GETTING STARTED
1 lessons
What's inside
Affiliate Resource Website - 01 - Foundation Solar Practices
6 lessons
1h 9m
Roots Prana Vinyasa - (Solar Water)
Flow through Ujjayi-led Prana Vinyasa with Om, lunges, crescent, Virabhadrasana variations, Chaturanga, and core cultivation.
1h 0m
Roots Prana Vinyasa - (Solar Fire)
Rhythmic Prana Vinyasa uses Ujjayi breathing, core cultivation, inner-fire focus, Bakasana, Virabhadrasana I, Chaturanga Dandasana, and Ardha Chandrasana.
1h 14m
Roots Prana Vinyasa - (Solar Air - Breath of the Heart)
Practise a Prana Vinyasa flow with Ujjayi breathing, Natarajasana, warrior variations, Chaturanga, core work, and backbends.
20:47
Roots Prana Vinyasa - (Solar Space)
Rhythmic Vinyasa cycles Namaskar and Dancing Warrior sequences through lunges, Virabhadrasana variations, Chaturanga, and pranava Om breath pulsations.
18:37
27 Pranams Namaskaram - for Siva
A practice featuring twenty-seven pranams, described as a namaskaram for Siva.
1h 28m
Roots Prana Vinyasa - (Solar Earth)
Rhythmic Prana Vinyasa toward Vishvamitrasana combines Om, Malasana, Virabhadrasana I, Chaturanga, and core cultivation with grounding through the roots.
Online Samudra Teacher Training 300 hr Portal - week 1
2 lessons
51:06
Elemental Prana Vinyasa (Solar Bhumi-Earth) filmed in Santorini
Chanting Om, an earth-focused Prana Vinyasa practice moves through Bhumi Namaskar, Ujjayi breathing, hip opening, core cultivation, and arm balances.
1h 3m
Elemental Prana Vinyasa (Lunar Bhumi-Earth) filmed in Santorini and Costa Rica
Slow lunar-earth vinyasa with Om, Bhumi Namaskar, Malasana, Ardha Hanumanasana, Anahatasana, cobra, and grounding transitions.
Online Samudra Teacher Training 300 hr Portal - week 2
2 lessons
1h 8m
Elemental Prana Vinyasa (Solar Jala-Water) filmed in Santorini
Jala Prana Vinyasa uses Ujjayi breathing and wave-like transitions through Jala Namaskar, Chaturanga, scorpion, twists, and flowing cobra.
1h 17m
Elemental Prana Vinyasa (Lunar Jala-Water)
Wave-based Jala Namaskar with Sahaja Bhujangasana, Cobra, Downward Dog, chanting, and Sankalpa explores the lunar water element through breath and movement.
Online Samudra Teacher Training 300 hr Portal - week 3
2 lessons
1h 0m
Elemental Prana Vinyasa (Solar Agni-Fire) filmed in Costa Rica
Agni Namaskar combines 108 prostration push-ups with plank, lunges, Uttanasana, Salabhasana, upward dog, downward dog, and meditation on inner fire.
1h 10m
Elemental Prana Vinyasa (Lunar Agni-Fire)
Lunar Agni Prana Vinyasa uses slow, sustained breath, Agni Namaskar, prostration variations, mudras, inner-fire visualization, and Om Namashivaya mantra practice.
Online Samudra Teacher Training 300hr Portal
1 lessons
