Tending the Fire - Soulful Wellness

Summer Lifestyle

A class about summer lifestyle as a seasonal way of living.

Cross-cultural summer solstice celebrations

Presents cross-cultural summer solstice celebrations as the central class subject.

Summer solstice sacred retreat

A yoga class about a sacred retreat for the summer solstice.

FIREKEEPING PRACTICE-FREE-FORM MOVEMENT AROUND THE FIRE

A firekeeping practice session featuring free-form movement around the fire.

Guru purnima

A class centered on Guru Purnima as its subject and occasion for practice.

Balancing the fire

A class focused on balancing the fire as its central practice.

BODY RHYTHM

A class centered on body rhythm as its subject and practice.

ENERGETIC VINYASA FOR THE SUMMER SEASON

Presents energetic vinyasa for the summer season as the class's stated focus.

Sacred rhythm -august 1 lughnasadh fire festival

A yoga class about sacred rhythm and the Lughnasadh fire festival.

Summertime hindu holidays

A class discussing summertime Hindu holidays and their place in the seasonal calendar.

FALL soulful wellness LIFESTYLE

A session focused on fall soulful wellness and lifestyle themes.

UNITED NATIONS INTERNATIONAL DAY OF PEACE

A class about the United Nations International Day of Peace.

Rosh hashanah & Yom kippur

A class centered on Rosh Hashanah and Yom Kippur together.

Pitra Tarpan

A class focused on Pitra Tarpan as its central subject and practice.

Navaratri - nine nights for the mother

A class devoted to Navaratri, the nine nights for the mother.

FIREKEEPING PRACTICE-AARTI

A session presenting firekeeping practice together with aarti as its central focus.

Vitality rhythm and flow

A class about vitality, rhythm, and flow as its central subject.

FIVE ANCHORS FOR THE FALL

A session presenting five anchors for the fall as its central subject.

BODY RHYTHM

A class centered on body rhythm as its subject and practice.

ENERGETIC VINYASA FOR THE FALL SEASON

Presents energetic vinyasa for the fall season as the class's stated focus.

Samhain-oct 31-halloween

Día de los muertos

Explores Día de los Muertos as the class's stated cultural subject.

Festivals of light

A session exploring festivals of light as its central subject.

FIREKEEPING RITUAL

A class centered on a firekeeping ritual as its subject and practice.

Mevlana's wedding night

A class exploring Mevlana's wedding night as a central subject.

Kosha Wellness Chart

A wellness chart presenting the koshas as the subject of this class.

Fluid Power & Hydration Practices

A session focused on fluid power and hydration practices as its stated subjects.

"FLUID POWER"; VINYASA FLOW

A session combining fluid power with vinyasa flow as its stated focus.

FLUID POWER AND THE ART OF BEING YOGA

A session exploring fluid power and the art of being yoga.

QUALITIES (GUNAS) OF THE FLUID BODY

A yoga class about the qualities, or gunas, of the fluid body.

From: "THE FLUID SYSTEMS" FROM WISDOM OF THE BODY MOVING

A session drawn from a section on the fluid systems in Wisdom of the Body Moving.

PRANA FLOW SOULFUL WELLNESS

Prana Flow Soulful Wellness names the class, without specifying a particular movement, posture, or sequence.

AYURVEDIC ELECTROLYTE

A class exploring Ayurvedic electrolyte as its central subject and practice.

Sacred Food Body - Cleanse Guidelines

A class on guidelines for cleansing the sacred food body.

Your Digestive Fire

A class focused on your digestive fire as its central subject.

Indications & Benefits

A session covering indications and benefits as its stated subject.

Many Different Paths

A class presenting many different paths as its stated subject.

You Can Do This

A class titled “You Can Do This,” with that phrase as its stated subject.

Freedom in Variety & Time Commitment

A class exploring freedom in variety and time commitment as two subjects.

One-Day Digestive Reset

A one-day class focused on digestive reset as its central practice.

Simplified Three-Day Cleanse

A yoga class presenting a simplified three-day cleanse as its stated subject.

Traditional Ayurvedic Cleanse

Flexible Timeframe: Three to Twenty-One Days

Panchakarma

A class devoted to exploring Panchakarma as the central subject.

Trust Yourself

A class titled “Trust Yourself,” with trusting yourself as its stated subject.

Intermittent Fasting - Sattvic Vrata

Days for Honoring the Sacred Food Sadhana

The 16/8 Method

A class presenting the 16/8 method as its named subject.

Sacred Food Body Vital Life Practice

A yoga practice titled Sacred Food Body Vital Life Practice.

Shiva's Sacred Cleansing Meal Suggestions

A yoga class presenting sacred cleansing meal suggestions associated with Shiva.

Pitta-Pacifying Foods: Fruit

This class names fruit as a pitta-pacifying food, without identifying any additional food category or practice.

Pitta-Pacifying Foods: Vegetables

This class names vegetables as pitta-pacifying foods, without identifying any additional food category or practice.

Pitta-Pacifying Foods: Grains

This class names grains as pitta-pacifying foods, without identifying any additional food category or practice.

Pitta-Pacifying Foods: Dairy

This class names dairy as a pitta-pacifying food, without identifying any additional food category or practice.

Pitta-Pacifying Foods: Sweeteners

This class names sweeteners as pitta-pacifying foods, without identifying any additional food category or practice.

Pitta-Pacifying Foods: Spices

This class names spices as pitta-pacifying foods, without identifying any additional food category or practice.

Vata-Pacifying Guidelines for Food

A class about Vata-pacifying guidelines for food as its central subject.

Kapha-Pacifying Guidelines for Food

This class presents kapha-pacifying guidelines concerning food and dietary choices.

Prana Flow Soulful Welness

A Prana Flow class centered on soulful wellness as its central practice.

AYURVEDIC ELECTROLYTE

A class exploring Ayurvedic electrolyte as its central subject and practice.

Intermittent Fasting - Sattvic Vrata

Days for Honoring the Sacred Food Sadhana

The 16/8 Method

A class presenting the 16/8 method as its named subject.

Buddham Sangam with Guidance

Breath-led movement meditation combines bowing, arm movements, Jaya Mudra, and universal river mantra chanting in prayerful communion.

Prana Flow Surya Pranams

A ten-minute Prana Flow yoga practice centered on sun salutations.

Prana Flow Pranams

Root Rise Pranams combine Utkatasana, Malasana, Hakini Mudra, Hanuman Chalisa, Agnisara, Uddiyana Bandha, and Nalikriya precursor practice.

Prana Flow Earth Pranams

Practice eight elemental chakra pranams with Malasana, Utkatasana, Vajrasana, Adho Mukha Svanasana, mudras, and a gratitude prayer.

Prana Flow Jala Pranams

Prana Flow Jala Pranams are the stated focus of this class, with no further movement or practice named.

Prana Flow Fire Pranams

Prana Flow Fire Pranams are the stated focus of this class, with no further movement or practice named.

Prana Flow Heart Pranams

Prana Flow Heart Pranams are the stated focus of this class, with no further movement or practice named.

Prana Flow Sacred Space Pranam

Prana Flow Sacred Space Pranam is the stated focus of this class, with no further practice named.

Prana Flow Pranams for the Elements

Prana Flow Pranams for the Elements are the stated focus of this class, with no further practice named.

Classical Surya Namaskar

Classical Surya Namaskar flows through backbends, forward folds, lunges, downward dog, plank, chaturanga, cobra or upward dog, with solar bija mantras.

Classical Chandra Namaskar

Classical Chandra Namaskar flows from Tadasana through Ujjayi pranayama, Hasta mudra, moon visualization, Ardha Chandrasana, cobra, and downward dog.

Classical Surya Namaskar with Bija Mantras

Practices classical Surya Namaskar with Adho Mukha Svanasana, backbends, Cobra or Upward Dog, and bija mantras through circular sun salutations.

Classical Surya Namaskar with Surya Mantras

Practices the classical Surya Namaskar sequence with traditional Surya mantras.

Classical Chandra Namaskar with Chandra Mantras

Practices the classical Chandra Namaskar sequence with traditional Chandra mantras.

Surya Namaskar A

Sun Salutations A flow through forward bends, plank, Chaturanga, cobra or upward dog, downward dog, and Ujjayi breathing.

Surya Namaskar B

Flow through Surya Namaskar B with Utkatasana, Virabhadrasana I, Chaturanga, upward dog, downward dog, and breath-led movement.

Prana Flow Chandra Namaskar

Practice a meditative Chandra Namaskar with lunar visualization, Anahata mantra, cobra, Anjaneyasana, Ardha Hanumanasana, twists, and closing restorative poses.

Lunar Dancing Warrior in a Ardha Mandala

A Lunar Dancing Warrior practice performed in an Ardha Mandala.

Dancing Warrior RootsRise in ArdhaMandala (Hip-Opening)

Agni Namaskar and pranam vinyasa use lunges, Salabhasana, Dhanurasana, mudras, and Om Agnay Swaha to cultivate the inner fire.

Lunar Dancing Warrior RootsRise (Hip-Opening)

A lunar dancing warrior RootsRise class centered on hip-opening movement.

Dancing Warrior for the Heart (Backbending) Ardha Mandala

Presents Dancing Warrior for the Heart through backbending in Ardha Mandala.

Lunar Dancing Warrior for the Heart (Backbending)

A lunar dancing warrior class for the heart featuring backbending movement.

Dancing Warrior - Wings of the Heart in a Half-Mandala

Presents Dancing Warrior, Wings of the Heart, in a Half-Mandala.

Lunar Dancing Warrior - Wings of the Heart in a Half-Mandala

A Lunar Dancing Warrior practice called Wings of the Heart in a Half-Mandala.

All Dancing Warrior in a Half-Mandala

Practice eight elemental chakra pranams with Malasana, Utkatasana, mudras, sacred grounding, and Shavasana.

All Lunar Dancing Warrior in a Half-Mandala

A class covering all Lunar Dancing Warrior movements within a half-mandala arrangement.

All Dancing Warrior in a Mandala

Mandala vinyasa with Urdhva Vinyasa, Crescent and Warrior I, Downward Dog, backbends, mudras, ancestor honoring, and moving prayer.

All Lunar Dancing Warrior in a Mandala

A class covering all Lunar Dancing Warrior movements within a mandala arrangement.

Prana Flow Elemental Namaksars in Ardha Mandala

A Prana Flow class featuring elemental namaskars in Ardha Mandala.

Prana Flow Bhumi Namaskar in Ardha Mandala

Practice Akash Namaskar in a lunar prana flow with dancing warrior movements, prana mudra, and meditation to balance the inner fire.

Prana Flow Jala Namaskar 1008 in Ardha Mandala

Prana flow through Ganapati Namaskar, mudra vinyasa, Tadasana, Balasana, and meditation clears obstacles while cultivating inner foundation, awareness, and spiritual communion.

Prana Flow Agni Namaskar in Ardha Mandala

Prana Flow Agni Namaskar combines Agni Shakti Mudra, lunges, Chaturanga, backbends, balancing, Ardha Hanumanasana, and meditation around inner fire.

Prana Flow Hridaya Namaskar in Ardha Mandala

A Prana Flow class centered on Hridaya Namaskar in Ardha Mandala.

Prana Flow Akash Namaskar in Ardha Mandala

Akash Namaskar and lunar Prana Flow combine knee-grounded movement meditation with Prana Mudra and repeated Asatoma Sadgamaya chanting to tend inner fire.