Classes
10 lessons
30:20
Prana Flow Creative Core for Embodying Inner Power!
33:05
Sacred Belly/Creative Core - Embodying Self-Love, Creative Power and Core-Strength
26:46
Sacred Belly/Creative Core - Fluid Power
45:07
Sacred Belly/Creative Core - Embodying Self-Love, Creative Power and Core-Strength
31:31
Sacred Training - The Power of Undulation + Prana Flow Naga Namaskar
42:05
Sacred Belly/Creative Core - Embodying Self-Love, Creative Power and Core-Strength
44:34
Om Namah Shivaya Pranams with Uddiyana Bandha Kriya
Om Namah Shivaya pranams with Mula Bandha and Uddiyana Bandha kriyas, Danda variations, Chaturanga Dandasana, and abdominal circling.
41:25
Bhastrika Pranayama with Sahajoli Mudra and Varahi Pranams
Practises Bhastrika and Kapalabhati pranayama with Sahajoli, Mula and Uddiyana Bandhas, Varahi pranams, hip opening, core cultivation, and mantra.
26:23
Maha Bandha and Standing Undulation from Sahajoli Mudra
Explore Sahajoli Mudra, Maha Bandha, and standing undulation through belly relaxation, breath, spinal lightness, and creative-energy awareness.
51:04
Earth Breath Meditation and Foundations of Mula Bandha
Earth breath meditation with Adi Shakti mantra explores Supta Baddha Konasana, yoni mudra, Mula Bandha, and Uddiyana Bandha through sacred belly awareness.
