Prana Flow Living in Rhythm
11h 28m of light
YogaAlchemy
Living in Rhythm
Solar day 295 since the winter solstice
29:00
Practice rhythmic vinyasa with Surya Namaskar B, Agni and Jnana mudras, mantras, and core work including Setu Bandhasana and Dhanurasana.
28:00
Rhythmic vinyasa B with Surya Namaskar B, Agni Mudra, chakras, pranayama, lunges, backbends, and root-focused energy work.
29:00
Vinyasa practice combining Agni invocation, chakra-focused movement, Utkatasana, Setu Bandhasana, mudras, and nine solar and lunar rounds.
23:00
Rhythmic massage and rhythmic vinyasa feature Agni mudra, Utkatasana, chakra flows, core cultivation, the Agni Gita, Ganesh mantra, and journaling on core values.
27:00
Body Mandala 108 combines rhythmic tapping, Agni mudra, core-focused vinyasas, chakra visualization, sacred mantras, and breathing rhythms.
22:00
Guided fire-keeping reflection moves through the chakras with Svabhava mudra, journaling, mantra, and pranam mudra vinyasas in Namaskar.
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Living in Rhythm & Flow
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