30:00
Pranams Pathway
Practice repeated prana flow pranams with Prana Mudra, Vajrasana, Anahatasana, backbends, forward bows, and upward dog, opening the heart.
32:00
Art of Namaskar
Flowing Namaskar, cobra waves, solar and lunar sequences, lunges, Hanumanasana, standing poses, and Parighasana explore creative movement, prana, and sacred circulation.
56:00
Art of Namaskar
Prana Flow - Solar Jala Namaskar & Full Practice
34:00
Art of Namaskar
A meditative Prana Flow Namaskar practice with Atma Puja, Om Hrim Om, vinyasa, twists, Ardha Hanumanasana, and heart-opening backbends.
16:00
Shakti Yoga Nidra
Reclining Yoga Nidra uses the Shreem bija mantra, body-wide consciousness rotation, star and Shakti visualizations, and three rounds of Shanti.
50:00
Prana Flow Chandra Namaskar
Practise Anahata Kriya and fluid Chandra Namaskar through Bhujangasana, Adho Mukha Svanasana, and long tidal breath rhythms, cultivating love.
37:00
Prana Flow Mandala Vinyasa
Mandala vinyasa combines flowing standing asanas, lunges, heart-opening movements, bridge variations, wrist stretches, and repeated pranam gestures.
37:00
[Copy of] Prana Flow
Flow through mandala vinyasas, Virabhadrasana, Ardha Chandrasana, bridge, wrist stretches, and heart-opening one-breath, one-movement sequences.
37:00
Prana Flow Sacred Circulation
Prana Flow yoga weaves sacred-circulation vinyasas, mandala transitions, standing asanas, flowing bridge work, breath-led movement, and heart-opening exploration.
37:00
Prana Flow Padang Shrungara Rasa
Prana Flow vinyasa moves through lunges, mandalas, backbends, and complementary opposites in Padang Shrungara Rasa.
