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Tending the Fire - Soulful Wellness

Seasonal Vital Health Journey

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Overview

Seasonal Vital Health Journey

What's inside

Intro to Firekeeping
15 lessons

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Soulful Wellness Firekeeping Journal - Tending the Fire 101

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PANCHA MAYA"KOSHA PRAYER HONORING THE LAYERS" EMBODIMENT

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Koshas

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KOSHA WELLNESS CHART

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IDA AND PINGALA RHYTHMS

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Balancing the fires-

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PRANA FLOW/SOULFUL WELLNESS FIREKEEPERS ASSESSMENT

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Inner firekeeping ayurveda

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TENDING THE FIRE OF TEJAS

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TENDING THE FIRE WITH OJAS

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TENDING THE FIRE OF PRANA

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AYURVEDIC TONGUE DIAGNOSIS CHART

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The Ultimate Guide To Poop

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TENDING THE SACRED FIRE - PRANA FLOW

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TENDING THE SACRED FIRE - LIFE INTEGRATION SADHANA
Tending the Heart Fire
18 lessons
10:00

Docs - 10:00

Foreword by Sally Kempton
10:00

Docs - 10:00

Introduction
10:00

Docs - 10:00

Part One - Tending the Heart Fire
10:00

Docs - 10:00

Chapter 1 - Envisioning the Heart Fire
10:00

Docs - 10:00

Chapter 2 - Emboding the Cosmos
10:00

Docs - 10:00

Chapter 3 - Embodying the Heart Fire
10:00

Audio - 10:00

Chapter 4 - Movement Meditation
10:00

Docs - 10:00

Chapter 5 - Yoga Alchemy
10:00

Docs - 10:00

Chapter 6 - Heart Fire Meditations and Life Practices
10:00

Docs - 10:00

Part Three
10:00

Docs - 10:00

Chapter 7 - Tending the Fire of Creation
10:00

Docs - 10:00

Chapter 8 - Living Vinyasa: Cycles of Rhythm and Flow
10:00

Docs - 10:00

Chapter 9 - Time Out of Time
10:00

Docs - 10:00

Part Four - Living Vinyasa
10:00

Docs - 10:00

Chapter 10 - Winter Solstice - Rebirth of the Light
10:00

Docs - 10:00

Chapter 11 - Spring Equinox - Reemergence of Life
10:00

Docs - 10:00

Chapter 12 - Summer Solstice - Peak of the Light
10:00

Docs - 10:00

Chapter 13 - Fall Equinox - The Sacred Return
Living in Rhythm
11 lessons

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Fire Keeping for One's Health

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ayurvedic firekeeping- swastuvritta-

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agni-the sacred fire

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OJAS-CULTIVATING THE NECTAR

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CULTIVATING TEJAS

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TENDING THE FIRE WITH PRANA

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balancing the fires-

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living vinyasa

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AGNI HOTRA PRAYER

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ida and pingala rhythms:

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RAGA CYCLE
Sacred Planning
7 lessons

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Sacred Planning for Daily/Weekly/Monthly Sadhana

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Vinyasa of Flow

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PRANA FLOW SOULFUL WELLNESS WEEKLY PRACTICE

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LIVING YOGA SADHANA

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LIVING YOGA SADHANA

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LIVING YOGA SADHANA

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Lunation Phases
Winter Health Journey
8 lessons

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WINTER Ritucharya: Nutrition and Lifestyle For Winter

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Tending the Fire

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Vital rhythms-ayurvedic rtucharya:

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THE ESSENTIAL WINTER RTUCHARYA RHYTHM

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Imbolc: the six-week fire

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FEBRUARY HOLIDAYS OF LOVE

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FIREKEEPING RITUAL-

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SHIVRATRI: THE NIGHT I MARRIED SHIVA
Spring Health Journey
9 lessons

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SPRING Ritucharya

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Signs of life ----

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ALBAN EILIR - SPRING EQUINOX

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EASTER

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FIREKEEPING PRACTICE--

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vital rhythms-ayurvedic rtucharya:

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ENERGETIC VINYASA

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sacred rhythm and holidays

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BUDDHA'S BIRTHDAY
Summer Health Journey
10 lessons

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Summer Lifestyle

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Cross-cultural summer solstice celebrations

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Summer solstice sacred retreat

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FIREKEEPING PRACTICE-FREE-FORM MOVEMENT AROUND THE FIRE-

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Guru purnima

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Balancing the fire

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BODY RHYTHM

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ENERGETIC VINYASA FOR THE SUMMER SEASON

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Sacred rhythm -august 1 lughnasadh fire festival

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Summertime hindu holidays
Fall Health Journey
15 lessons

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FALL soulful wellness LIFESTYLE

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UNITED NATIONS INTERNATIONAL DAY OF PEACE

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Rosh hashanah & Yom kippur

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Pitra Tarpan

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Navaratri - nine nights for the mother

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FIREKEEPING PRACTICE-AARTI

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Vitality rhythm and flow-

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FIVE ANCHORS FOR THE FALL

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BODY RHYTHM

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ENERGETIC VINYASA FOR THE FALL SEASON

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Samhain-oct 31-halloween

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Día de los muertos

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Festivals of light

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FIREKEEPING RITUAL-

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Mevlana's wedding night
Hydration Practices
7 lessons

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Fluid Power & Hydration Practices

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"FLUID POWER"; VINYASA FLOW

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FLUID POWER AND THE ART OF BEING YOGA

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QUALITIES (GUNAS) OF THE FLUID BODY

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From: "THE FLUID SYSTEMS" FROM WISDOM OF THE BODY MOVING

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PRANA FLOW SOULFUL WELLNESS

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AYURVEDIC ELECTROLYTE
Cleanse Guidelines
13 lessons

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Sacred Food Body - Cleanse Guidelines

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Your Digestive Fire

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Indications & Benefits

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Many Different Paths

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You Can Do This

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Freedom in Variety & Time Commitment

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One-Day Digestive Reset

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Simplified Three-Day Cleanse

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Traditional Ayurvedic Cleanse

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Panchakarma

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Trust Yourself

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Intermittent Fasting - Sattvic Vrata -

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The 16/8 Method
Balancing Food Guidelines
14 lessons

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Sacred Food Body Vital Life Practice

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Shiva's Sacred Cleansing Meal Suggestions

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Pitta-Pacifying Foods: Fruit

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Pitta-Pacifying Foods: Vegetables

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Pitta-Pacifying Foods: Grains

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Pitta-Pacifying Foods: Dairy

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Pitta-Pacifying Foods: Sweeteners

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Pitta-Pacifying Foods: Spices

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Vata-Pacifying Guidelines for Food

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Kapha-Pacifying Guidelines for Food

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Prana Flow Soulful Welness

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AYURVEDIC ELECTROLYTE

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Intermittent Fasting - Sattvic Vrata -

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The 16/8 Method
Prana Flow Pranams for All
9 lessons
10:00

Video - 10:00

Buddham Sangam with Guidance
10:00

Docs - 10:00

Prana Flow Surya Pranams
10:00

Video - 10:00

Prana Flow Pranams
10:00

Video - 10:00

Prana Flow Earth Pranams
10:00

Docs - 10:00

Prana Flow Jala Pranams
10:00

Docs - 10:00

Prana Flow Fire Pranams
10:00

Docs - 10:00

Prana Flow Heart Pranams
10:00

Docs - 10:00

Prana Flow Sacred Space Pranam
10:00

Docs - 10:00

Prana Flow Pranams for the Elements
Surya + Chandra Namaskar
8 lessons
3:00

Video - 3:00

Classical Surya Namaskar
3:00

Video - 3:00

Classical Chandra Namaskar
3:00

Video - 3:00

Classical Surya Namaskar with Bija Mantras
3:00

Docs - 3:00

Classical Surya Namaskar with Surya Mantras
3:00

Docs - 3:00

Classical Chandra Namaskar with Chandra Mantras
10:00

Video - 10:00

Surya Namaskar A
10:00

Video - 10:00

Surya Namaskar B
10:00

Video - 10:00

Prana Flow Chandra Namaskar
Prana Flow Dancing Warrior **
17 lessons

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Lunar Dancing Warrior in a Ardha Mandala
35:00

Video - 35:00

Dancing Warrior RootsRise in ArdhaMandala (Hip-Opening)

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Lunar Dancing Warrior RootsRise (Hip-Opening)

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Dancing Warrior for the Heart (Backbending) Ardha Mandala

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Lunar Dancing Warrior for the Heart (Backbending)

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Dancing Warrior - Wings of the Heart in a Half-Mandala

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Lunar Dancing Warrior - Wings of the Heart in a Half-Mandala
22:00

Video - 22:00

All Dancing Warrior in a Half-Mandala

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All Lunar Dancing Warrior in a Half-Mandala
29:00

Video - 29:00

All Dancing Warrior in a Mandala

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All Lunar Dancing Warrior in a Mandala

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Prana Flow Elemental Namaksars in Ardha Mandala

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Prana Flow Bhumi Namaskar in Ardha Mandala
23:00

Video - 23:00

Prana Flow Jala Namaskar 1008 in Ardha Mandala
29:00

Video - 29:00

Prana Flow Agni Namaskar in Ardha Mandala

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Prana Flow Hridaya Namaskar in Ardha Mandala
27:00

Video - 27:00

Prana Flow Akash Namaskar in Ardha Mandala

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