22:46
Prana Flow Lasya Namaskar - Teacher's Lab on the Namaskar + Vinyasa of the Week
34:39
Summer Fluid Power Namaskar Integration Practice + Preparation for Summer Completion Lab
48:57
Eclipse OPEN CIRCLE + Intro to Prana Flow Lasya Namaskar Part 1
13:59
Prana Flow Naga Namaskar in personal practice and teaching
17:38
EVOLVE * Teaching Prana Flow Chandra Namaskar
31:08
Teacher's Lab on Kundalini Shakti in Tantric Tradition + Prana Flow Kundalini Namaskar
28:04
Guru Mandala and Sankalpa Mudra with Lunar Jala Namaskar
Reflect on four teachers in a guru mandala, renew your sankalpa in Sankalpa Mudra, and practice lunar Jala Prana Flow Namaskar.
20:41
Jala Namaskar with Danda Stability and Lotus Heart
Practice Jala Namaskar with fluid Vinyasa, Danda stability, curvilinear spinal movement, and lotus-inspired heart opening through Dandasana and Vashistasana.
30:15
Prana Danda Pranams with 108 Rounds of Varahi Gayatri
Practice Prana Danda Pranams with 108 rounds of the Varahi Gayatri, exploring body mudras, stability, breath, and inner support.
19:03
Become the Sun: Mudra Vinyasa, Pranayama, Ha Kriya
Solar mudra vinyasa explores Surya Namaskar, natural breath, Sama Vritti, Bhastrika, Kapalabhati, Nadi Shodhana, and solar mantras.
46:29
Gayatri Mantra with Svabhava and Anahata Mudra Vinyasa
Chant the 24-syllable Gayatri Mantra through a Svabhava mudra vinyasa exploring chakra connections, koshas, and movement meditation.
40:00
EVOLVE * Teacher's Lab on the Namaskar + Vinyasa of the Week
Agni Namaskar explores mudra vinyasa, Agni mudras, gentle twists, arm balances, and elemental variations.
18:00
EVOLVE * Teacher's Lab on the Namaskar + Vinyasa of the Week
Practice Agni Namaskar variations and connecting vinyasas through the five elements, exploring Bakasana, Galavasana, Parsva Bakasana, and Apana Kriya.
10:00
EVOLVE * Teacher's Lab on the Namaskar + Vinyasa of the Week
Practises complex Agni Namaskar variations with Parivrtta twists, Bakasana, Eka Pada Bakasana, and Eka Pada Koundinyasana through connecting Vinyasas.
29:00
EVOLVE * Teacher's Lab on the Namaskar + Vinyasa of the Week
Practice Agni Namaskar and connecting vinyasas through Bakasana, Galavasana, Parsva Bakasana, twisting, hip opening, and fire-kindling Kriya.
19:00
EVOLVE * Teacher's Lab on the Namaskar + Vinyasa of the Week
Agni Namaskar combines circular Vinyasa, Danda Pranams, hip-joint mandala movements, and Agni Mudra Vinyasa while nourishing the inner fire.
16:00
EVOLVE * Teacher's Lab on the Namaskar + Vinyasa of the Week
Explores Prana Flow Agni Namaskar variations through Bakasana, Galavasana, twisting and standing asanas, body mudras, and Agni-centered Vinyasa sequencing.
51:00
EVOLVE * Teacher's Lab on the Namaskar + Vinyasa of the Week
Agni Namaskar traces the chakras through three mudra vinyasas and seven rounds, focusing on the three natural states of fire.
24:00
EVOLVE * Teacher's Lab on the Namaskar + Vinyasa of the Week
Prana Flow Vira Rasa Namaskar explores Mudra Vinyasa, Agni connecting vinyasa, Tadasana, Utkatasana, Uttanasana, and mandala sequencing.
19:00
EVOLVE * Teacher's Lab on the Namaskar + Vinyasa of the Week
Practice the Vira Rasa Namaskar with mudra vinyasa, Surya Namaskar B, lunges, Virabhadrasana II, Chaturanga, upward dog, and downward dog.
31:00
EVOLVE * Teacher's Lab on the Namaskar + Vinyasa of the Week
Explores an evolutionary Vira Rasa Namaskar with Hasta and Abhaya mudras, Surya Namaskar variations, lunges, and Virabhadrasana.
32:00
Teacher's Lab on Sringara Rasa Namaskar II (Part 1)
Srngara Rasa Namaskar II explores mudra vinyasas, side bends, Uttanasana, Ashtang Namaskar, cobra, Downward Dog, and Vashistasana, embodying love.
15:00
Roots + Evolution - Offering Prana Flow Chandra Namaskar
Practice Chandra Namaskar with Prana Flow transitions, surrendered spinal movement, heart opening, and Srngara Rasa through three rounds.
24:00
EVOLVE * Teacher's Lab on the Namaskar + Vinyasa of the Week
Ardha Mandala Surya Namaskar explores Sahaja connecting vinyasa, hip joint mandalas, heart opening, and Om Shakti Ma and Om Devi Ma mantras.
46:00
EVOLVE * Teacher's Lab on the Namaskar + Vinyasa of the Week
Saraswati Namaskar Krama explores Prana Flow Mudra Vinyasa and the Om Hre Kleem Matangye mantra, focusing on creative flow.
27:00
Offering Classical Surya Namaskar with Surya Mantra - Teaching Lab I
Practise classical Surya Namaskar’s twelve movements with Surya mantras, mudra vinyasa, chakra awareness, and attention to tala.
17:00
EVOLVE * Teacher's Lab on the Namaskar + Vinyasa of the Week
Practise Body Mandala 108 through rhythmic vinyasa, transforming Surya Namaskar B with Tadasana, Utkatasana, Uttanasana, and core-focused movement.
25:46
Surya Sadhana Matrix and Bhastrika Through Classical Namaskar
Practices classical Surya Namaskar with Pranam Mudra Vinyasa, pranayama, and Surya mantras, contemplating the living truth.
26:01
Leading a 108 Yoga Mala in Four Rounds
Leading a 108-round yoga mala through Surya Namaskar A or Pranam Mudra Vinyasa, divided into four rounds of 27.
