Classes
5 lessons
38:00
Solstice Forgiveness Rituals in the Mandala
Mandala movement with Hasta Mudra, Utthita Vinyasa, Malasana, Ho'oponopono phrases, and Shavasana explores self, relational, collective, and spiritual forgiveness.
33:00
Winds of Change - Balancing Vata and Overwhelm
Grounding Prana Flow combines pranam, Vajrasana, cobra, hip openers, journaling, and earth-focused mantras to work with vata and overwhelm.
47:00
Composting Difficult Emotions Through Apana
Moving meditation explores Apana through Malasana, cobra waves, rolling, earth-breath exhalations, and the mantras Jai Ganga Mai and Om Shanti Om.
24:00
Frustration and Agitation - Earth as Drum
Rhythmic walking, arm movements, and earth drumming channel frustration and agitation through creative flow, heart movements, and spontaneous movement.
34:00
Moving with Grief and Sadness - Rocking Ritual
Rocking, swaying, pranams, Anahatasana, vocal sounding, and Om are used while moving with grief and sadness.
