Classes
2 lessons
1h 1m
Soulful Wellness Home Retreat
Practise Surya Namaskar, pranam mudra vinyasa, four-direction pranam, bijas, mantras, and meditation focused on solstice transitions and regeneration.
1h 1m
Soulful Wellness Home Retreat - Igniting the New Cycle
Practise a rhythm-and-prana-flow movement meditation with Surya Namaskar variations, followed by life-navigation reflection and sankalpa setting.
