Yoga Alchemy · Courses

Jai Hanuman - Rhythm and Prana Flow

Overview

Rhythm and Prana Flow is an offering of solar and lunar movement meditation. Beginning with Sahaja Prana Flow, breath initiated fluid movement, we will explore our Sunday Prostrations and Namaskars as entry way into the power of free-form dance.Like a massage for your inner system - rhythm + prana flow brings the power of movement meditation, non-verbal flow with for embodying flow, vitality, creative liberation, freedom of movement, tonification and generating energy.