Yoga Alchemy · Courses

Rhythm and Prana Flow - Igniting the New Cycle

Overview

Live class replays. Watch the recordings: https://shiva.union.site/events/samudra-global-school-for-living-yoga-rhythm-and-prana-flow-igniting-the-new-cycle

What's inside

Classes

1 lessons

1h 15m

Rhythm and Prana Flow - Igniting the New Cycle

Surya Namaskar and Prana Flow variations combine movement meditation, mudras, backbends, downward dog, and solar bija mantras for navigating a new cycle.