Week One
1 lessons
What's inside
Earth
2 lessons
51:06
Elemental Prana Vinyasa (Solar Bhumi-Earth) filmed in Santorini
Practice Bumi Namaskar with Ujjayi breath, hip opening, core cultivation, Malasana, Tolasana, Bujjapurasana, and Ashtavakrasana.
1h 3m
Elemental Prana Vinyasa (Lunar Bhumi-Earth) filmed in Santorini and Costa Rica
Slow lunar-earth Bhumi Namaskar practice explores Malasana, Uttanasana, Ardha Hanumanasana, Anahatasana, cobras, Om, and grounding, stabilizing movement.
Water
2 lessons
1h 8m
Elemental Prana Vinyasa (Solar Jala-Water) filmed in Santorini
Flows through Jala Prana Vinyasa with Ujjayi breathing, Jala Namaskar, Chaturanga, upward dog, cobra, and scorpion in downward dog.
1h 17m
Elemental Prana Vinyasa (Lunar Jala-Water)
Lunar Jala Vinyasa combines chanting, wave-like breath, Sahaja Bhujangasana, Cobra, and Jala Namaskar with fluid, meditative movement.
Fire
2 lessons
1h 10m
Elemental Prana Vinyasa (Lunar Agni-Fire)
Lunar Agni-Fire Vinyasa combines slow, sustained breath, Agni Namaskar, chakra-focused movement, and repeated Om Namah Shivaya mantra offerings.
1h 0m
Elemental Prana Vinyasa (Solar Agni-Fire) filmed in Costa Rica
Practises Agni Namaskar with Pranam push-ups, Uttanasana, lunges, Salabhasana, Upward Dog, Downward Dog, and Tadasana, focusing on inner fire, letting go, renewal, devotion, and action.
