in your membership
Mandala of Mudra Meditations
Included in your membership
Meditation - Embodying Heart Mudras in Soulful Times
Included in your membership
Movement of the Mystic Heart
Included in your membership
Moving Emotions - Transforming & Balancing Difficult Emotions with Love
Included in your membership
Moving with Heart Intelligence
Included in your membership
Mudra + Mantra Meditation
Included in your membership
Namaskar Wave Practice
Included in your membership
Navaratri Course
Included in your membership
Navaratri Sadhana October
Included in your membership
New Cycle Including Spring Navaratri
Included in your membership
New Moon New Year - Ritual Prana Flow
Included in your membership
New Moon Temple of Rasa - Prana Flow Home Retreat
Included in your membership
NEW YEAR 108 Pranams
Included in your membership
New Year Sacred Training
Included in your membership
Nourishing the Body of Love ~ Inner Union Practices for Women
Included in your membership
Online Evolutionary Vinyasa Teacher Certification
Included in your membership
Online Samudra Teacher Training 200 hr Portal
Included in your membership
Online Samudra Teacher Training 300hr Portal
Included in your membership
Poetry in Motion - Embodying Bhakti Poetry
Included in your membership
Prana Danda - the Way of the Staff
Included in your membership
Prana Danda - the Way of the Staff for Women
Included in your membership
Prana Flow - Namaskar Movement Meditation of the Week
Included in your membership
Prana Flow Agni Namaskar
Included in your membership
Prana Flow Pranams and Soul Kirtan
Included in your membership
Prana Flow Yoga - Spring Meditation and Ritual Flow with AyurPrana
Included in your membership
Prana Mandala Flow - Movement Meditation for Life
Included in your membership
Prana Mandala Flow - Solar Movement Meditation + Sacred Training
Included in your membership
Prana Vinyasa Solar Mandala of Asanas
Included in your membership
PranaDanda Yoga Sadhana with Demetri & Shiva
Included in your membership
Rasa Vinyasa Tending your Inner Fire
Included in your membership
Rhythm and Prana Flow
Included in your membership
Rhythm and Prana Flow
Included in your membership
Rhythm and Prana Flow
Included in your membership
Rhythm and Prana Flow - Igniting the New Cycle
Included in your membership
Rhythm of Love and Prana Flow
Included in your membership
Rhythmic Prana Vinyasa - Seasonal Flow
Included in your membership
Rhythmic Prana Vinyasa for All
Included in your membership
Rhythmic Prana Vinyasa for Life
Included in your membership
Ritual Prana Flow - Om Som Somaya Namah for the Full Moon
Included in your membership
Ritual Prana Flow - Sacred Training for Life
Included in your membership
Ritual Prana Flow - Solstice Pranams from Delphi
Included in your membership
Roots Pathway of Prana Vinyasa
Included in your membership
rootSrise -
Included in your membership
rootSrise - fall Equinox
Included in your membership
RootSrise Prana Flow Live from Esalen with Shiva + SriKala
Included in your membership
RootSrise Thanksgiving Prana Flow Live From Esalen
Included in your membership
Sacred Belly Sadhana Fluid Creative Core
Included in your membership
Sacred Belly Sadhana Home Retreat
Included in your membership
Sacred Belly/Creative Core - Embodying Self-Love, Creative Power and Core-Strength
Included in your membership
Sacred Training - Body Mandala 108
Included in your membership
Sacred Training - Embodying Prana Flow for All
Included in your membership
Sacred Training - Pranams for Love
Included in your membership
Sacred Training - Vira Bhakti Flow
Included in your membership
Sacred Training - Vira Prana Flow - Core Prana Flow for Courage and Confidence
Included in your membership
Sacred Training for Men - Prana Danda and Men's Circle * Meditation with a Staff
Included in your membership
Sacred Training: Creative Core
Included in your membership
Sahaja Prana Flow
Included in your membership
Shakti Namaskars - Shakti Pranaflow
Included in your membership
Shakti Prana Flow
Included in your membership
Shakti Prana Flow - Lunar Arts for Women
Included in your membership
Shakti Prana Flow ~ Women's Program Portal
Included in your membership
Shakti Prana Vinyasa - Prana Flow Meditation
Included in your membership
Shakti Yoga Nidra - Sunrise Awakening the Light
Included in your membership
Shanti Prana Flow - Embodying Peace in Soulful Times - Lunar Arts December Immersion
Included in your membership
Sol Revival - Yoga Alchemy
Included in your membership
Solar Mandala of Asanas
Included in your membership
Solar Prana Vinyasa - Movement Meditation for Embodying the Flow
Included in your membership
Solar Prana Vinyasa - Roots Pathway
Included in your membership
Solstice 108 Pranams with Shiva and Soundbath by Anne Malone
Included in your membership
Solstice Ritual Flow with Special Guest Anne Malone
Included in your membership
Soma Prana Flow - Lunar Arts Immersion
Included in your membership
Soma Prana Flow - Tantric Yin
Included in your membership
Soma Prana Flow Teacher's Journey - Teaching Lunar Prana Vinyasa + Meditation
Included in your membership
Soul Roll - Prana Nadi Flow + Self-Massage
Included in your membership
Soulful Wellness - Spring Season Activation
Included in your membership
Spring Equinox Soulful Wellness Monthly Life Navigation
Included in your membership
Sringara Prana Vinyasa - Full Practice
Included in your membership
Summer Solstice Ritual Practice and Circle from Delphi
Included in your membership
Surya Namaskar for the New Cycle
Included in your membership
Sva Dharma Life Activation August 21st 2016
Included in your membership
Sva Dharma Life Activation Jan 31st 2016
Included in your membership
Sva Dharma Life Activation June 20th 2016
Included in your membership
Sva Dharma Life Activation March 21st 2016
Included in your membership
Sva Dharma Life Activation May 1st 2016
Included in your membership
Tantric Body Chakra Prana Flow
Included in your membership
Tantric Yin - Sahaja Prana Flow
Included in your membership
Tantric Yin - Soma Prana Flow and The Art of Lunar Vinyasa
Included in your membership
Teacher's Path 2025 Overview - Teatime Q&A with Shiva (open to the public)
Included in your membership
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Included in your membership
Teacher's Path Mentorship
Included in your membership
Teacher's Path Mentorship with Shiva - Soulful Wellness Professional Development - Muladhara Work
Included in your membership
Teachers' Path 2024 Overview - Tea Time Q&A with Shiva (open to the public)
Included in your membership
Teaching Lab - Art of Prana Vinyasa
Included in your membership
Tending Our Vital Fire
Included in your membership
Tending Our Vital Fire
Included in your membership
Tending the Fire - Living in Rhythm
Included in your membership
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva
Included in your membership
Tending the Sacred Fire Chakra Mandala Vinyasa + Prana Flow Soulful Wellness Guide Training
Included in your membership
The Art of Teaching Vinyasa - Mandala of Asanas
Included in your membership
Vira Prana Flow
Included in your membership
Vira Rasa
Included in your membership
Vira Rasa Vinyasa - Activating Solar Potency
Included in your membership
Vira Shakti - Kalarippayat and Kalari Prana Flow Yoga for Women
Included in your membership
Vira Vinyasa: The Tantric Origins of Hatha Yoga Unveiled
Included in your membership
Vira Vinyasa: The Tantric Origins of Hatha Yoga Unveiled INTRO
Included in your membership
Welcome to our Teacher's Path Program - Info Session for Interested Friends on the Path
Included in your membership
Yoga Alchemy: Moving with Emotions
Included in your membership
Yoga Shakti
Included in your membership
Fluid Power: Jala Prana Vinyasa & Embodying Wave Motion
Included in your membership
108 Pranams
Included in your membership
Art of Namaskar
Included in your membership
Art of Namaskar Pathway
Included in your membership
Become the Sun
Included in your membership
Chakra Prana Flow
Included in your membership
Chakra Prana Vinyasa Journey of Sacred Flow
Included in your membership
Daily Sacred Training
Included in your membership
Dandini - Prana Danda
Included in your membership
Elemental Prana Vinyasa
Included in your membership
Embodying Love in Soulful Times Prana Flow Yoga with Shiva
Included in your membership
Embodying Shakti - Navaratri Home Retreat
Included in your membership
Embodying the Flow - Foundation Journey
Included in your membership
Fall Navaratri
Included in your membership
Free Prana Flow Yoga Offerings with Shiva
Included in your membership
Guru Purnima - Prana Flow Pranams
Included in your membership
Hasta Shakti
Included in your membership
Living in Cosmic Rhythm - Know Thyself
Included in your membership
Mandala of Asanas Teaching Lab
Included in your membership
More Art of Namaskar
Included in your membership
Navaratri Embodying Shakti
Included in your membership
Prana Mandala Flow + Sacred Training
Included in your membership
Prana Mandala Vinyasa
Includes scheduled releases
Prana Mandala Vinyasa Journey
Included in your membership
Rhythm & Creative Core
Included in your membership
Roots Foundations - Pathways of Prana Vinyasa
Includes scheduled releases
Sacred Training - Vira Prana Flow
Included in your membership
Sacred Training + Creative Core
Included in your membership
Spring Navaratri
Included in your membership
Teacher's Path Portal - The Art of Teaching Prana Vinyasa
Includes scheduled releases
Tending the Fire - Soulful Wellness
Included in your membership
Yoga Alchemy - Classic Prana Vinyasa
Included in your membership
No courses match that search. Try another word or clear the search.
Words from the community
In the words of those
who have practiced with Shiva.
Experiences shared by students of Prana Vinyasa and Shiva’s teacher trainings.
“After years of being inspired by all different yoga styles, it was like a light went on inside. I’d finally come home.”
“This week I gained an understanding of new ways of relating to the practice of yoga and how to transfer that wisdom into my personal life.”
“I love this practice. I love the community. I’m grateful for the online living sadhana and look forward to the courses to guide me along in my life.”
What is included in this membership?
Evolve your path with all weekly live classes, seasonal rituals, home retreats and full-spectrum practice for practitioners and teachers. The benefits and library above show this plan’s offerings. Other memberships have their own libraries; a course appearing elsewhere on the website does not mean it is included in every plan.
Where do I practice after joining?
After joining, sign in to your Shala for your personal library and live practice space. This page introduces the membership; the Shala is where you return to practice.
Can I practice if I cannot join live?
You can return to the replays included in your plan. Check the calendar for scheduled live classes and the course page for the available replays.
Are all lessons available straight away?
Some programs unfold over time. Their course pages show the schedule and any lesson access requirements. Existing personal purchases and community access remain separate from the membership library.
How do monthly and annual memberships work?
A monthly membership renews each month. Where an annual option is available, it renews each year. You can cancel before the next renewal in your account; access continues through the period already paid for. The available options for this plan are shown below.
I practiced with Shiva before. Do I need a new account?
Try signing in with the email you used before. Your eligible previous courses and personal access are shown separately in your account. If something is missing, contact us so we can help.
You are welcome here
Begin with
Vital Living.
Move with the seasons. Make space for renewal. Share the journey with a living community.
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