32:00
Prana Danda - Way of the Staff
Heart-opening Prana Danda vinyasa explores Danda Mudra, Downward-Facing Dog, bowing movements, Virabhadrasana, Skandasana, and Dhanurasana.
34:00
Prana Danda - The Way of the Staff for Women
Practise Danda Mudra Vinyasa with a danda, danda-based kriyas, and standing sequences including Ardha Hanumanasana, Trikonasana, Skandasana, and Virabhadrasana 2.
40:00
Firekeepers
Standing practice with a danda explores Malasana, Virabhadrasana, Prasarita, Skandasana, twisting sequences, and Jaya Jaya mantra chanting.
49:00
Prana Danda - the Way of the Staff for Women
Contemplates Dandini and Varahi in Sri Vidya, emphasizing discipline, chakra ascent, inner enemies, and the inquiry Who am I?
26:00
Prana Danda - the Way of the Staff for Women
Practice Danda Bandha, Ujjayi breathing, Skandhasana, Utthita Trikonasana, and Parivrtta Trikonasana to strengthen the inner spine.
28:00
Dandini – Introduction to Prana Danda Yoga for Women
Prana Danda yoga explores grounding with a staff or imagined staff through mudras, Surya Namaskar, lunges, hip openers, and Skandasana transitions.
31:00
Dandini – Introduction to Prana Danda Yoga for Women
Prana Danda yoga combines movement meditation, standing kriyas, mudras, and asanas including Malasana, Skandasana, and Galavasana.
31:00
Dandini – Introduction to Prana Danda Yoga for Women
Prana Danda The way of the staff for womenCentering. Shoulder mobility and warrior stance flow. Prana mudra with danhur mudra as bow and inner gaze. Uktasana revolved with a standing crescent moon supported by danda.
27:00
Dandini – Introduction to Prana Danda Yoga for Women
Prana Danda practice explores Tadasana, basic danda mudra, Ujjayi breathing, Sushumna nadi visualization, and a circle of protection.
