Dandini
3 lessons
1h 0m
Dandini Prana Flow Pranams
Practice repeated Prana Flow Pranams with Prana Mudra, Vajrasana, forward bows, heart-opening backbends, and optional Upward Dog.
1h 0m
Dandini Full Pranam Flow
Prana flow pranams move through repeated full bows, Vajrasana, heart-opening backbends, upward dog, and prana mudra with the breath.
1h 0m
Pranam In Vajrasana
Pranam flow in Vajrasana with repeated heart-opening backbends, full prostrations, upward dog, and breath-led movement through the sacred center.
