Begin your journey
Sacred Training
$36/month
- Live classes
- On-demand course library
- App access
- Online community
then $36/month, cancel anytime
Living in Rhythm & Flow
A portal for living yoga
online practices, courses, live classes,
teacher trainings, retreats and resources for soulful times.
The alchemy of living yoga
Let the practice carry you.
Practice
Enter the
Curated Library Courses, live classes & seasonal sadhanas → Retreats Gather in
Sacred Places Kerala · Greece · Malibu · Costa Rica → Teacher Training Become a
Movement Alchemist Evolutionary Prana Vinyasa · 300 & 500-hr →
Curated Library Courses, live classes & seasonal sadhanas → Retreats Gather in
Sacred Places Kerala · Greece · Malibu · Costa Rica → Teacher Training Become a
Movement Alchemist Evolutionary Prana Vinyasa · 300 & 500-hr →
On-demand libraries, live circles, retreats and 300-hour teacher's paths,
rooted in Prana Vinyasa and the cycles of nature.
Live online · Summer Solstice
Become the Sun
Embodying the sun with Solar Prana Flow
From June 20–26th, we are gathering for "Become the Sun". A transformative journey to embody the life-giving power of the sun: classical and Prana Flow namaskars, solar pranams, mantra, pranayama and mudra for vital energy. Live, synced with sunrise in Samos, Greece, or ready when you arise in your own time zone.
Why join?
- Circadian rhythm alignment
- Heart-brain coherence
- Cultivation of solar bhavana, joy & creative potency
Begins June 20 · through June 26
—days
—hrs
—min
Living in Rhythm membership
Move with the
journey of the year
-
Weekly
Namaskar of the week
Live classes each week with Shiva, evolving through the full spectrum of life: solar, lunar, soulful.
-
Seasonal
Journeys of the year
New moon, full moon and seasonal junctures: sadhanas in rhythm with the living year.
-
Global
Friends on the path
A global sangha of mitra: practice live with Shiva and a community around the world.
Practices · Courses · Study
Supporting you in soulful times.
Welcome to our portal for living flow: live and online practices, retreats, immersions, articles and downloads for inspiring our evolving path.
Tend the fire of your vital energy and core self, week by week.
Classical and evolutionary namaskars to embody the full spectrum of life.
Ritual flow for the new moon, full moon and seasonal junctures.
Embody the sacred geometry of Sri Chakra through Shakti sadhana.
Thirty to sixty minute solar flows for every level, from the replay library.
Transform asana into mudrasana, embodied alignment for changing times.
Coming July 2026
Movement meditation for the dance of life.
Vinyasa flow and somatic movement meditation, the 300 hour journey.
Embody Shakti at home through the seasonal nine nights of Navaratri.
Come on the
journey of the year
Daily, weekly and seasonal journeys of the year with Shiva and a global sangha of mitra, friends on the path. Solstice to solstice, moon to moon.
Full immersion
Living Yoga
$108/month
- All Sacred Training benefits
- SUN: Namaskar of the Week
- TUE & THU: Evolutionary Namaskars
- Prana Vinyasa solar-lunar classes
Monthly or annual, cancel anytime
Master your craft
Teacher's Path
$140/month
- All Living Yoga benefits
- 300hr Teacher Training & certification
- MON: Sacred Training & Seasonal Journey
- Special sadhanas & 10-day immersions
- Personal mentorship & WhatsApp group
Monthly or annual, cancel anytime
Sacred Training begins with a 7-day free trial. Cancel anytime, scholarships open. Firekeepers by invitation: everything above, plus Jyotish sessions and private calls with Shiva.
Answers
Good to know
What is Yoga Alchemy?
Yoga Alchemy is the living school and online sanctuary of Prana Vinyasa, the movement-meditation method of Shiva Rea: membership classes, courses, teacher training and retreats.
What is Prana Vinyasa?
Prana Vinyasa is Shiva Rea's full-spectrum flow yoga: energetic, breath-led movement that aligns practice with the elements and the rhythms of sun, moon and season.
Is it for beginners?
Yes. Flow for All is the universal door, movement meditation for every body, in every language: the language is breath.
How much is membership?
Sacred Training is $36/mo, Living Yoga $108/mo and Teacher's Path from $140/mo. It begins with a 7-day free trial. Cancel anytime.
Tending the fire
Become a keeper
of the fire
Evolutionary Prana Vinyasa Teacher Training: 300 & 500-hr Living Yoga certification. Movement meditation and life regeneration, for teachers and dedicated practitioners.
"Awaken your sva dharma, your unique life purpose, and embody the change you wish to see in the world."
Shiva Rea, on the Teacher's Path
- Begin any montha new theme opens the first Monday of every month
- 20 hrs / monthlive-streamed or by replay, built for real lives
- 12 to 18 monthsflexible completion, combined with live immersions
- Certify live300/500-hr with Shiva & staff, $108 certification fee
- Choose your pathTeacher's Path or Firekeepers
- Startwelcome letter, seasonal manual, private WhatsApp circle
- Certifytrack your hours, keep the embodiment journal, certify live
Walk the Teacher's Path
Roots in Krishnamacharya's vinyasa krama, Tantra, Ayurveda, Kalaripayattu and Odissi dance, taught for over 20 years.
Evolutionary Prana Vinyasa · 300-hr Teacher Training
Vinyasa Flow + Somatic Movement Meditation
"Dear lovers of life, what a time to be alive and tend the fire of our vital energy and conscious evolution, in community, on behalf of all. Let the journey begin. Love all ways,"
Tend the fire of the art of your heart. Join your mitra, Shiva Rea and a soulful circle of global friends, on a journey of deep discovery: create your own live and online program.
Enjoy a Yoga Alliance Registered program with foundational wisdom in Prana Flow®: Energetic Vinyasa Yoga, sacred embodiment, energetic alignment sequencing, ancient philosophy and Ayurvedic practices, paired with the Soulful Wellness and Movement Meditation Guide Certification. Our practice is dedicated to embodying movement meditation, cultivating rhythmic flow to balance your inner-outer well-being and sacred vitality.
What's included
- Embodiment through the all-levels "roots of prana flow, namaskar of the week": a sacred rhythm that connects you to natural cycles, awakening and harmonizing your whole-body system through fluid intelligence.
- Weekly circle for 1-on-1 and group process
- All-access pass to weekly practices and the Living in Rhythm app
- Monthly Vision retreat
- A dedicated private group
1
Choose your path
Teacher's Path, or Firekeepers by invitation. Graduates of 200-hr trainings welcome.
2
Begin any month
A new path opens the first Monday of every month, next cohorts July 15 & Sept 15. 20 hrs/month, live or replay.
3
Certify
Track your hours, keep a weekly embodiment journal, certify live. $108 certification fee, 300/500 hr, 12 to 18 months.
Flow for All
Movement meditation,
for everybody.
Your first class is free. Begin at any level, in any language, from anywhere.
Movement, meditation & study
Every practice, across five elements.
Earth, water, fire, air and space. Find where you stand today and begin to move.
Yogadventures · Retreats
Gather in person,
around the world
Step out of the everyday: a few days of deep practice, ritual and rest, alongside a global circle.
Early bird ends June 21
Kerala, India · Oct 10–17 & Oct 17–26, 2026
Shakti Navaratri
Nine nights inside an 800-year-old Saraswati Navaratri tradition: yoga, Ayurveda, dance, Kalari and bhakti on the Kerala coast, closing with the Women in Sacred Rhythm full moon.
- Shirodhara treatment with early registration
- One month of online pre-practice immersion, free
- Discounted double-occupancy rooms
Jul 10–12 ’26OM AM SEE FestivalFüssen, Germany→
Jul 17–20 ’26Rhythmic Vinyasa · Art of Living Retreat CenterBoone, NC, USA→
Sep 17–19 ’26VIRA BhaktiSouth Tyrol, Italy→
Sep 21–26 ’26Fall Equinox Ritual + Embodying the ElementsAmsterdam, NL→
Feb 21 – Mar 7 ’27Sacred Family Celebration RetreatKerala, India→
Jun 18–22 ’27Solstice · Women in Rhythm · Yoga Trance DanceEphesus, Turkey→
Oct 3–17 ’27Navratri Goddess RetreatKerala, India→
Retreats, festivals, trainings and gatherings, all year, around the world.
First class free
This week's live classes
Living in Rhythm & Flow
Tend the heart fire.
Come as we are, all are welcome to the open circle.
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