1h 16m
All Solar Elemental Namaksars
Practice earth and water elemental Namaskars through Vinyasa, exploring fluid movement, heart-opening asanas, and Hare Krishna and Hare Rama mantras.
1h 4m
Bhumi, Jala, Agni and Hridaya Namaskars with Ardha Mandala
Solar-lunar movement meditation moves through Bhumi, Jala and Agni Namaskars, twists, lunges, balances, and Ardha Mandala preparation.
1h 11m
All Solar Elemental Namaksars with Ardha Mandala
Practice solar-lunar elemental namaskars with Bhumi and Agni sequences, twisting vinyasa, Malasana, Parsvottanasana, and Half Mandala preparation.
1h 9m
Solar Lunar Jala and Agni Namaskars- Movement Meditation for Embodying the Flow
Practises solar-lunar elemental Prana Flow Namaskars with Chaturanga, Malasana, Adho Mukha Svanasana, lunges, inner fire, and lunar energy.
1h 12m
Solar Prana Vinyasa - Movement Meditation for Embodying the Flow
Elemental Namaskar and solar-lunar vinyasa explore Bhumi Namaskar, Ujjayi breathing, backbends, and arm balances through movement meditation.
54:00
Solar Prana Vinyasa - Movement Meditation for Embodying the Flow
Elemental Namaskar waves combine solar and lunar Vinyasa, Bhumi Namaskar, Ujjayi breathing, heart opening, and arm balances.
1h 21m
Solar Prana Vinyasa - Movement Meditation for Embodying the Flow
Movement meditation through solar Prana Mudra Vinyasa explores Vashistasana, Akasha Namaskar, crescent lunges, and the balance between space and Earth.
1h 11m
Solar Prana Vinyasa - Movement Meditation for Embodying the Flow
Practise Solar Hridaya Namaskar and Prana Flow Vinyasa with Malasana, heart-opening movements, sacred breath, and Jai Maa mantra.
34:00
Solar Prana Vinyasa - Hridaya Flow - Breath of the Heart
Hridaya Namaskar moves through solar-lunar vinyasa, Anahata Mudra, heart-opening lunges, twists, standing splits, and Prana Mudra.
56:00
Solar Prana Vinyasa - Movement Meditation for Embodying the Flow
Movement meditation and mudra vinyasa use breath, heart-opening gestures, pranam, Uttanasana, malasana, and devotional mantras honoring Shakti.
50:00
Solar Prana Vinyasa - Movement Meditation for Embodying the Flow
Slow Solar Prana Vinyasa weaves Bhumi Namaskar, breath-led lunges, Virabhadrasana, Dhanurasana, Pincha Mayurasana, and refuge mantras into movement meditation.
1h 3m
Solar Prana Vinyasa - Movement Meditation for Embodying the Flow
Bhumi Namaskar and solar vinyasa practice Utkatasana, Uttanasana, Plank, Cobra, Downward Dog, and movement meditation rooted in the earth element.
43:00
Solar Prana Vinyasa - Movement Meditation for Embodying the Flow
Bhumi Namaskar and solar vinyasa explore Malasana, Dandasana, Anahatasana, Adho Mukha Svanasana, lunges, and rhythmic breath meditation rooted in earth.
1h 59m
Solar Prana Vinyasa - Movement Meditation for Embodying the Flow
Breath-led solar vinyasa explores dancing warrior flows, Virabhadrasana I, hip openings, lion breath, and rhythmic movement meditation.
1h 8m
Solar Prana Vinyasa - Movement Meditation for Embodying the Flow
Movement meditation in Jala Prana Vinyasa explores dancing warriors, crescent, Virabhadrasana, Parsvottanasana, pranam, and connecting vinyasas.
1h 5m
Solar Prana Vinyasa - Movement Meditation for Embodying the Flow
Rhythmic solar prana vinyasa practices movement meditation through lunges, Chaturanga, upward dog, downward dog, Virabhadrasana I and II, and Malasana.
1h 8m
Solar Prana Vinyasa - Movement Meditation for Embodying the Flow
Solar Prana Vinyasa uses rhythmic vinyasa, Prana Flow Pranams, hip-opening mandalas, warrior sequences, breath, mudras, and sacred mantras.
56:00
Elemental Prana Vinyasa - Movement Meditation for Embodying the Flow
Practice Chandra Namaskar and rhythmic Vinyasa with standing asanas, twists, mantras, Prana Mudra, and solar-lunar movement meditation.
1h 18m
Elemental Prana Vinyasa - Movement Meditation for Embodying the Flow
Movement meditation through Malasana, Uttanasana, upward dog, downward dog, and Chaturanga, with Lokah Samastah, Om Shanti, and Namah Shivaya mantras.
1h 20m
Elemental Prana Vinyasa - Movement Meditation for Embodying the Flow
Prana Mudra Vinyasa combines solar and lunar rhythms, Malasana, Utkatasana, dancing warrior, Chaturanga, Bhastrika Pranayama, and movement meditation for steadiness and sanctuary.
52:00
Solar Prana Vinyasa
Solar Prana Vinyasa combines mudras, Ha Kriya, rhythmic vinyasa, lunges, dancing warrior variations, heart-opening movements, and a core kriya.
1h 22m
Elemental Prana Vinyasa - Movement Meditation for Embodying the Flow
A solar prana vinyasa flow practices rhythmic Surya Namaskar B, Utkatasana, Chaturanga, and Virabhadrasana I with Agni mudra and movement meditation.
1h 18m
Elemental Prana Vinyasa - Movement Meditation for Embodying the Flow
Rhythmic Vinyasa B variations explore Surya Namaskar B through fluid movement meditation, Prana flow, Hasta Mudra, Uttanasana, Chaturanga and Downward Dog.
1h 14m
Elemental Prana Vinyasa - Movement Meditation for Embodying the Flow
Earth-grounded Prana Vinyasa combines hip and heart opening, Utkatasana, Surya and Chandra Namaskar, and Apana Kriya in continuous movement meditation.
1h 19m
Earth Elemental Prana Vinyasa with Surya Bija - Movement Meditation for Embodying the Flow
Practise Surya Namaskar with earth-element grounding, movement meditation, Adho Mukha Svanasana, upward dog, cobra, and the solar bijas ram, rim, and rum.
1h 9m
Elemental Prana Vinyasa - Movement Meditation for Embodying the Flow
Elemental namaskars explore earth, water, inner fire, breath, and sacred space through Malasana, cobra, downward dog, and movement meditation.
1h 16m
Elemental Prana Vinyasa
Earth-and-water Prana Vinyasa combines movement meditation, pranayama, Namaskar waves, Om Shanti, Malasana, Dandasana, Chaturanga, and cobra.
1h 14m
Elemental Prana Vinyasa
Elemental Namaskars embody earth, water, fire, the breath of the heart, and space through Malasana, cobra, crescent, Chaturanga, and movement meditation.
