Prana Vinyasa for Life-Regeneration
Online practices, courses, live classes, teacher trainings, retreats and resources for soulful times, with Shiva Rea.
The Daily Energy Flow, 210 programs and live classes with Shiva every week, on replay when you need.
Start practicing →Practice with Shiva in Kerala, Greece, Hong Kong and China.
Retreats & events →Teacher Training in Evolutionary Prana Vinyasa, 300 and 500 hours.
Teacher Training →Welcome back as we rise again.
The sacred journey continues.
It is an honor to evolve together on the path.
May we tend the fire of our vital energy and conscious evolution on behalf of all.
Love every breath
Practice replays · October 11–21, 2026Embodying Durga, Lakshmi and Saraswati through mantra, mudra and movement. Aigiri Nandini practices are part of this seasonal journey.
Oct 29, 2026A weekly, all-level solar-lunar Prana Vinyasa practice with Shiva Rea, moving through an elemental namaskar, rhythmic flow and deep relaxation.
Oct 30 – Nov 1, 2026A three-day workshop with Shiva Rea and guest musician Daphne Tse in Hong Kong, October 30–November 1, 2026. Explore movement meditation, solar and lunar Prana Vinyasa, and music.
Nov 3, 2026A Vira Prana Flow immersion in strength, mobility and instinctive movement, drawing on warm-ups, namaskars, mantra and meditation.
Nov 3 – 14, 2026Fluid Power Teacher Training with Shiva Rea in Guangzhou, China, November 3–14, 2026.
Nov 15 - Dec 22, 2026
Begins January 15, 2027Practice, creative exploration and the art of teaching, live or on replay.
Feb 21 – Mar 7, 2027A winter India Yatra in Keralam - Shivaratri regeneration and life-rejuvenation. Come for one or both weeks.
Jun 19 – 23, 2027A Women in Rhythm movement meditation immersion with Shiva Rea in Delphi, aligned with the Full Moon and Summer Solstice.
June 26 to July 2, 2027A week of rejuvenation in the Ikarian way: Prana Flow Yoga, Panigiri feasts, Ikariotikos dance and the hot springs of the blue zone island.
Oct 3 – 17, 2027Keralam women in sacred rhythm — a full-moon Navratri pilgrimage into the heart of the yogini.
Coming Soon
Explore the selected practicesAwakening inner strength and embodied confidence through sacred movement, Prana Vinyasa and Ayurvedic self-care.
Details opening soonRhythm, dance and fluid flow. Solar-lunar movement meditation for all bodies.
Enter Movement Alchemy →
Namaskar, breath and flow, from the roots of Krishnamacharya’s lineage.
Explore Prana Vinyasa →Practice with the sun, the moon and the seasons, every day of the year.
Enter Living in Rhythm →Create your own yoga flow: choose your sequences through earth, water, fire, air and space, and let the practice follow the pulse of your life.
Choose up to 9 practices. They follow the order of the matrix, from top left to bottom right, with Shavasana at the end. Select again to let one go.
Save your sequence and play your selected practices in one continuous flow.
Eight cycles of practice from solstice to solstice. Select a part of the mandala to see what each season holds.
Join Pulse to receive seven days of guided practice with Shiva by email, followed by news, seasonal guidance and invitations from Yoga Alchemy.
Receive your seven days →Seven days to return to your practice
One practice in each daily email. Keep your links and return in your own rhythm.
Begin with Pulse →Wherever you are on the path, there is a way to keep the fire alive. Choose what your heart is asking for now, and let the practice carry you. Explore each membership to find the path that meets you now.
A weekly rhythm of practice with Shiva: one new or live class each week, with a curated replay library to return to in your own time.
Follow the Journey of the Year with Shiva through new and live classes, seasonal practice and the ongoing Kalari course. Teaching Labs and teacher group mentorship belong to the Teacher’s Path.
Evolve your practice and teaching with Shiva through a curated library, live Teaching Labs and group Life Navigation mentorship. Art of Namaskar, Rasa and Chakra teachings unfold sequentially through the Journey of the Year.
Compare memberships, reviews and FAQ →
No. The Daily Energy Flow and Sacred Training welcome every level; Shiva offers variations in each practice.
Yes. Every live class is recorded and added to your library.
You can upgrade anytime, and cancel future renewals from your account.
Sign in with the same email to find your previous courses and check your current access.
A winter India Yatra in Keralam - Shivaratri regeneration and life-rejuvenation. Come for one or both weeks.
Explore the retreat →Evolutionary Prana Vinyasa: practice, creative exploration and the art of teaching, live or on replay.
Explore the trainings →Teacher of teachers, yoga and movement pioneer, author of Tending the Heart Fire. Shiva has taught at Wanderlust, Kripalu, Omega and Yoga Journal LIVE, in 44 countries.
Shiva is a natural alchemist of the heart. She has taught thousands of people around the world to embody their life-force, to love fully, and to live creatively.Sally Kempton · author of Awakening Shakti
After years of being inspired by all different yoga styles, it was like a light went on inside. I’d finally come home.
This week I gained an understanding of new ways of relating to the practice of yoga and how to transfer that wisdom into my personal life.
I love this practice. I love the community. I’m grateful for the online living sadhana and look forward to the courses to guide me along in my life.
A global community bringing movement meditation into everyday life. Global Mala 108 gathers people of every background in practice, connection and service.
News from Yoga Alchemy every week: new practices and live classes, retreats and events, and seasonal guidance from Shiva.
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