Overview

Welcome!

Free For All~Open Now

Every breath. Every day,

May we evolve deeper in love.

rootSrise ~ Power of Pranams

Begin anytime and join the journey of the year in a soulful movement meditation ~ Pranams.

Life is a journey. Meditation is a raft in a sea of change. These days everyone from children to elders feel the stressors of life. Those who are in any challenge in life can receive the natural benefits of meditation. These live events and online offerings will help navigate the ups and downs of life.

Journey into the simple power of mantra meditations in a progression that begins with the universal peace mantras and follows the pathway of prana flow.

We are here to support, fertilize, inspire and empower the power of love, embodiment, home practice, living flow and life navigation as we offer:

• free FLOW for All practices

• living in flow - monthly memberships FOR A MONTH OF LIVE MEDITATIONS, PRANA VINYASA WEEKLY CLASS, SPECIAL PRACTICES $10

• NEW ONLINE TEACHER CERTIFICATION PROGRAMS

• NEW ENROLLMENT ACCEPTED EVERY WEEK

• SPECIAL SPRING POWER OF PRANAMS ROOTSRISE

• SPECIAL WOMENS’ CALENDAR

• SPECIAL HEART OF YOGINI

My heart bows to everyone who is being “rocked” by the current global challenge. I know I am digging deep and drawing from the well of wisdom practices to navigate these changing times.

In this rootSrise portal, I am sharing with you an adaptation of the universal practice of bowing and retrieving to the earth that I first received initiation in Bodh Gaya, India some 30 years ago.

Since, personally this is what got me through life initiations from facing death and wildfires to loss of teachers and friends.

In honor of the turning point - the reemergence of waxing light, we can listen deep as our ancestors did and return to the earth for refuge and rise with wisdom and empowerment.

We are birthing this week many offerings for soulful wellness and realization.

Join us for a free daily meditation

rootSrise - Spring Equinox Pranams

Seven-Day Prana Flow Pranam

Practice Portal with every

Find refuge in the universal, cross-spiritual, body prayer for all.

Prana flow Pranams - the adaptation of inner and outer, solar and lunar prostration practice as movement meditation and sacred training. Explore the daily offering in a way that is accessible whether you are seated, standing or enjoying the variations that form the evolutionary pathway of “Prana flow Pranams” which offers soulful asana, moving prayer, and sacred training in one.

Join us for a seven-day online and live yoga alchemy rootSrise portal that you can learn to apply the power of pranams or prostrations in your daily life as a support for the stress of changing times.

Online practice portal offers seven prana flow pranam moving meditation practices as well as daily refuge ~ love ~ wisdom ~ compassion and meditation.

Love all ways Keep Rising

Lunar Pranams

12 lessons