50:00
Tending the Fire - Embodying Heart Mudras in Soulful Times + Wellness Practice
Seated meditation includes Nahatha Kriya, Nadi Shodhana Pranayam, Ganapati Mudra with mantra, Sankalpa Mudra, Atma Puja, and contemplation of the inner fire.
1h 4m
Tending the Fire - Embodying Heart Mudras in Soulful Times + Wellness Practice
Meditation with Nadi Shodhana Pranayama, Ganapati, Hasta, Anjali, and Hridaya mudras, plus Soham Hamsa mantra, tends awareness of the heart’s inner fire.
1h 2m
Tending the Fire - Embodying Heart Mudras in Soulful Times + Wellness Practice
Meditation through heart mudras, Nadi Shodhana pranayama, Ganapati mantra, and Om Atmane Namah centers on prana shakti, lineage, and the soul.
1h 8m
Tending the Fire - Embodying Heart Mudras in Soulful Times + Wellness Practice
Meditation with Nadi Shodhana Pranayama, Ganapati and Apana-to-Vyana mudras, and Om Atmane Namah explores breath, heart awareness, and tending the fire.
1h 2m
Tending the Fire - Embodying Heart Mudras in Soulful Times + Wellness Practice
Mudra meditation combines Nadi Shodhana, Bhastrika and Kapalabhati breathing, heart and inner-fire mudras, mantras, and contemplation.
1h 1m
Tending the Fire - Embodying Heart Mudras in Soulful Times + Wellness Practice
Seated meditation combines Anahata Kriya, heart mudras, Nadi Shodhana pranayama, Ujjayi breathing, and Ganapati, lunar, solar, and soul mantras.
58:00
Tending the Fire - Embodying Heart Mudras in Soulful Times + Wellness Practice
Meditation combines Nadi Shodhana Pranayama with Svabhava, Ganapati, Apana, and Udana mudras, Atma Puja, and Surya mantras.
58:00
Tending the Fire - Embodying Heart Mudras in Soulful Times + Wellness Practice
Meditation with heart mudras and mantras includes Nadi Shodhana pranayama, Ganapati and Sankalpa Mudras, and solar chakra mantras.
1h 2m
Tending the Fire - Embodying Heart Mudras in Soulful Times + Wellness Practice
Meditate with Anjali, Svabhava, Ganapati and Hridaya mudras, Nadi Shodhana pranayama, and soul-centered mantras for heart consciousness and growth.
47:00
Tending the Fire - Embodying Heart Mudras in Soulful Times + Wellness Practice
Practice heart-centered mudras, Nadi Shodhana pranayama, Ganapati and Hridaya meditation, Anahata kriya, and Hum Sa or So Hum mantra.
43:00
Embodying Mudra Meditation
Practices heart mudras, Ganapati and Hridayam, Nadi Shodhana, water rituals, and the Hamsa breath mantra through meditation.
1h 4m
Tending the Fire - Embodying Heart Mudras in Soulful Times + Wellness Practice
Explore heart-centered movement meditation with Garuda and Surya Mudras, Nadi Shodhana Pranayama, and Atma Puja.
32:00
Tending the Fire - Embodying Heart Mudra-Mantra in Soulful Times - September 20, 2020 2:22 PM
Practice circular breathing, alternate-nostril pranayama, mudras, meditation, and Ganesha and Shakti bija mantras to balance the sun and moon.
33:00
Tending the Fire - Embodying Heart Mudra-Mantra in Soulful Times - September 20, 2020 11:42 PM
Practice Nadi Shodhana pranayama, Ganapati and other mudras, meditation, and repeated bija mantras focused on balancing sun and moon.
33:00
Tending the Fire - Embodying Heart Mudra-Mantra in Soulful Times
Practices Nadi Shodhana alternate-nostril breathing, Ganapati and Hridaya mudras, and Om Agnaye Swaha mantra repetition to kindle inner fire.
33:00
Tending the Fire - Embodying Heart Mudra-Mantra in Soulful Times
Seated meditation moves through Atma Puja, Nadi Shodhana, heart-centered mudras, and Shraddha mantras including Shreem and Om Shri Swaha.
34:00
Tending the Fire - Embodying Heart Mudra-Mantra in Soulful Times
Meditation combines Atma Puja, Nadi Shodhana, and Hridaya, Ganapati, and elemental mudras with healing-focused mantra practice.
30:00
Tending the Fire - Embodying Heart Mudra-Mantra in Soulful Times
Practice Nadi Shodhana Pranayama, Ganapati Mudra, Atma Puja, and Japamala recitation of Sri Maha Lakshmi mantras for inner fire keeping.
28:00
Tending the Fire - Embodying Heart Mudra-Mantra in Soulful Times - November 22, 2020 4:32 PM
Practice agni puja, nadi shodhana, Ganapati and Hridaya mudras, Atma Puja, mantra chanting, walking meditation, and Pranam Mudra Vinyasa.
24:00
Tending the Fire - Embodying Heart Mudra-Mantra in Soulful Times - November 22, 2020 7:26 PM
Practice agni puja, nadi shodhana, heart-centered mudras, Atma Puja, and Sandhya mantra chanting while moving through a universal mandala.
1h 0m
Tending the Fire Embodying Heart Mudras in Soulfu
Imported from UnionFit unmatched uploads. Needs review.
