Classes
4 lessons
32:54
Gupta Inner Navaratri Saraswati Creative Fire Hom
Imported from UnionFit unmatched uploads. Needs review.
28:00
Matangi Devi Mantra and Veena Mudra Vinyasa
Practise Matangi Devi mantra, Veena Mudra Vinyasa, Saraswati Namaskar, Hamsa movement, hip-joint mandalas, Hanumanasana, twists, and Shakti invocations for creative flow.
1h 8m
Jala Namaskar and Water Element Prana Vinyasa
Jala Namaskar and water-element prana vinyasa combine Ujjayi breathing, Om, flowing cobra, plank, Chaturanga, and Vashistasana.
9:00
Saraswati Japamala with Om Hrim Shrim Mantra
Practice Japamala meditation with a crystal mala or the body as mala, repeating Om Hrim Shrim Saraswathyai Namah and Om Shanti.
