23:06
Sringara Prana Vinyasa Full Practice
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34:00
Sringara Prana Vinyasa - Full Practice
HOLI - Prana Flow Sringara Rasa Sadhana - Sacred Text reading for Sringara Rasa Namaskar II Embodiment
47:00
Sringara Prana Vinyasa - Full Practice
Mudra vinyasa, pranams, open-hearted flows, Malasana, and Ganesha mantra honor the elements, nature’s cycles, and openness to change.
44:00
Sringara Prana Vinyasa - Full Practice
A Shringara Rasa prana flow centers on love through Anahata mudra vinyasa, Namaskars, Vashistasana, Sahaja Bhujangasana, and Shiva mantras.
51:00
Sringara Prana Vinyasa - Full Practice
Practice Atma Puja, Nadi Shodhana, solar and lunar pranams, heart-opening flows, and Om Namah Shivaya with one-pointed focus.
1h 8m
Sringara Prana Vinyasa - Full Practice
Shringara Rasa Prana Flow movement meditation uses Om, namaskars, Adho Mukha Svanasana, Vashistasana, Parsvottanasana, and cobra.
1h 19m
Sringara Prana Vinyasa - Full Practice
Srngara Rasa vinyasa uses ujjayi breath, mandala movements, flowing malasana, and prana flows to embody creative energy.
1h 3m
Igniting the Heart Fire - Ritual Prana Vinyasa
Ritual Prana Vinyasa combines heart-opening Surya and Chandra Namaskars, Pranamudra, lunar visualization, mantras, and dancing warriors.
48:00
Full Moon Lunar Prana Flow
Lunar pranayama, mantra, mudras, visualization, and flowing sequences explore Chandra Namaskar with heart-opening asanas and receptive breath.
54:00
Prana Mandala Vinyasa
Prana Mandala Vinyasa explores pranam mudra, lunges, Virabhadrasana I, Prasarita Padottanasana, and heart-opening breath-led movement.
