Lunar Arts ~ Soma Prana Flow for Women

Sringara Prana Vinyasa ~ Water ~ full practice filmed in Santorini

Sringarasana Namaskar combines flowing lunges, Malasana, Chaturanga, upward dog, downward dog, and Prasarita Padottanasana, focusing on fluidity, Ujjayi breath, and creative energy.

Creative Energy - Kundalini Namaskar

Kundalini Namaskar traces the central channel and chakras through serpentine movement, cobra, salabhasana, prana mudra, hip-opening asanas, and creative flow.

Creative Energy - Fluid Creative Core

Fluid core-strengthening yoga explores Shakti Bandhasana, water wheel, pelvic tilts, leg variations, and hip-opening movements through the invocation of water.

Sringara Danda Sadhana Practice I

Seated meditation with Anjali Mudra, Om Ah Hung mantra, Nadi Shodhana breathing, and danda practice cultivates stable attention and sacred vision.

Danda & Lotus Practice 2

Lotus-hand spirals, lunges, Ardha Hanuman, Sahaja Bhujangasana, and focused core movement prepare the body for seated meditation.

Sringara Prana Vinyasa - short practice - filmed in Santorini

Sringarasana Namaskar and Sringara Mandala flow through Chaturanga, upward dog, Malasana, Prasarita Padottanasana, Ujjayi breath, and creative energy.

Lotus Meditation 1

Lotus Meditation 2

Shanti Rasa Namaskar

Practice Shanti Rasa Namaskar with Ujjayi breathing, Om and Shanti mantras, forward bows, hip openers, heart openers, and pigeon pose.

Heart Mudra

Meditation using Om, chakra and central-channel visualization, a heart mudra, and mantra chanting to embody practical peace.

Classical Chandra Namaskar

Chandra Namaskar flows through Ujjayi breath, crescent backbends, forward bends, downward dog, cobra, Om, and relaxation.

Elemental Prana Vinyasa (Lunar Bhumi-Earth) filmed in Santorini and Costa Rica

Practises slow lunar Bhumi Namaskar with Om, Malasana, Ardha Hanumanasana and earth-connected vinyasas, emphasizing grounding, stability and one-pointed focus.

Elemental Prana Vinyasa (Lunar Jala-Water)

Jala Namaskar and Sahaja Bhujangasana flow through wave-like vinyasas, chanting, and breathwork focused on the lunar water element.

Elemental Prana Vinyasa (Lunar Vayu-Breath of the Heart)

Practice a lunar Prana Vinyasa with Hridaya Namaskar, Anahata, Ustrasana, backbends, and steady breath through the air element.