Prana Flow Living in Rhythm
11h 28m of light
YogaAlchemy
Living in Rhythm
Solar day 295 since the winter solstice
Yoga Alchemy · Courses
47:00
Recites a guru invocation asking for blessing, guidance, inspiration, awakening, teaching, empowerment, and light for each person.
1h 9m
Practices foundational Prana Danda flows, Heaven and Earth Namaskar, horizon-scanning meditation, and staff-supported movement through breath, gaze, and energy.
57:00
Prana Danda meditation combines flowing staff gestures, breath, energy, gaze, Trikonasana, guardian pose, and Four Dharmas prayer.
1h 4m
Flow through lunges, Warrior I, Trikonasana, Parsvakonasana, Skandasana, and staff movements while reciting the Heart Sutra and Prajna Paramita mantra.
1h 2m
Prana Danda meditation flows through Danda Mudra Vinyasa, Traces of the Way, Orbits, and Om chanting, exploring center, periphery, and spirals.
1h 2m
Practice prana danda meditation with Palasana, balance work, core twists, lunges, step patterns, and the Heart Sutra mantra.
58:00
Practises Prana Danda flow with a staff, mudras, pranayama, kriyas, and a foundational 16-move sequence including Warrior I, Skandasana, and Parsvakonasana.
1h 8m
Prana Danda staff flows explore balance through lunges, twists, Garudasana, mudras, and mantras including Jayatu, Om Ah Om, and Gate Gate.
1h 6m
Prana Danda flow combines standing balance, breathing, Trikonasana, Parsvakonasana, Warrior I, Palasana, and staff movements for grounding and centered movement.
1h 2m
Prana Danda flow meditation combines Palasina pose, lunges, twists, staff orbits, the Heart Sutra, Om, and mudras.
1h 2m
Practice Palasana and Danda Mudra Vinyasa with an eight-beat Athena Step, including vertical, horizontal, orbital flows, warrior movements, balance, and mantra.
1h 2m
Practise Danda Mudra Vinyasa with staff-flow kriyas, guardian pose, hip-opening twists, and the Om Namah Shivaya mantra.
1h 2m
Practice Prana Danda mudra vinyasa with a staff or broomstick, combining breath, Om Hreem, balance, stepping, sweeping, twisting, and striking.
52:00
Prana Danda flow combines balancing staff movements, Kalari guardian stance, warrior one, and Four Dharmas prayer, focusing on steadiness, balance, patience, and attention.
1h 1m
Meditation with a staff uses breath-led balancing, twisting lunges, circle-of-protection movements, parting clouds, and torus flow.
1h 2m
Practices staff-based moving meditation with standing breathwork, circular movements, strikes, uppercuts, balancing gestures, and prana-centered flow.
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Living in Rhythm & Flow
Practice with Shiva and our global collective of teachers, online.