Prana Flow Living in Rhythm
11h 6m of light
YogaAlchemy
Living in Rhythm
Solar day 306 since the winter solstice
Yoga Alchemy · Courses
Over 21 days, let us listen to our unique rhythm and develop a healing practice for your optimal flow through an introduction to prana vinyasa movement alchemy.
Featuring alchemical music with amazing artists, including Jai Uttal, John De Kadt, and Alex Theory - albums available on www.soundstrue.com.
15:01
Practice Prana flow pranams with sacred breath, Prana Mudra, heart-opening backbends, forward bows, Vajrasana, upward dog, and Shanti chanting.
30:02
Prana flow Pranams repeat nine rounds of Prana Mudra, Vajrasana, forward bows, backbends, upward dog, and sacred breath.
30:01
Practice meditative Surya Namaskaram with Ujjayi breathing, Om, and repeated flows through downward dog, cobra, upward dog, and Uttanasana.
40:01
Sun salutations with Ujjayi breath, Om, downward dog, cobra or upward dog, and repeated flowing bows to the earth.
25:00
Practise Chandra Namaskar with Ujjayi breathing, crescent backbends, downward dog, cobra, forward bends, Om, and relaxation-focused meditation.
14:02
Practise the 12-movement Surya Namaskar sequence with forward bends, lunges, plank, cobra or upward dog, and downward dog.
Audio
Audio
25:00
Practice Bumi Namaskar with three rounds of Om, Malasana, Uttanasana, cobra, upward dog, and the sacred rhythm of Ujjayi breath.
21:23
Grounding Prana Vinyasa with Om, Malasana, rhythmic lunges, Virabhadrasana I, Chaturanga, core cultivation, and Savasana explores roots and energetic pulsation.
1h 28m
Roots Prana Vinyasa combines Om chanting, Malasana, Virabhadrasana I, core cultivation, and rhythmic flows toward Vishvamitrasana, emphasizing grounding and hip opening.
56:01
Bhumi Namaskar vinyasa weaves pranava om, Malasana, Uttanasana, cobra, upward dog, hip openers, and earth-element grounding through breath.
Audio
Audio
1h 9m
Prana Vinyasa flows through Ujjayi breathing, Om, lunges, warrior poses, Chaturanga, and downward dog, emphasizing fluid whole-body movement.
25:01
Flow through Ujjayi breathing, three Om cycles, rhythmic Vinyasa, lunges, warrior variations, Chaturanga, upward dog, downward dog, and Savasana.
1h 0m
Jala Pranavinyasa flows through Jala Namaskar, lunges, Anahatasana, Sahaja Bhujangasana, cobra and downward dog with Ujjayi breath and Om.
25:57
Practices lunar Jala Pranavinyasa with Ujjayi breathing, Om, Jala Namaskar, flowing lunges, Sahaja Bhujangasana, cobra, and downward dog.
Audio
19:09
Rhythmic Prana Vinyasa uses Ujjayi breathing, Virabhadrasana I, Chaturanga Dandasana, hip-opening bows, and core cultivation.
1h 0m
Prana Vinyasa with Ujjayi breathing, Bakasana, Virabhadrasana I, core cultivation, and inner-fire focus through rhythmic movement.
14:59
Agni Prana Vinyasa combines lunar movement, Agni Mudra, Uttanasana, Utkatasana, Chaturanga, cobra, downward dog, and offerings to fire.
1h 5m
A lunar Agnipranavinyasa practice with Agni Namaskar, Pranava Om, Agni Mudra, Chaturanga, downward dog, and offerings to the inner fire.
Audio
1h 14m
Prana Vinyasa flows with Ujjayi breathing and Om through Chaturanga, Cobra, Downward Dog, Warriors, backbends, core work, and balancing poses.
30:00
Rhythmic Vinyasa explores crescent and backbending Dancing Warrior with Utkatasana, Virabhadrasana I, Chaturanga, Cobra, Downward Dog, and Om.
19:59
Pranava Om and Pradaya Namaskar flow through standing backbends, low lunges, cobras, Downward Dog, heart-focused movement, and Savasana.
1h 2m
Heart-centered prana vinyasa weaves Om and Ujjayi breath with lunges, cobras, backbends, Uddiyana Bandha, and heart-opening movement.
Audio
25:00
Dancing Warrior Namaskars combine pranava om, breath-led vinyasa, Utkatasana, Chaturanga, and Virabhadrasana variations with hip-opening and backbending sequences.
58:24
Offer pranava om and practice Prana Vinyasa with lunges, Chaturanga, downward dog, and repeated Virabhadrasana and dancing warrior variations.
45:01
Prana Vinyasa explores Om, sacred grounding, lunges, Chaturanga, Upward Dog, Downward Dog, and dancing warrior variations.
24:45
Prana Vinyasa cycles through crescent backbends, Uttanasana, downward dog, cobra, Ashtanga Namaskar, Savasana, meditation, and pranava Om.
55:46
Practice Pranava Om, crescent backbends, downward dog, cobra, tree pose, yogic squat, and seated hip-opening variations with Ujjayi or natural breath.
39:16
Offers Om, standing balances in Tree Pose, hip-opening variations, twists, hamstring stretches, forward bends, breath mantra, and Savasana.
Audio
Audio
Docs
An introduction to embodying Prana Vinyasa, the art of Namaskar, Vinyasa evolution, and Surya Namaskar.
Docs
A Sol Revival Prana Vinyasa Tools class presented as video one.
Docs
A Sol Revival Prana Vinyasa Tools class presented as video two.
Docs
A Sol Revival Prana Vinyasa Tools class presented as video three.
Docs
A Sol Revival Prana Vinyasa Tools class presented as video four.
Docs
A Sol Revival Prana Vinyasa Tools class presented as video five.
Docs
A Sol Revival Prana Vinyasa Tools call recording for Day One.
Audio
A Makar Sankranti meditation in Sol Revival's Prana Vinyasa Tools.
Docs
A Sol Revival video presenting Earth practices, labeled video 1.
Docs
A Sol Revival video presenting Earth practices, labeled video 2.
Docs
A Sol Revival video presenting Earth practices, labeled video 3.
Docs
A Sol Revival Earth Practices class presented as video four.
Audio
A Sol Revival audio presenting Earth practices, labeled audio 1.
Audio
A Sol Revival full moon meditation from the Prana Vinyasa Tools series.
Docs
Sol Revival video 1 is a session for Water Practices.
Docs
Sol Revival video 2 is a session for Water Practices.
Docs
Sol Revival video 3 is a session for Water Practices.
Docs
Sol Revival video 4 is a session for Water Practices.
Audio
Sol Revival audio 1 is a session for Water Practices.
Docs
A Sol Revival Fire Practices class presented as video one.
Docs
A Sol Revival Fire Practices class presented as video two.
Docs
A Sol Revival Fire Practices class presented as video three.
Docs
A Sol Revival Fire Practices class presented as video four.
Audio
A Sol Revival Fire Practices class presented as audio one.
Docs
A Sol Revival video presenting Air-Heart practices, labeled video 1.
Docs
A Sol Revival video presenting Air-Heart practices, labeled video 2.
Docs
A Sol Revival video presenting Air-Heart practices, labeled video 3.
Docs
A Sol Revival video presenting Air-Heart practices, labeled video 4.
Audio
A Sol Revival meditation featuring a series of Air-Heart practices.
Docs
A Sol Revival Space Practices class presented as video one.
Docs
A Sol Revival Space Practices class presented as video two.
Docs
A Sol Revival Space Practices class presented as video three.
Docs
A Sol Revival Space Practices class presented as video four.
Docs
A Sol Revival Space Practices class presented as video five.
Docs
Sol Revival video 6 is a session for Space Practices.
Docs
A class titled Living In Rhythm, centered on the phrase living in rhythm.
Audio
A Sol Revival Space Practices class presented as audio one.
Already a member? Open in your library →
More courses from your program
Prana Mandala Vinyasa
Yoga Alchemy - Classic Prana Vinyasa
Prana Mandala Vinyasa Journey
Embodying the Flow - Foundation Journey
Solar Prana Vinyasa - Movement Meditation for Embodying the Flow
Prana Mandala Flow - Solar Movement Meditation + Sacred Training
Become the Sun - Embodying the Sun with Solar Prana Flow Yoga
Roots Foundations - Pathways of Prana Vinyasa
Roots Pathway of Prana Vinyasa
Solar Prana Vinyasa - Roots Pathway
Ritual Prana Flow - Sacred Training for Life
Sacred Training - Body Mandala 108
Living in Rhythm & Flow
Practice with Shiva and our global collective of teachers, online.