Classes
2 lessons
1h 22m
Atma Puja with Nadi Shodhana Pranayama
Practise Atma Puja, Nadi Shodhana Pranayama, Navarna and Mahalakshmi mantra japa, visualization, offerings, and Shakti-focused movement.
43:00
Jai Maa Soul Circle - Navaratri Opening
Chants Jai Maa, visualizes a sacred circle and heart altar, and explores Navaratri sadhana, Shakti, lineage, and the Nava Durga journey.