Prana Flow Living in Rhythm
11h 18m of light
YogaAlchemy
Living in Rhythm
Solar day 300 since the winter solstice
57:32
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1h 7m
Practices lunar and solar pranams with Surya Namaskar and Chandra Namaskar, using prostrations, mudras, breath, and mantra meditation.
53:00
Practices Hridaya and Akash Namaskars with lunar flow, heart-opening asanas, Prana Mudra, standing splits, and Om Shanti mantras.
42:00
Lunar Hridaya and Akash Namaskars combine lunar flow, Prana Mudra, heart-opening backbends, standing splits, mantras, and meditation.
1h 0m
Earth-and-water Prana Flow combines rhythmic pranams, ujjayi breathing, cobra, downward dog, and flowing Ardha Hanumanasana variations.
59:00
Elemental Namaskar moves through a lunar Tantric Yin flow with Prana Mudra, Hridaya, Chandra Namaskar, backbends, and Parsva Vasisthasana.
58:00
Tantric Yin combines lunar regeneration with three Namaskar progressions, Chandra and Hridaya variations, Akash space-clearing, and Jaya and Prana Mudras.
1h 1m
Regenerative Soma Prana Flow combines Nadi Shodhana Pranayama, Mahamrityunjaya and other mantras, Chandran Namaskar, classical asana, and tantric yin practice.
51:00
Tantric yin soma prana flow explores body blessing, Kundalini Namaskar, cobra waves, Halasana, seated folds, sacred mantras, and breath-led awareness.
1h 1m
Solar prana vinyasa combines Jala Namaskar, Ujjayi breath, lunges, Parsvottanasana, Sahaja Bhujangasana, and fluid wave-like movement.
1h 6m
Lunar bhavana guides rhythmic vinyasa with Surya Namaskar A, dancing warrior, backbends, hip opening, and a caress-stress mantra.
1h 7m
Practices a lunar prana flow with Ujjayi breath, Om, Malasana, Bhumi Vinyasa, cobra, downward dog, and meditative movement.
1h 9m
Lunar Anahata Kriya combines spontaneous prana flow, Bhumi Pranams, Uttanasana, Bhakti Vajrasana, sacred rolling, and inward heart listening.
1h 10m
Slow lunar prana flow combines movement meditation, Surya Namaskar, sun mantras, Prana Mudra, and forward folds with slow breathing.
1h 8m
Lunar prana flow explores Ida Nadi through relaxed movement meditation, Ujjayi breathing, pranams, Shiva Shakti invocation, Bakasana, Sphinx, and Hanumanasana.
1h 52m
Breathwork, pranams, and reflective meditation explore lunar and solar cycles, sacred geometry, and connection with the inner fire.
28:00
Soma Prana flow moves through Chandra Namaskar, downward dog, cobra, mudra Vinyasa, and mantras of devotion in a slow lunar rhythm.
1h 10m
Lunar Prana Flow combines movement meditation, Tara mantra prostrations, Surya Namaskar, and asanas including Adho Mukha Svanasana and Anjaneyasana.
1h 1m
Lunar prana flow combines pranams, Ujjayi breath, sacred rolling, hip swaying, Bhujangasana, Chandran Namaskar, and Shiva mantras in meditative movement.
1h 7m
Lunar Prana Flow movement meditation combines walking meditation, Hasta Mudra, Namaskars, Utkatasana, Cobra, Sphinx, and inward-focused earth-based holds.
1h 0m
Lunar prana flow weaves Hridaya Namaskar, Bhumi Vinyasa, backbends, bandha awareness, Ujjayi breathing, and Anahatasana through movement meditation.
1h 4m
Practice lunar Prana Mudra vinyasa with ujjayi breathing, lunges, backbends, Adho Mukha Svanasana, and movement meditation.
1h 6m
Lunar Prana Flow combines Chandra Namaskar with backbends, hip openings, Prana Mudra, Adho Mukha Svanasana, cobra, and slow movement meditation.
36:00
Lunar prana flow combines Pranam Mudra Vinyasa, Ujjayi breathing, Om, backbends, and Uttanasana, with grounding and decompression.
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Living in Rhythm & Flow
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