Prana Flow Living in Rhythm
11h 18m of light
YogaAlchemy
Living in Rhythm
Solar day 300 since the winter solstice
Yoga Alchemy · Courses
46:00
Heart-centered movement meditation explores heart mudra, Prana mudra, breath slowing, inner massage, compassion, coherence, and the mantras ahum and ahum maha.
35:00
Practise classical Surya Namaskar with heart mudra, sun visualization, and the bija mantras Ram, Ream, Room, Rhyme, Round, and Raha.
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