Prana Flow Living in Rhythm
11h 18m of light
YogaAlchemy
Living in Rhythm
Solar day 300 since the winter solstice
Yoga Alchemy · Courses
37:00
Shakti Sadhana combines Durga Namaskar, Kullari and Hasta mudras, Ya Devi chanting, embodied movement, and a closing reflection on wisdom.
49:00
Movement meditation and Devi bhajans lead into Om chanting, yoga nidra, shavasana, and meditation on Lalita’s thousand names.
33:00
Meditation in Gyana mudra combines directional visualization with Lalita Sahasranama and Shiva-Shakti mantras, focusing on Devi, compassion, courage, and creation.
37:00
Practice Navaratri sadhana with a japa mala, Ganapataya Mudra, meditation on Gauri-Parvati, and Lalita Sahasranama mantras.
41:00
Practice Atma Puja with Nadi Shodhana, Ganapati mudra and mantra, and meditation on Chamunda, Kal Ratri, and Lalita Sahasranama.
34:00
Practise mudra, dhyana, pranam, mantra japa, and Lalita Sahasranama meditation while invoking Lakshmi, Saraswati, Durga, and Shakti.
35:00
Mudra vinyasa and meditation with Om Sri Matre Namaha move awareness through Vishuddha, Manipura, Swadhisthana, Muladhara, Ajna, and Sahasrara chakras.
54:00
Pranam Mudra and Sankalpa Mudra vinyasa, meditation, mantra japa, and mala practice invoke Mahavarahi’s vitality, rooted power, strength, and protective energy.
27:00
Grounding mudra vinyasa and pranam accompany Devi meditation, Lalita Sahasranama recitation, Brahmacharini mantra, and chakra visualization.
43:00
Meditates with svadhisthana mudra, Shailaputri visualization, Durga and Brahmi mantras, Lalita Sahasranama, and Kundalini Shakti through the chakras.
39:00
Recite the first 100 names of Lalita Sahasranama with Ganapati Mudra, sankalpa, and meditation on Lalita Tripura Sundari.
21:00
Practice guided meditation with Ganapati mudra, invocations to Ambika and Lalita, visualization, heart-centered prayer, and closing Shanti chants.
26:00
Practice Nadi Shodhana Pranayama, Ganapati Mudra, sacred mantras, and Devi Kavacha visualization invoking Durga, Lakshmi, Saraswati, and Great Mother.
1h 4m
Practice Atma Puja, Nadi Shodhana, mudras, Saraswati japa, Kali and Kalaratri invocations, and Malasana sadhana honoring Shakti.
34:00
Swaying, Kavacham Sharira and Ganapati mudras, Atma puja, and Saraswati bija mantras explore protection, nourishment, creativity, and wisdom.
35:00
Practise Nadi Shodhana pranayama, Ganapati Mudra, Atma Puja, and Mahalakshmi mantras with a protective Kavacha blessing the body and life force.
33:00
Practices nadi shodhana, Ganapati mudra, Lakshmi Kavacham visualization, and repeated Mahalakshmi mantras for protection, blessing, and meditation.
35:00
Chants the Aim Hreem Kleem Chamundaye Vicche mantra, practices Ganapati Mudra and solar-lunar breath, and rests in Mahalakshmi Kavacha meditation.
39:00
Meditation with Nadi Shodhana Pranayama, Atma Puja, the Durga mantra, and Devi Kavacha invokes Ma Shakti as protectress.
43:00
Practices Pachimana, Nadi Shodhana Pranayama, mudras, and Navaratri mantras including Om Dhum Durgaye Namaha and Aim Hrim Klim.
46:00
Practice nadi shodhana, Ganapati and Sankalpa mudras, sacred mantras, Devi visualizations, and Devi Kavacha meditation in Shavasana.
47:00
Practice Atma Puja with breath balancing, Ganapati mudra, sacred mantras, mantra japa, meditation, and Shavasana centered on the mystic heart.
31:00
Meditate through Adi Shodana pranayama, Ganapati, Sankalpa, and Jaya mudras, chakra bija sounds, Om, and Shiva-Shakti heart consciousness.
23:00
Meditate on balancing sun and moon in the heart, breathing through Sushumna nadi, moving Shakti through the chakras, and whispering Om Shanti.
28:00
Nadi Shodhana pranayama, Ganapati mudra, and chakra meditation explore Shiva-Shakti union through mantra, Sushumna visualization, and inner-heart awareness.
30:00
Practice Atma Puja, Samudra Vinyasa, Nadi Shodhana, mudras and mantras while meditating on Shushumna nadi, Vishuddha chakra and sacred space.
14:00
Meditates with nadi shodhana, chakra-focused cosmic breath through Sushumna nadi, Ganapati Mudra, and mantras honoring the inner soul and peace.
31:00
Meditation combines Atma Puja, three rounds of Nadi Shodhana Pranayama, chakra mantra recitation, Ganapati Mudra, and Shiva-Shakti visualization.
26:00
Practices Nadi Shodhana pranayama, Ganapati and Sankalpa mudras, chakra visualization, and heart-centered mantras.
42:00
Nadi shodhana pranayama, Ganapati mudra, nyasa, and Om Shreem Hreem Klaum Gam Ganapataye Swaha accompany chakra meditation through Sushumna.
31:00
Meditation uses Nadi Shodhana, Ganapati Mudra, chakra dharana, and Om mantra to explore breath, Shakti, and Shiva-Shakti union.
41:00
Nadi Shodhana Pranayama, Ganapati and Sankalpa Mudras, and chakra meditation visualize Shakti’s sun-like light flowing through Sushumna Nadi.
34:00
Chakra meditation uses Samuja Vinyasa, Nadi Shodhana Pranayama, Ganapati Mudra, sacred mantras, and Muladhara-focused dharanas to embody heart consciousness.
27:00
Heart chakra meditation combines Nadi Shodhana Pranayama, Hridaya Mudra, Atma Puja, and the Aham Prema mantra with compassionate awareness.
31:00
A prana flow movement meditation explores serpentine energy through Sahaja Bhujangasana, Adho Mukha Svanasana, Ardha Hanumanasana, twists, and breath.
45:00
Double Pigeon and Ardha Matsyendrasana prepare Nadi Shodhana and 108 rounds of Om Namah Shivaya, followed by Manipura Chakra meditation in Shavasana.
25:00
A movement meditation with chakra dharana flows through Kundalini Namaskar, Bhujangasana, Ardha Hanumanasana, and Shavasana, closing with Om Shanti.
23:00
Practice chakra prana flow meditation with Nadi Shodhana, mudras, and chakra mantras from Muladhara through Sahasrara, concluding with Om Shanti.
36:00
Practice chakra prana flow meditation with Nadi Shodhana, Ganapati mantra, and chakra-focused awareness from Muladhara through Sahasrara.
23:00
Meditation with Nadi Shodhana pranayama, Ganapati and Sankalpa mudras, Atma Puja, chakra humming, Parvati mantra, prayer, and Shanti.
33:00
Nadi Shodhana, mudras, mantras, and Muladhara Chakra meditation explore breath, bandha, Kundalini Shakti, and connection with the living Earth.
21:00
Meditates with hand mudras, Hridaya Mudra, and Muladhara mantras, connecting the root chakra with Earth and releasing unnecessary conflict.
50:00
Meditation uses heart mudras, nadi shodhana pranayama, chakra mantras, sacred names of the Goddess, and Shiva-Shakti root-to-crown visualization.
31:00
Meditate with Atma Puja, three rounds of Nadi Shodhana Pranayama, Ganapati Mudra, chakra mantras, and Shiva-Shakti union.
28:00
Practise Nadi Shodhana pranayama, Ganapati and Apana Mudras, chakra mantras, and Shiva-Shakti meditation ending with Om Shanti.
42:00
Meditates with Nadi Shodhana pranayama, Ganapati mudra and mantras while tracing prana through the chakras and contemplating Shiva-Shakti union.
49:00
Meditation explores the chakras through Om, Nadi Shodhana Pranayama, Ganapati mantra, nyasa, Shakti visualization, and tantric breathing.
32:00
Nadi Shodhana pranayama, Ganapati Mudra, and Vishuddha chakra dharana connect Manipura and Vishuddha through breath, whispered sounds, and sacred mantras.
21:00
Meditates on Anahata Chakra through Bhakti Pranayama, Ganapati Mudra, Sushumna awareness, and Lalita and Ganapati mantras.
17:00
Meditation on Manipura Chakra includes Nadi Shodhana Pranayama, Ganapati Mudra, Ajapa Japa, and Shakti mantras.
24:00
Meditation with Nadi Shodhana, Ganapati mantra, mudras, and Ajapa Japa traces prana through Svadhisthana and other chakras while honoring Shakti.
31:00
Shaktisana, pranayama, mudras, and guided chakra meditation move awareness from Muladhara to Ajna, with Ganapati and Lalitha Sahasranama chanting.
22:00
Guided chakra meditation with root-chakra awareness, bhramari breath, and 108 repetitions of the hum and kleem mantras.
27:00
Chakra meditation moves awareness from Muladhara through the crown and Dvadashanta back to the heart, with breath sutras, visualization, and mantras.
23:00
Chakra meditation with nadi shodhana pranayama, moonlight visualization, chakra mantras, and Om Hreem Namah Shivaya focuses on embodiment of sacred energy.
26:00
Meditate with Apana Puja, nadi shodhana pranayama, chakra-focused mudras, and the mantra Om Ganapataye Namaha to invoke Shakta life force.
16:00
Practice Shiva Linga meditation with a Japamala, repeating Om Namah Shivaya or Om Hrim Namah Shivaya and setting a sankalpa.
36:00
Chakra prana flow meditation traces breath through the chakras, with Soma Mudra Vinyasa, Yoni Mudra, and mantras including Om Hreem Namah Shivaya.
33:00
Meditation through Atma Puja, Nadi Shodhana, mudras, chakra contemplation, and Sanskrit mantras centers on Anahata and the essence of consciousness.
27:00
Meditates from Muladhara through Sahasrara to Dvada Shanta, using nadi shodhana, Ganapati mudra, and mantra to stabilize awareness.
31:00
Practices Nadi Shodhana pranayama, Ganapati mantra, mudras, and chakra meditation from Sahasrara through Muladhara with Om and Shanti.
26:00
Progressive chakra meditation moves awareness through Muladhara, Swadhisthana, Manipura, heart, Vishuddha, Ajna, Sahasrara, and Dvadasanta with whispered mantras.
34:00
Meditates through the chakras with Nadi Shodhana, Ganapati and chakra mantras, steady gaze, prana mudra, and Dvadasanta awareness.
30:00
Chakra meditation focuses on Vishuddha chakra and the space element, with Nadi Shodhana Pranayama, Ganapati Mudra, mantra, and humming.
34:00
Nadi shodhana pranayama, Soma Mudra Vinyasa, and chakra meditation trace descending prana through the sushumna, with Om and the Ganapati mantra.
30:00
Meditation using Nadi Shodhana Pranayama, Ganapati Mudra, chakra mantras, and energy rising from Muladhara through Manipura to Adishakti.
25:00
Practice Nadi Shodhana Pranayama, mudras, chakra meditation, and mantras including Om Ganapataye Namaha, Om Atmane Namah, and Shanti.
32:00
Meditation with Nadi Shodhana, Ganapati mudra, chakra dharana, and mantras focuses awareness on Svadhisthana and the central energy channel.
27:00
Meditates on Muladhara Chakra through Atma Puja, Nadi Shodhana Pranayama, Ganapati Mudra, chakra awareness, and sacred mantras.
38:00
Practices nadi shodhana, Ganapati Mudra, and Om-based chakra meditation from root to crown, closing by regrounding energy in the heart.
26:00
Seated chakra meditation moves from Muladhara through the chakra system with pranams, Sushumna nadi awareness, Agni Mudra, and Shanti chanting.
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