Yoga Alchemy
Shiva Rea practicing by the ocean at sunset
Practice with Shiva Rea Memberships

Practice together, wherever you are

Sacred Training

Meet Shiva in the flow of live practice, and return to the teachings in your own time.

$36 USD / month · Founder's price

Practice as a way of living

Let practice become a rhythm.

A weekly rhythm of practice with Shiva: one new or live class each week, with a curated replay library to return to in your own time.

For those who want a regular rhythm of live practice and a wider library to explore between classes.

Explore Prana Vinyasa

After joining, enter your Shala for Daily Energy Flow, your included practices and the live calendar.

What you receive

  • Everything in Living in Rhythm

  • One new, live or specially curated practice each week

  • Elemental practices, Daily Energy Flow and Fluid Power from the curated library

  • Practice with our community, live and on replay

  • Special courses may require separate registration; member discounts will be announced

Practices - Programs - Study

Yoga Alchemy for All

Prana Flow for All — courses and practices with Shiva Rea, live and on replay.

Explore the pathways of Prana Flow: movement meditation, namaskars and the art of living yoga. From dynamic solar practice to meditative lunar flow, these courses and practices invite you to listen to your life-energy and move with the rhythms of the day and season.

The mandala introduces the wider practice pathways. The library below shows the courses included in Sacred Training.

Included in Sacred Training

Your practice library

Explore another membership

Follow your curiosity. Open a course to explore its practices, teachers and program. Scheduled releases and any selected-lesson access are noted on the course page.

10 Days of Peace - Shanti Sadhana

Included in your membership

108 Pranams Solstice

Included in your membership

108 Pranams ~ Prana Vinyasa Community Global Mala

Included in your membership

108 Pranams ~ Prana Vinyasa Community Global Mala

Included in your membership

108 Pranams ~ Prana Vinyasa Community Global Mala

Included in your membership

108 Roots Rise for Thanksgiving

Included in your membership

Become the Sun - Embodying the Sun with Solar Prana Flow Yoga

Included in your membership

Creative Core for Women

Included in your membership

Creative Core Sacred Training

Included in your membership

Daily Energy Flow - 7-day Monthly Movement Meditation

Included in your membership

Daily Energy Flow - A Week of Prana Vinyasa Yoga -

Included in your membership

Daily Sacred Training - Prana Flow Creative Core - Igniting the Sacred Fire - New Cycle - Positive Challenge

Included in your membership

Earth Day Activation

Included in your membership

Embodying Creative Core

Included in your membership

Embodying Flow - Sacred Circulation + Hydration Health Practices

Included in your membership

Embodying Healing Yoga

Included in your membership

Embodying JOY - Open Circle + Living Practice

Included in your membership

Embodying Sacred Flow - Dancing the Divine

Included in your membership

Embodying Saraswati - Navaratri Home Retreat

Included in your membership

Embodying Shakti - 10 Day Yogini Circle Navaratri

Included in your membership

Embodying Shakti - 40-days Fall Equinox to November 1st Navaratri to Diwali

Included in your membership

Embodying Shakti - Ashta Lakshmi Mandala

Included in your membership

Embodying Shakti - Heart of Yogini Ten Day Seasonal Home Retreats

Included in your membership

Embodying Shakti - Navaratri Home Retreat

Included in your membership

Embodying Siva - Monthly Meditations for Shivratri New Moon

Included in your membership

Embodying the Sacred Flow - Saraswati Shakti Prana Vinyasa

Included in your membership

Fall Equinox Soul Well Retreat -108 Pranam Mandala - Movement Meditation for Soulful Times

Included in your membership

Fall Rhythmic Prana Vinyasa - Solar-Lunar Movement Meditation

Included in your membership

Fluid Body Soulful Wellness Retreat

Included in your membership

Free For All ~ Open Now ~ Universal Prostration Practice

Included in your membership

Free New Years Meditation

Included in your membership

Full Moon Lunar Eclipse - Prana Flow Pranams

Included in your membership

Ganesh Sadhana September

Included in your membership

Gupta Inner Navaratri - Saraswati Creative Fire Home Sadhana

Included in your membership

Heart of Yogini Embodying the Light Diwali Sadhana

Included in your membership

Heart of Yogini Navaratri

Included in your membership

Heart of Yogini Spring Yogini Circle with Shiva Rea

Included in your membership

Jai Hanuman - Rhythm and Prana Flow

Included in your membership

Jala Prana Flow Yoga - Fluid Power + Life-Navigation

Included in your membership

Joyful Resilience! Moving Emotions with Love

Included in your membership

Living in Cosmic Rhythm - Understanding your Jyotish or Vedic Astrology Reading

Included in your membership

Lunar Arts ~ Soma Prana Flow for Women

Included in your membership

Lunar Elemental Prana Vinyasa

Included in your membership

Lunar Prana Flow + Full Moon Soul Roll

Included in your membership

Lunar Prana Vinyasa

Included in your membership

Lunar Prana Vinyasa ~ Foundation

Included in your membership

Mandala of Mudra Meditations

Included in your membership

Moving with Heart Intelligence

Included in your membership

Namaskar Wave Practice

Included in your membership

Navaratri Sadhana October

Included in your membership

New Cycle Including Spring Navaratri

Included in your membership

New Moon New Year - Ritual Prana Flow

Included in your membership

NEW YEAR 108 Pranams

Included in your membership

New Year Sacred Training

Included in your membership

Nourishing the Body of Love ~ Inner Union Practices for Women

Included in your membership

Poetry in Motion - Embodying Bhakti Poetry

Included in your membership

Prana Flow Pranams and Soul Kirtan

Included in your membership

Prana Flow Yoga - Spring Meditation and Ritual Flow with AyurPrana

Included in your membership

PranaDanda Yoga Sadhana with Demetri & Shiva

Included in your membership

Rhythm and Prana Flow

Included in your membership

Rhythm and Prana Flow

Included in your membership

Rhythm and Prana Flow

Included in your membership

Rhythm and Prana Flow - Igniting the New Cycle

Included in your membership

Rhythm of Love and Prana Flow

Included in your membership

Rhythmic Prana Vinyasa - Seasonal Flow

Included in your membership

Rhythmic Prana Vinyasa for All

Included in your membership

Rhythmic Prana Vinyasa for Life

Included in your membership

Ritual Prana Flow - Om Som Somaya Namah for the Full Moon

Included in your membership

Ritual Prana Flow - Sacred Training for Life

Included in your membership

Ritual Prana Flow - Solstice Pranams from Delphi

Included in your membership

Roots Pathway of Prana Vinyasa

Included in your membership

rootSrise -

Included in your membership

rootSrise - fall Equinox

Included in your membership

RootSrise Prana Flow Live from Esalen with Shiva + SriKala

Included in your membership

RootSrise Thanksgiving Prana Flow Live From Esalen

Included in your membership

Sacred Belly Sadhana Fluid Creative Core

Included in your membership

Sacred Belly Sadhana Home Retreat

Included in your membership

Sacred Belly/Creative Core - Embodying Self-Love, Creative Power and Core-Strength

Included in your membership

Sacred Training - Body Mandala 108

Included in your membership

Sacred Training - Embodying Prana Flow for All

Included in your membership

Sacred Training - Pranams for Love

Included in your membership

Sacred Training for Men - Prana Danda and Men's Circle * Meditation with a Staff

Included in your membership

Sacred Training: Creative Core

Included in your membership

Sahaja Prana Flow

Included in your membership

Shakti Namaskars - Shakti Pranaflow

Included in your membership

Shakti Prana Flow

Included in your membership

Shakti Prana Flow - Lunar Arts for Women

Included in your membership

Shakti Prana Flow ~ Women's Program Portal

Included in your membership

Shakti Prana Vinyasa - Prana Flow Meditation

Included in your membership

Shakti Yoga Nidra - Sunrise Awakening the Light

Included in your membership

Shanti Prana Flow - Embodying Peace in Soulful Times - Lunar Arts December Immersion

Included in your membership

Solar Prana Vinyasa - Movement Meditation for Embodying the Flow

Included in your membership

Solar Prana Vinyasa - Roots Pathway

Included in your membership

Solstice 108 Pranams with Shiva and Soundbath by Anne Malone

Included in your membership

Solstice Ritual Flow with Special Guest Anne Malone

Included in your membership

Surya Namaskar for the New Cycle

Included in your membership

Tantric Yin - Soma Prana Flow and The Art of Lunar Vinyasa

Included in your membership

Teacher's Path 2025 Overview - Teatime Q&A with Shiva (open to the public)

Included in your membership

Welcome to our Teacher's Path Program - Info Session for Interested Friends on the Path

Included in your membership

Yoga Alchemy: Moving with Emotions

Included in your membership

Yoga Shakti

Included in your membership

108 Pranams

Included in your membership

Become the Sun

Included in your membership

Daily Sacred Training

Included in your membership

Dandini - Prana Danda

Included in your membership

Embodying the Flow - Foundation Journey

Included in your membership

Free Prana Flow Yoga Offerings with Shiva

Included in your membership

Guru Purnima - Prana Flow Pranams

Included in your membership

Living in Cosmic Rhythm - Know Thyself

Included in your membership

Rhythm & Creative Core

Included in your membership

Roots Foundations - Pathways of Prana Vinyasa

Includes scheduled releases

Sacred Training + Creative Core

Included in your membership

Spring Navaratri

Included in your membership

Words from the community

In the words of those
who have practiced with Shiva.

Experiences shared by students of Prana Vinyasa and Shiva’s teacher trainings.

“After years of being inspired by all different yoga styles, it was like a light went on inside. I’d finally come home.”
K.L.G.On practicing Prana VinyasaRead the original testimonial ↗
“This week I gained an understanding of new ways of relating to the practice of yoga and how to transfer that wisdom into my personal life.”
A.C.On studying with ShivaRead the original testimonial ↗
“I love this practice. I love the community. I’m grateful for the online living sadhana and look forward to the courses to guide me along in my life.”
H.W.On the practice and communityRead the original testimonial ↗

Before you begin

A few questions,
answered.

Still finding your way?
We’re here to help ↗

What is included in this membership?

A weekly rhythm of practice with Shiva: one new or live class each week, with a curated replay library to return to in your own time. The benefits and library above show this plan’s offerings. Other memberships have their own libraries; a course appearing elsewhere on the website does not mean it is included in every plan.

Where do I practice after joining?

After joining, sign in to your Shala for your personal library and live practice space. This page introduces the membership; the Shala is where you return to practice.

Can I practice if I cannot join live?

You can return to the replays included in your plan. Check the calendar for scheduled live classes and the course page for the available replays.

Are all lessons available straight away?

Some programs unfold over time. Their course pages show the schedule and any lesson access requirements. Existing personal purchases and community access remain separate from the membership library.

How does billing work?

New memberships are currently offered monthly and renew each month. You can cancel before your next renewal in your account; access continues through the period already paid for. Existing annual subscriptions keep their current terms.

Is Daily Energy Flow included?

Yes. Every membership includes the shared Daily Energy Flow foundation. Your plan’s library and available advanced practices are shown separately above.

Are special courses and teaching programs included?

Only the courses listed for your plan are included. Selected special courses require separate registration. Member discounts are announced for each offering. Advanced Art of Namaskar, Rasa and Chakra programs unfold in 2027; a membership does not open them all immediately.

I practiced with Shiva before. Do I need a new account?

Try signing in with the email you used before. Your eligible previous courses and personal access are shown separately in your account. If something is missing, contact us so we can help.

You are welcome here

Begin with
Sacred Training.

Meet Shiva in the flow of live practice, and return to the teachings in your own time.

Compare all memberships ↗

Monthly rhythm

$36 USD / month

Renews monthly. Cancel before your next renewal.

Join Sacred Training

An annual option is not currently available for this membership.

$360 $324 USD / year. Annual enrollment is not yet available.