30:19
Sacred Training Primal Core
Imported from UnionFit unmatched uploads. Needs review.
31:59
Sacred Training
Imported from UnionFit unmatched uploads. Needs review.
27:00
Sacred Training for Completion Vinyasa - End of the Year Pranams
Completion Vinyasa combines Ganapati mudra, core work, solar Kriyas, Navasana, Dhanurasana, Urdhva Dhanurasana, and sacred mantras for release and invocation.
29:00
Sacred Training: Creative Core
Practice Soulful Pranams, Sphinx asana, Danda, heart Dandavat, Parivrtta Utkatasana, mudras, twists, Agni Kriya, and Tandava, connecting to core creative energy.
37:00
Sacred Training: Creative Core
Core-focused pulsation vinyasa explores Malasana, Shaktyasana, Baddhakonasana, Supta Konasana, rhythmic breath, and Soma mantra pouring.
44:00
Sacred Training: Creative Core
Rocking pranams, the Shiva mantra, and creative core work include Chaturanga, Salabhasana, Shaktiasana, bridge, Baddhkonāsana, and bandha practice.
36:00
Sacred Training: Creative Core
Slow vinyasa with pranamas, Hanuman and Salabhasana variations, Malasana, Ardha Hanumanasana, Gayatri and Om, cultivating core strength and inner wisdom.
38:00
Sacred Training: Creative Core
Practices utkatasana kriya and pranams with Sankalpa Mudra, Om Sri Ganeshaya Namaha, and Om Namah Shivaya, focusing on core and heart.
37:00
Sacred Training: Creative Core
Movement meditation combines Ganapati mudra, Shiva mantras, core-focused vinyasa, Utkatasana, Dandasana, and soma kriya with inner-fire cultivation.
31:00
Sacred Training: Creative Core
Rhythmic Vinyasa moves through four directions with Ganapati mudra, Bhairava and Shiva mantras, Agni kriya, and core cultivation in Dandasana.
35:00
Sacred Training: Creative Core
Practice rhythmic vinyasa with Soma and Ganapati mantras, mudras, Tadasana, Uttanasana, Adho Mukha Svanasana, Dhanurasana, and meditation, focusing on inner fire and bandha awareness.
36:00
Sacred Training: Creative Core
Move through malasana, dandasana, heart openers, twists, utkatasana and dhanurasana with Ganapati, Gayatri, Devi Namavali and Om Shakti chanting.
23:00
Sacred Training: Creative Core
Prana flow pranam with the Ai Giri Nandini mantra, Setu Bandha, Ustrasana, and core cultivation moves through mandala directions.
32:00
Sacred Training: Creative Core
Sacred training combines rhythmic solar pranams, Malasana, Utkatasana, core-focused movement, Durga kriya, and mantras centered on strength, stability, and courage.
32:00
Sacred Training: Creative Core
Rhythmic Kalaripayattu-inspired training combines high pranams, Malasana, Utkatasana, core work, Durga kriya, and prayers for strength and stability.
1h 35m
Sacred Training: Creative Core
Practise meditation, yoga nidra, Prana Flow Pranams, Nadi Shodhana Pranayama, mudras, and Maa Kalratri mantras for inner purification.
28:00
Sacred Training: Creative Core
Creative core vinyasa combines pranam mudra, malasana, kapalabhati-inspired movement, core work, Setu Bandhasana, Upavistha Konasana, and Shanti mantra meditation.
30:00
Sacred Training: Creative Core
Combines rhythmic pranayama, Ganapati mantra and mudra, standing vinyasa, core work, backbends, and fluid movement to explore concentration and creative power.
24:00
Sacred Training: Creative Core
Ganapati mantra and Jagadishwara ki Jai accompany pranams, chaturanga, Malasana, lunges, balancing, and creative core work.
1h 3m
Sacred Training: Creative Core
Pranam vinyasa and mantra sadhana combine heart openers, mudras, grounding asanas, 108 mantra rounds, and focus on creative power.
33:00
Sacred Training: Creative Core
Fluid power vinyasa explores Ganapati Pranams, Jala Namaskar, core cultivation, creative movement, and Sahaja Bhujangasana.
43:00
Sacred Training: Creative Core
Creative movement combines Pranam Mudra Vinyasa, Utkatasana, Tadasana, core-strengthening sequences, Kalaripayattu exercises, and the mantras Mi Hum and Hum Ram.
40:00
Sacred Training: Creative Core
Practice Ganapati mantra, Vinyasa, Malasana, core-strengthening movements, and Tandava Kriya with focus on creative power and transformation.
39:00
Sacred Training: Creative Core
Mudra vinyasa, Ganapati and Shiva Shakti mantras, pranamas, heart openers, and serpentine core movements form a rhythmic sacred-training practice.
43:00
Sacred Training: Creative Core
Prana flow pranams, Ganapati mantra, serpentine Naga patterns, core strengthening with or without a physio ball, and spinal undulations focus on creative core engagement.
48:00
Sacred Training: Creative Core
Mantra-guided rhythmic vinyasa explores pranam mandalas, Uttanasana, Chaturanga Dandasana, heart opening, creative core cultivation, and Hari Om Namah Shivaya.
51:00
Sacred Training: Creative Core
Practices Shiva mantra, Jnana and Mushti mudras, core-centered vinyasa, Chaturanga Dandasana, Utkatasana, and twisting movements, emphasizing stability.
18:00
Sacred Training: Creative Core
A core-strengthening flow moves through lunges, Utkatasana, Baddha Konasana, mudras, and repeated Sunlight and One Light mantras.
24:00
Sacred Training: Creative Core
Filmed live with Seaside viewFluid Power Creative Core primarily supine flowPeak asana: Pincha Mayurasana
24:00
Sacred Training: Creative Core
Live Community Class filmed in Turkey at Sunrise Sandhya Artemis archetype philosophy and meditation
41:00
Sacred Training: Creative Core
Practice Pranam and Jaya Mudras through Vyaghri vinyasa, core-focused transitions, and heart- and hip-opening shapes.
35:00
Sacred Training: Creative Core
Mandala-based vinyasas combine arm circles, Trikona, high Pranams, Utkatasana, and Om Ganeshay Namah to cultivate focus and foundation.
28:00
Sacred Training: Creative Core
Sacred Training: Primal CorePranams in 4 directions with danda visualization in cat pose
27:00
Sacred Training: Creative Core
Om Namah Shivaya mantra accompanies Agni Kriya, Kundalini Kriya, rocking movements, and standing, folding, backbending, and balancing asanas.
26:00
Sacred Training: Creative Core
Prana Flow Agni Namaskar explores Agni Kriya with Agni Mudra, sacred core cultivation, chakra movement, and the mantra Trusting Myself.
30:00
Sacred Training: Creative Core
Buddhist pranam and a joyful-purification mantra accompany core activation, directional prostrations, heart opening, balancing, and Hanuman Kriya.
27:00
Sacred Training: Creative Core
Grounded core training uses Viparita Karani, Setu Bandhasana, Baddha Konasana, Agni Mudra, rhythmic movement, and meditation.
28:00
Sacred Training: Creative Core
Creative core practice explores bandhas through prana flow, Shaktiasana, Trikona Mudra, Agni Kriya, Hanuman Kriya, Virabhadrasana, and rhythmic Vinyasa.
19:00
Sacred Training: Creative Core
Pulsation Vinyasa combines Utkatasana, Baddha Konasana, Hanuman Kriya, and bandha-focused movement for creative energy and sacred strength.
34:00
Sacred Training: Creative Core
Tapping and movement meditation combine Agni Kriya, Hanuman Kriya, Bhastrika, and pulsation vinyasa to cultivate the creative core and inner fire.
31:00
Sacred Training: Creative Core
Practices Surya Pranams, Ganapati mudra, Chaturanga Dandasana, Navarna mantra core work, Shakti asanas, and sword-based throne Kriyas.
27:00
Sacred Training: Creative Core
Sacred Training in Durga Mantra Pranams to 4 Directions with releasing arm kriyas. Closing with ustrasana + heart openings & Dvipada Pitham w Agni Mudra Kriya
36:00
Sacred Training: Creative Core
Combines Uddiyana Bandha, solar body-mandala flows, Utkatasana, Salabhasana and Downward Dog with Shiva Shakti and Parvati mantras, emphasizing core strength.
30:00
Sacred Training: Creative Core
Mula Bandha practice explores Malasana, Baddha Konasana Vinyasa, twists, and core cultivation through root-energy gathering and breath-led movement.
29:00
Sacred Training: Creative Core
Core-focused yoga practice with Pranam, Tadasana, Uttanasana, Chaturanga, lunges, handstand variations, and Samana Vayu-centered movement.
29:00
Sacred Training: Creative Core
Core-focused yoga combines Chalasana, Shakti Chalasan, Upavistha Konasana, Navasana, Chaturanga Dandasana, and Adi Shakti mantras with embodied vitality.
27:00
Sacred Training: Creative Core
Prana Flow creative core practice explores balancing, hip-opening asanas, handstand variations, Galavasana, mudras, kriyas, Ujjayi breathing, and meditation preparation.
30:00
Sacred Training: Creative Core
Trikona Mudra, Malasana, Setu Bandhasana, and Supta Konasana awaken Mula Bandha through creative core movements, pelvic tilts, and breath-led energy gathering.
35:00
Sacred Training: Creative Core
Sacred Training from Costa Rica with a ball
31:00
Sacred Training: Creative Core
Pranams to 4 Directions with Hanuman Challisa + Core Cultivation
27:00
Sacred Training: Creative Core
Pranams, mudras and dynamic vinyasas include Malasana, Dandasana, Adho Mukha Svanasana, cobra, Agni mudra and the Shiva Shambho mantra.
30:00
Sacred Training: Creative Core
This sacred training integrates Surya Pranams and Classical Surya Namaskar with Bijas with Standing Asana training practice.
36:00
Soma Prana Flow Live Movement Meditation
Music Alchemy with Guest Anne Malone, Prana Flow Chandra Namaskar in Ardha Mandala
28:00
Sacred Training: Creative Core
Mandala-based vinyasa moves through high pranam, Dandasana, Chaturanga, lunges, heart openers, and mantras while maintaining focus and presence.
29:00
Sacred Training: Primal Core
Circular vinyasa with Ganesha mantra combines mudras, Uttanasana, Chaturanga, Utkatasana, Malasana, and core-focused movements.
30:00
Sacred Training: Primal Core
Pranam flows move through four directions, Chaturanga, Dandasana, Happy Baby, and inner-core movements with mantras of presence, peace, and radiance.
31:00
Sacred Training: Primal Core
Pranam vinyasas with Hasta and Ganapati mudras move through Malasana, Dandasana, and Viramudra, repeating Maa Durga and trusting myself.
28:00
Sacred Training: Primal Core
Standing core work with mudra vinyasas, Chaturanga Dandasana, Hanuman Kriya preparation, lunges, balancing, and Utkatasana focuses on coiling and energetic exchange.
26:00
Sacred Training: Primal Core
Practice Mula Bandha Kriya, Utkatasana-inspired pulses, rolling core movements, and standing flows focused on gathering energy through the lower belly.
24:00
Sacred Training: Primal Core
Mandala-based sacred training moves through four-direction pranams, Dandasana, Anahata kriyas, Ujjayi breathing, and the Hum Prema mantra.
28:00
Sacred Training: Primal Core
Core-focused kriyas and rhythmic vinyasa explore Parivrtta Utkatasana, circulation, inner fire, spinal stability, balance, and spontaneous movement.
33:00
Sacred Training: Primal Core
Rhythmic sacred training combines high pranams, Utkatasana, half-moon balances, Malasana, and Shakti Namaskars with core and bandha cultivation.
31:00
Sacred Training: Prinal Core
Prana flow kriyas, Durga Namaskar, Vira and Khadga mudras, pranams, and directional movement focus on courage, strength, and clearing the way.
23:00
Sacred Training: Primal Core
Pranam flows around the mandala feature Ai Giri Nandini chanting, core-led rises, Setu Bandha, Ustrasana, and relaxation.
36:00
Creative Core - Sacred Training
Movement meditation through eight directions combines Malasana, Tadasana, cobra, twists, and Utkatasana with Ganapati, Gayatri, and Devi mantras, centered in the heart.
23:00
Creative Core - Sacred Training
Prana Flow Pranam uses repeated prostrations, the Ai Giri Nandini mantra, core cultivation, Ustrasana, and Savasana.
32:00
Sacred Training: Primal Core
Rhythmic sacred training combines Gaja, Utkatasana, Malasana, core work, Durga Kriya, and solar pranams for strength, stability, and steady awareness.
31:00
Sacred Training
Pre-new moon sadhana combines pranam vinyasas, Ganapati and Vira mudras, Ma Durga mantra, and core-focused movement for courage and renewal.
31:00
Sacred Training: Primal Core
Core-focused vinyasa combines Sankalpa Mudra, Utkatasana, Dandasana, Sphinx, Setu Bandhasana, Baddhakonasana, bandhas, and pelvic pulses.
32:00
Sacred Training: Primal Core
A throne-based mudra vinyasa with the Ganapati mantra explores core stability, balance, empowerment, and Virabhadrasana variations.
27:00
Sacred Training: Primal Core
Earth-based core training combines pranam vinyasa, Dandasana, mula and uddiyana bandha, and repeated Ganesha mantras through chakra-focused movement.
28:00
Sacred Training: Primal Core
Rhythmic creative-core practice combines cat’s breath, Kapalbhati pulses, Samana Vayu, walking, kneeling, and Supta Konasana variations for sacred strength.
29:00
Sacred Training: Primal Core
Practices high pranams, Danda variations, core-strengthening movements, and Om Namah Shivaya mantra with focus on the five elements.
27:00
Creative Core - Sacred Training
Ritual Prana Flow explores four-direction pranam, dandasana, malasana, tandava, core kriyas, movement meditation, and Shiva mantras.
33:00
Creative Core - Sacred Training
Tandava Kriya combines Shiva mantras, rhythmic movement, core-focused transitions, Dandasana, Adho Mukha Svanasana, lunges, and Kalaripayattu-inspired balance.
31:00
Creative Core - Sacred Training
Movement meditation with Ganapati mudra, Dandasana, Hatha kriya, and Shiva mantras cultivates the inner danda through core-focused sacred training.
27:00
Sacred Training: Primal Core
Mandala pranam flows through Utkatasana, Dandasana, Garudasana, and Galavasana with core-focused movement and repeated Ganapati and Shiva mantras.
29:00
Creative Core - Sacred Training
Practices high Pranams, Danda-based core work, chakra-focused movements, and Om Namah Shivaya mantra with five-element awareness.
31:00
Sacred Training: Primal Core
Core prana flow explores Shakti Chalasana, Agni mudra, Jatara Parivartanasana, and Muladhara Chakra sadhana through fluid movement and breath.
31:00
Sacred Training: Primal Core
Core-focused movement meditation combines pelvic tilts, bridges, Baddha Konasana, Supta Konasana, pranams, and chanting Hanuman Chalisa and Ram mantras.
27:00
Sacred Training: Primal Core
Prana flow pranamsas combine high pranamas, Chaturanga, low cobra, Malasana, Navasana, core cultivation, and mantra chanting.
31:00
Sacred Training: Primal Core
Core-focused movement meditation combines pranams, the beginning of the Hanuman Chalisa, pelvic tilts, bridges, Baddha Konasana, and Supta Konasana.
35:00
Sacred Training: Primal Core
Pranams in all 4 cardinal directions. High to low. Clockwise and then counterclockwise rotations. Samkalpa mudra with wood chopper through the legs. Seated abhyanga on the feet and danda staff visualization.
28:00
Sacred Training: Primal Core
Practice mandala pranams and rhythmic vinyasa through Tadasana, yogic squats, Pranamasana, mantras, breath, and turning for positive change.
27:00
Sacred Training: Primal Core
Rebounding, Malasana, Goddess Flow, cycling, and Virabhadrasana Namaskars explore core connection, strength, and rhythm.
36:00
Sacred Training: Primal Core
Practise Uddiyana Bandha, body mandala 108, core-focused vinyasa, balanced fire, Salabhasana, and Shiva Shakti mantras.
29:00
Sacred Training: Primal Core
Core cultivation with Utkatasana, knee-to-navel movements, Virabhadrasana III, body mudra, and Samana Vayu practice.
30:00
Sacred Training: Primal Core
Agni Namaskar and Surya Pranam variations work the core with dynamic pranams, hip-opening movements, balance, and the bija mantra Ram.
28:00
Sacred Training: Primal Core
Practices creative core kriyas with Tadasana, Utkatasana, Malasana, Chaturanga, and Baddhakonasana, exploring steadiness, change, solar energy, and movement in all directions.
31:00
Sacred Training: Primal Core
Prana Flow Pranams in a mandala combine high pranams, Tadasana, Malasana, heart openers, mudras, and Sharanam mantras around positive change.
30:00
Sacred Training: Jai Hanuman
Hanuman Chalisa and Surya Pranam lead into Hanuman Kriya, Bhastrika breathing, core work, balances, mudras, and hip-opening postures.
27:00
Sacred Training
Syncopated breath-and-movement flows with Namah Shivaya, Malasana, Chaturanga, low cobra, Navasana, and Uttana Padasana cultivate inner and outer core awareness.
30:00
Sacred Training
Creative core training combines mandala movements, Baddha Konasana, Supta Konasana, Malasana, bandhas, breathwork, and Ja and Wahe mantras.
36:00
Sacred Training
Uses Uddiyana Bandha, body mandala 108, pranams, Utkatasana, Salabhasana, handstand sadhana, and Shiva Shakti mantras in a core-focused practice.
29:00
Sacred Training
Core-focused Vira Prana Flow explores Tadasana, Uddiyana Bandha, handstand, Chaturanga, and lunge sequences with mantra and inner fire.
28:00
Sacred Training
Practice Surya Pranams, twisting, high Malasana, and Shiva Shakti mantras, focusing on core strength and kindling the inner fire.
35:00
Sacred Training
Cultivate core and lower-body strength through pulsation vinyasa, Mula Bandha, Uddiyana Bandha, Shakti Chalasana, and Shakti mantras.
29:00
Sacred Training
Sacred training - core cultivation with balancing asanas and Dancing Warrior Heart Opening pathways
29:00
Sacred Training
From Kerala - Core Cultivation on the Earth Lunar into Solar - culminating with Shakti Mantra in Pranams
30:00
Sacred Training - Rhythm + Core
Explore Trikona Mudra, Malasana, pelvic tilts, and playful physio-ball work while gathering, releasing, and awakening Mula Bandha and creative core energy.
30:00
Sacred Training Rhythm + Core
Sacred Training - Rhythm & Core - Activating and awakening Mula bandha cultivation with pulsations from the Earth
31:00
Sacred Training
Activation with Pratikriyas, focusing on buoyancy and upward movement with rhythm
28:00
Sacred Training
Rhythmic core with kalaripayattu leg "swing" kriyas
24:00
Sacred Training
Inner Core/Inner Light awakening through hip opening in freedom, upper body awareness and dance
24:00
Sacred Training
First day of Sacred Training Series. Dance based hip opening kriyas - circular, number 8.
