Yoga Alchemy · Courses

108 Pranams Solstice

With Shiva Rea

Start practicing Explore the practices

Overview

Free for All! Email yogaalchemy108@gmail.com to receive the online practice <3.

What's inside

108 Pranams Solstice

1 lessons

37:45

Winter Solstice 108 Pranams

Pranam practice includes preparatory breaths, Jaya Mudra with hands over the crown or heart, and connection to the heart, instinctual center, and roots.

Register

Join Yoga Alchemy to practice this course with Shiva Rea and our global collective of teachers.

Start practicing

Living in Rhythm & Flow

Tend the heart fire

Practice with Shiva and our global collective of teachers, online.

Join the flow Explore the school →

108 Pranams Solstice

With Shiva Rea

Overview

What's inside

Winter Solstice 108 Pranams

Register

Roots & Meditation →

Tend the heart fire

Roots & Meditation