GETTING STARTED
1 lessons
What's inside
Sol Revival - 1 - Prana Vinyasa Tools
8 lessons
15:01
Prana Vinyasa Pranams - 3 rounds
Practice Prana flow pranams with sacred breath, Prana Mudra, heart-opening backbends, forward bows, Vajrasana, upward dog, and Shanti chanting.
30:02
Prana Vinyasa Pranams - 9 rounds
Prana flow Pranams repeat nine rounds of Prana Mudra, Vajrasana, forward bows, backbends, upward dog, and sacred breath.
30:01
Surya Namaskar - Meditative - (If you are new to Surya Namaskar please practice the meditative version first. The first few minutes are just with ocean waves for offering the un
Practice meditative Surya Namaskaram with Ujjayi breathing, Om, and repeated flows through downward dog, cobra, upward dog, and Uttanasana.
40:01
Surya Namaskar - Awakening
Sun salutations with Ujjayi breath, Om, downward dog, cobra or upward dog, and repeated flowing bows to the earth.
25:00
Classical Chandra Namaskar
Practise Chandra Namaskar with Ujjayi breathing, crescent backbends, downward dog, cobra, forward bends, Om, and relaxation-focused meditation.
14:02
Surya Namaskar
Practise the 12-movement Surya Namaskar sequence with forward bends, lunges, plank, cobra or upward dog, and downward dog.
Audio
Makar Sankranti Meditation
Docs
Sol Revival Welcome-Intro
Sol Revival - 2 - Earth Practices
6 lessons
25:00
Lunar Namaskar - Earth (20 Min) filmed in Santorini & Costa Rica
Practice Bumi Namaskar with three rounds of Om, Malasana, Uttanasana, cobra, upward dog, and the sacred rhythm of Ujjayi breath.
21:23
Roots Prana Vinyasa - Short Practice - (Solar Earth) - filmed in Costa Rica
Grounding Prana Vinyasa with Om, Malasana, rhythmic lunges, Virabhadrasana I, Chaturanga, core cultivation, and Savasana explores roots and energetic pulsation.
1h 28m
Roots Prana Vinyasa Vishvamitrasana
Roots Prana Vinyasa combines Om chanting, Malasana, Virabhadrasana I, core cultivation, and rhythmic flows toward Vishvamitrasana, emphasizing grounding and hip opening.
56:01
Bhumi Namaskar Earth Vinyasa
Bhumi Namaskar vinyasa weaves pranava om, Malasana, Uttanasana, cobra, upward dog, hip openers, and earth-element grounding through breath.
Audio
Earth Meditation
Audio
January Full Moon Meditation
Sol Revival - 3 - Water Practices
5 lessons
1h 9m
Roots Prana Vinyasa - Full Practice - (Solar Water) - filmed in Santorini
Prana Vinyasa flows through Ujjayi breathing, Om, lunges, warrior poses, Chaturanga, and downward dog, emphasizing fluid whole-body movement.
25:01
Roots Prana Vinyasa - Short Practice - (Solar Water) - filmed in Santorini
Flow through Ujjayi breathing, three Om cycles, rhythmic Vinyasa, lunges, warrior variations, Chaturanga, upward dog, downward dog, and Savasana.
1h 0m
Roots Prana Vinyasa - Full Practice - (Lunar Water) - filmed in Santorini
Jala Pranavinyasa flows through Jala Namaskar, lunges, Anahatasana, Sahaja Bhujangasana, cobra and downward dog with Ujjayi breath and Om.
25:57
Roots Prana Vinyasa - Short Practice - (Lunar Water) - filmed in Santorini
Practices lunar Jala Pranavinyasa with Ujjayi breathing, Om, Jala Namaskar, flowing lunges, Sahaja Bhujangasana, cobra, and downward dog.
Audio
Water Meditation
Sol Revival - 4 - Fire Practices
5 lessons
19:09
Prana Vinyasa Dancing Warrior Hip-Opening Namaskar
Rhythmic Prana Vinyasa uses Ujjayi breathing, Virabhadrasana I, Chaturanga Dandasana, hip-opening bows, and core cultivation.
1h 0m
Roots Prana Vinyasa - Full Practice - (Solar Fire) - filmed in Costa Rica
Prana Vinyasa with Ujjayi breathing, Bakasana, Virabhadrasana I, core cultivation, and inner-fire focus through rhythmic movement.
14:59
Prana Vinaysa Agni Namaskar (Elemental Lunar Fire)
Agni Prana Vinyasa combines lunar movement, Agni Mudra, Uttanasana, Utkatasana, Chaturanga, cobra, downward dog, and offerings to fire.
1h 5m
Elemental Prana Vinyasa - Full Practice - (Lunar Fire) - filmed in Costa Rica
A lunar Agnipranavinyasa practice with Agni Namaskar, Pranava Om, Agni Mudra, Chaturanga, downward dog, and offerings to the inner fire.
Audio
Fire Meditation
Sol Revival - 5 - Air-Heart Practices
5 lessons
1h 14m
Roots Prana Vinyasa - Full Practice - (Solar Heart-Air) - filmed in Malibu
Prana Vinyasa flows with Ujjayi breathing and Om through Chaturanga, Cobra, Downward Dog, Warriors, backbends, core work, and balancing poses.
30:00
Dancing Warrior Backbend Variation (Roots Solar Air)
Rhythmic Vinyasa explores crescent and backbending Dancing Warrior with Utkatasana, Virabhadrasana I, Chaturanga, Cobra, Downward Dog, and Om.
19:59
Prana Vinyasa Hridaya Namaskar (Elemental Lunar Air) - Short
Pranava Om and Pradaya Namaskar flow through standing backbends, low lunges, cobras, Downward Dog, heart-focused movement, and Savasana.
1h 2m
Elemental Prana Vinyasa (Lunar-Air Breath of the Heart)
Heart-centered prana vinyasa weaves Om and Ujjayi breath with lunges, cobras, backbends, Uddiyana Bandha, and heart-opening movement.
Audio
Breath of the Heart Meditation
Sol Revival - 6 - Space Practices
8 lessons
25:00
All Dancing Warrior Namskars (Solar Integration Series)
Dancing Warrior Namaskars combine pranava om, breath-led vinyasa, Utkatasana, Chaturanga, and Virabhadrasana variations with hip-opening and backbending sequences.
58:24
Roots Prana Vinyasa (Solar Space) - Full Practice - filmed in Santorini
Offer pranava om and practice Prana Vinyasa with lunges, Chaturanga, downward dog, and repeated Virabhadrasana and dancing warrior variations.
45:01
Roots Prana Vinyasa (Solar Space) - 40 Minute Practice - filmed in Santorini
Prana Vinyasa explores Om, sacred grounding, lunges, Chaturanga, Upward Dog, Downward Dog, and dancing warrior variations.
24:45
Prana Vinyasa Akash Namaskar - filmed in Costa Rica
Prana Vinyasa cycles through crescent backbends, Uttanasana, downward dog, cobra, Ashtanga Namaskar, Savasana, meditation, and pranava Om.
55:46
Lunar Elemental Prana Vinyasa Space - (full practice) - filmed in Costa Rica
Practice Pranava Om, crescent backbends, downward dog, cobra, tree pose, yogic squat, and seated hip-opening variations with Ujjayi or natural breath.
39:16
Lunar Elemental Prana Vinyasa Space (short) - filmed in Costa Rica
Offers Om, standing balances in Tree Pose, hip-opening variations, twists, hamstring stretches, forward bends, breath mantra, and Savasana.
Audio
Space Meditation
Audio
February New Moon Meditation
Resources / Ebook
1 lessons
Sol Revival - 1 - Prana Vinyasa Tools
8 lessons
Docs
Embodying Prana Vinyasa - Intro to the Art of Namaskar and Evolution of Vinyasa - Surya Namaskar
An introduction to embodying Prana Vinyasa, the art of Namaskar, Vinyasa evolution, and Surya Namaskar.
Docs
Sol Revival - Prana Vinyasa Tools video 1
A Sol Revival Prana Vinyasa Tools class presented as video one.
Docs
Sol Revival - Prana Vinyasa Tools video 2
A Sol Revival Prana Vinyasa Tools class presented as video two.
Docs
Sol Revival - Prana Vinyasa Tools video 3
A Sol Revival Prana Vinyasa Tools class presented as video three.
Docs
Sol Revival - Prana Vinyasa Tools video 4
A Sol Revival Prana Vinyasa Tools class presented as video four.
Docs
Sol Revival - Prana Vinyasa Tools video 5
A Sol Revival Prana Vinyasa Tools class presented as video five.
Docs
Sol Revival - Prana Vinyasa Tools - Day 1 Call Recording
A Sol Revival Prana Vinyasa Tools call recording for Day One.
Audio
Sol Revival - Prana Vinyasa Tools - Makar Sankranti Meditation
A Makar Sankranti meditation in Sol Revival's Prana Vinyasa Tools.
Sol Revival - 2 - Earth Practices
6 lessons
Docs
Sol Revival - Earth Practices video 1
A Sol Revival video presenting Earth practices, labeled video 1.
Docs
Sol Revival - Earth Practices video 2
A Sol Revival video presenting Earth practices, labeled video 2.
Docs
Sol Revival - Earth Practices video 3
A Sol Revival video presenting Earth practices, labeled video 3.
Docs
Sol Revival - Earth Practices video 4
A Sol Revival Earth Practices class presented as video four.
Audio
Sol Revival - Earth Practices audio 1
A Sol Revival audio presenting Earth practices, labeled audio 1.
Audio
Sol Revival - January Full Moon Meditation
A Sol Revival full moon meditation from the Prana Vinyasa Tools series.
Sol Revival - 3 - Water Practices
5 lessons
Docs
Sol Revival - Water Practices video 1
Sol Revival video 1 is a session for Water Practices.
Docs
Sol Revival - Water Practices video 2
Sol Revival video 2 is a session for Water Practices.
Docs
Sol Revival - Water Practices video 3
Sol Revival video 3 is a session for Water Practices.
Docs
Sol Revival - Water Practices video 4
Sol Revival video 4 is a session for Water Practices.
Audio
Sol Revival - Water Practices audio 1
Sol Revival audio 1 is a session for Water Practices.
Sol Revival - 4 - Fire Practices
5 lessons
Docs
Sol Revival - Fire Practices video 1
A Sol Revival Fire Practices class presented as video one.
Docs
Sol Revival - Fire Practices video 2
A Sol Revival Fire Practices class presented as video two.
Docs
Sol Revival - Fire Practices video 3
A Sol Revival Fire Practices class presented as video three.
Docs
Sol Revival - Fire Practices video 4
A Sol Revival Fire Practices class presented as video four.
Audio
Sol Revival - Fire Practices audio 1
A Sol Revival Fire Practices class presented as audio one.
Sol Revival - 5 - Air-Heart Practices
5 lessons
Docs
Sol Revival - Air-Heart Practices video 1
A Sol Revival video presenting Air-Heart practices, labeled video 1.
Docs
Sol Revival - Air-Heart Practices video 2
A Sol Revival video presenting Air-Heart practices, labeled video 2.
Docs
Sol Revival - Air-Heart Practices video 3
A Sol Revival video presenting Air-Heart practices, labeled video 3.
Docs
Sol Revival - Air-Heart Practices video 4
A Sol Revival video presenting Air-Heart practices, labeled video 4.
Audio
Sol Revival - Air-Heart Practices Meditation
A Sol Revival meditation featuring a series of Air-Heart practices.
Sol Revival - 6 - Space Practices
8 lessons
Docs
Sol Revival - Space Practices video 1
A Sol Revival Space Practices class presented as video one.
Docs
Sol Revival - Space Practices video 2
A Sol Revival Space Practices class presented as video two.
Docs
Sol Revival - Space Practices video 3
A Sol Revival Space Practices class presented as video three.
Docs
Sol Revival - Space Practices video 4
A Sol Revival Space Practices class presented as video four.
Docs
Sol Revival - Space Practices video 5
A Sol Revival Space Practices class presented as video five.
Docs
Sol Revival - Space Practices video 6
Sol Revival video 6 is a session for Space Practices.
Docs
Living In Rhythm
A class titled Living In Rhythm, centered on the phrase living in rhythm.
Audio
Sol Revival - Space Practices audio 1
A Sol Revival Space Practices class presented as audio one.
