Free For All ~ Open Now ~ Universal Prostration Practice

Pranams with Hum mi Hum Brahm Hum Mantra

Pranam prostrations use Jaya Mudra, breath, Om, and mantra, ending with Savasana, seated meditation, or standing in peace.

Pranams With Great Spirit * I Live for Spirit ~ I Am ~ 27 Rounds

Breath preparation for meditation uses Jaya Mudra, inward gazing, heart-center connection, and repetition of I live for the spirit I am.

Narayani Pranams

A class centered on Narayani pranams and the practice of prostration.

Pranams with *A River Song By~ Saul David Raye

Practise Pranam with preparatory breaths, meditation, and Jaya Mudra, resting the hands at the crown or heart while connecting to body, centers, and roots.

Bolo Rising *Bore the Righteous by Arjun Baba

Pranam practice begins with ocean breaths, hands at crown or heart, Jaya Mudra, and an inward gaze connecting heart, instinctual center, and roots.

Pranams with Devi Mantra*Goddess Kirtan~offering by Govindas and Radha

Practice pranams with Jaya Mudra, Om, prostrations, Savasana, seated meditation, and Aum Shanti.

Pranam Power Of Roots Rising

Pranam practice with Jaya Mudra, three rounds of Om, prostrations, Savasana or seated meditation, and Aum Shanti.

Sunday Pranams with Om Surya Mantra*offering by Veronique Dumont

Practise standing pranams with Jaya Mudra, three rounds of Om, prostrations, and a closing Savasana or seated meditation.

Roots Rise

A practice named Roots Rise, centered on the phrase roots rise.

Journey of the Year - Background Reading

rootSrise -The Power of Pranams by Shiva Rea Pranams or prostrations are a way to bring cellular change in our bodies and our world. Physically, pranams can serve as sacred training -- increasing circulation as well as sacred strength if the practitioner desires. On the inner level, prostrations can support the difficult emotions that come with the stresses of daily life: anxiety, agitation, uncertainty, doubt, anger, grief. As a circular process, it contains both the lunar relaxation and the solar empowerment whilst letting go and rising up. Pranams are about our direct contact with the earth below us and the sky of infinite possibilities above us. As a movement meditation it cultivates humility with empowerment. The practice of prostrations is shared in all of the world's spiritual traditions, but was lost in translation when yoga came to the West. Pranams can help people who are already yoga practitioners find a simple and profound daily, weekly, or once a year practice. At any time of day or night you can return to your center, and return to your heart. Pranams are not just about surrendering to the earth, but they show us how we rise up with empowerment.Surya prostrations cultivate strength and purification. Lunar pranams slow us to the rhythm of nature. Once apply the tools to embody meditation as a natural state, we become a movers, shakers and change-makers wherever we walk in the world. Prostrations are a healing practice that is both simple and profound. They can benefit all, whether you are in a hospital bed or the night before a big day. We can see that natural, instinctual flow in movement meditation as our slower breath begins to lead the movement. Physiologically there is an instantaneous effect as we touch our heart and belly to the earth and shift into our parasympathetic nervous system to relax, let go, listen and restore. When we get down to the earth and organically bow, there is a grounding humility that we are missing in the world right now that we can take refuge in. Movement meditation with pranams teaches to receive both love and tenderness, and to activate and rise up. That's the other side of prostrations - the empowerment, the triumph, the rising again and again. We have so many physical, mental and emotional stresses that can benefit from this simple ancient, grounding, circulation and joyous movement. With pranams, or bowing in moving meditation of any level, there is a commitment to tapas, a transformational dedication, a purification through deep listening. When you go for 19, 27, 54, 108 rounds, you are going beyond what we think we can do. We have much greater potential and energy than we are accessing. Flow taps us into effortless effort and tunes us to our hearts like a living prayer wheel.   The Benefits of Movement Meditation and Prana Flow Pranams Article   

Journey of the Year - Mystic Heart Pranam Practices

Om Svaha Pranams Shalom Pranams Amen Pranams Gospel Pranams Sufi Pranams Vajra Guru Pranams Om Mani Padme Pranams Om Tara Pranams Namah Shivaya Pranams Goddess Pranams Great Spirit Pranams

📖 Ebook (issuu 23096069/66821861)

rootSrise -The Power of Pranams by Shiva Rea Pranams or prostrations are a way to bring cellular change in our bodies and our world. Physically, pranams can serve as sacred training -- increasing circulation as well as sacred strength if the practitioner desires. On the inner level, prostrations can support the difficult emotions that come with the stresses of daily life: anxiety, agitation, uncertainty, doubt, anger, grief. As a circular process, it contains both the lunar relaxation and the solar empowerment whilst letting go and rising up. Pranams are about our direct contact with the earth below us and the sky of infinite possibilities above us. As a movement meditation it cultivates humility with empowerment. The practice of prostrations is shared in all of the world's spiritual traditions, but was lost in translation when yoga came to the West. Pranams can help people who are already yoga practitioners find a simple and profound daily, weekly, or once a year practice. At any time of day or night you can return to your center, and return to your heart. Pranams are not just about surrendering to the earth, but they show us how we rise up with empowerment.Surya prostrations cultivate strength and purification. Lunar pranams slow us to the rhythm of nature. Once apply the tools to embody meditation as a natural state, we become a movers, shakers and change-makers wherever we walk in the world. Prostrations are a healing practice that is both simple and profound. They can benefit all, whether you are in a hospital bed or the night before a big day. We can see that natural, instinctual flow in movement meditation as our slower breath begins to lead the movement. Physiologically there is an instantaneous effect as we touch our heart and belly to the earth and shift into our parasympathetic nervous system to relax, let go, listen and restore. When we get down to the earth and organically bow, there is a grounding humility that we are missing in the world right now that we can take refuge in. Movement meditation with pranams teaches to receive both love and tenderness, and to activate and rise up. That's the other side of prostrations - the empowerment, the triumph, the rising again and again. We have so many physical, mental and emotional stresses that can benefit from this simple ancient, grounding, circulation and joyous movement. With pranams, or bowing in moving meditation of any level, there is a commitment to tapas, a transformational dedication, a purification through deep listening. When you go for 19, 27, 54, 108 rounds, you are going beyond what we think we can do. We have much greater potential and energy than we are accessing. Flow taps us into effortless effort and tunes us to our hearts like a living prayer wheel.   The Benefits of Movement Meditation and Prana Flow Pranams Article   

Journey of the Year - Mystic Heart Pranam Practices

Om Svaha Pranams Shalom Pranams Amen Pranams Gospel Pranams Sufi Pranams Vajra Guru Pranams Om Mani Padme Pranams Om Tara Pranams Namah Shivaya Pranams Goddess Pranams Great Spirit Pranams

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