Guru Purnima - Prana Flow Pranams

Start practicing See all 2 classes

Essential Info

Classes 2 classes

Duration 1h 21m

Format On-demand

Membership Practice Pass

Start practicing

Included with Practice PassCompare all memberships →Already a member? Open in your library →

Overview

Namaskar Movement Meditation of the Week

What's inside

Guru Purnima - Prana Flow

2 lessons

42:00

Lesson 1

Prana flow with pranams, standing heart openers, Uttanasana, Adho Mukha Svanasana, and mantras honoring the cellular teacher, family lineage, and Satgurus.

39:00

Lesson 2

Practice ritual pranams, Tadasana, heart-opening flow, pranic flow massage, Dhanurasana, gentle twists, and meditation focused on listening and evolution.